Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/23	2,800m	9:20.0	1:40.0	RowErg	Lwt	CTC 700m / 70''r / 600m / 60"r / 500m / 50" / 400m / 40" / 300m / 30"r / 200m / 20"r / 100m Weight…	View workout
04/01/23	4,136m	17:06.0	2:04.0	RowErg	Lwt	wu	View workout
04/01/23	2,358m	10:02.7	2:07.7	RowErg	Lwt	cd	View workout
03/31/23	4,155m	17:30.5	2:06.4	RowErg	Lwt	wu	View workout
03/31/23	6,000m	22:48.8	1:54.0	RowErg	Lwt	df134/5 Weight 74kg 6 x 1km 1'rests Jumping Burpee Pull-ups 8 Pull-ups - 22, 5, 5, 5, 5 Dips - 22, 5, 5, 5, 5	View workout
03/30/23	13,001m	51:00.0	1:57.6	RowErg	Lwt	3 x 17 Mins 3 Min Rests DF135 Weight 74kg Jumping Burpee Pull-ups - 8 KB Swings 16kg x 10, 10/10, 10, 10/10 24kg…	View workout
03/29/23	4,047m	16:34.2	2:02.8	RowErg	Lwt	wu	View workout
03/29/23	2,500m	11:05.5	2:13.1	RowErg	Lwt	cd	View workout
03/29/23	6,000m	21:24.3	1:47.0	RowErg	Lwt	C2 CTC 6 x 1km 1'rest DF136 Weight 74kg	View workout
03/28/23	16,028m	1:05:00.0	2:01.6	RowErg	Lwt	df137 Weight 74kg Jumping burpee pull-ups 8 Pull-ups - 21, 6, 6 Standing Press - 20x5, 30x5, 35kgx3, 40x5, 47.5x3, 52.5x2…	View workout
03/27/23	4,038m	16:39.1	2:03.7	RowErg	Lwt	wu df137	View workout
03/27/23	1,845m	6:00.0	1:37.5	RowErg	Lwt	4 x 1:30/1:30r df137 Weight 73.5 Jumping Burpee Pull-ups - 8 KB Swings 16kg x 10, 10/10, 10, 10/10 24kg x 10, 10/…	View workout
03/27/23	2,500m	10:20.0	2:04.0	RowErg	Hwt	df137 cd	View workout
03/26/23	2,320m	10:02.1	2:09.7	RowErg	Hwt	cd	View workout
03/26/23	9,507m	36:00.0	1:53.6	RowErg	Hwt	df136 Weight 75.4kg Yesterday's kbs etc. 150 single and double arm swings with a 16kg bell in sets of 30 150 single…	View workout
03/26/23	4,006m	16:23.7	2:02.7	RowErg	Hwt	wu	View workout
03/24/23	4,148m	15:00.0	1:48.4	RowErg	Lwt	3 x 5 mins 3 min rests 27spm Weight 74.3kg df136 Jumping Burpee Pull-ups - 7 Pull-ups - 21, 5, 5, 5, 5 Dips - 21, 5,…	View workout
03/24/23	1,379m	5:00.0	1:48.7	RowErg	Lwt	df136 Weight 74.3	View workout
03/24/23	4,006m	16:20.1	2:02.3	RowErg	Lwt	wu	View workout
03/24/23	2,322m	10:04.7	2:10.2	RowErg	Lwt	cd	View workout

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