Gary Curtis

Log

Date Workout Score Ave Comments Action
02/17/24 9:58.0 3,000m 1:39.6

32spm 4 x 750m 3'r df135

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02/17/24 28:00.0 6,713m 2:05.1 View workout
02/17/24 9:23.5 2,241m 2:05.7 View workout
02/16/24 20:00.0 4,159m 2:24.2 View workout
02/16/24 8:23.4 2,000m 2:05.8 View workout
02/15/24 51:18.4 12,000m 2:08.2

10 x 1.2km

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02/14/24 13:46.0 3,330m 2:04.0

ints

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02/14/24 31:43.0 7,770m 2:02.4

ints

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02/13/24 8:48.6 2,000m 2:12.1

4 x 500m 21spm

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02/13/24 10:18.1 2,513m 2:02.9

21spm

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02/13/24 13:32.4 4,000m 1:41.5

ctc 1.5, 200 x 5 1.5 1min rests 32spm 1:41.5 df134

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02/13/24 10:15.8 2,511m 2:02.6

20spm 135

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02/12/24 45:48.6 11,000m 2:04.9

20spm

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02/11/24 10:19.8 2,500m 2:03.9 View workout
02/11/24 8:18.8 2,000m 2:04.7 View workout
02/11/24 20:52.2 5,070m 2:03.4

intervals

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02/11/24 13:38.1 4,000m 1:42.2

ctc 1.5km, 5 x 200m, 1.5km 1 min rests 31spm 135df

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02/10/24 21:11.1 5,000m 2:07.1

5 x 1km

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02/10/24 21:02.4 5,060m 2:04.7

5 x 1012

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02/09/24 3:03.1 687m 2:13.2

20

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02/09/24 8:30.4 2,000m 2:07.6

21

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02/09/24 8:36.0 2,016m 2:07.9 View workout
02/09/24 7:53.1 2,000m 1:58.2

2 x 1km 1r

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02/09/24 4:17.7 1,013m 2:07.1 View workout
02/09/24 13:52.1 4,000m 1:44.0

ctc 1.5km, 5 x 200m, 1.5km 1 min rests 29spm 135df

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