Gary Curtis

Log

Date Workout Score Ave Comments Action
12/26/24 24:12.6 6,000m 2:01.0

19spm DF118

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12/25/24 4:17.9 1,019m 2:06.5

CD 18spm DF120

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12/25/24 14:12.4 4,000m 1:46.5

4 x 1km 24spm DF120 1007m of rest

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12/25/24 8:11.6 2,086m 1:57.8

WU 22spm DF122

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12/23/24 40:42.9 11,000m 1:51.0

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 23spm DF122

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12/22/24 30:24.9 7,500m 2:01.6

18spm DF116

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12/21/24 8:07.8 2,033m 1:59.9

WU 22spm DF120

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12/21/24 4:02.3 1,018m 1:59.0

CD 22spm DF120

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12/21/24 13:00.0 3,936m 1:39.0

13 x 1' / 1'r 28spm DF121

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12/20/24 1:28.4 347m 2:07.3

WP 20spm DF120

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12/20/24 1:21.7 356m 1:54.7

CD 22spm DF120

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12/20/24 24:26.5 6,000m 2:02.2

6 x 900m @ 18spm/ 100m @ 24 28spm 22spm DF120

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12/19/24 21:00.5 5,000m 2:06.0

16spm DF120

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12/18/24 8:15.0 2,009m 2:03.1

WU 20spm DF120

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12/18/24 14:16.4 4,000m 1:47.0

4 x 1km 3'r 24spm DF120

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12/17/24 2:13.7 547m 2:02.2

CD 22spm DF120

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12/17/24 7:46.1 2,000m 1:56.5

16spm DF121

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12/17/24 16:52.0 4,000m 2:06.5

WU 16spm DF121

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12/16/24 2:13.7 563m 1:58.7

CD 21spm DF121

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12/16/24 41:08.8 11,000m 1:52.2

4km / 2'r / 2km /2'r / 1.5km / 2'r / 1.25km /2'r / 1km /2'r / .75km / 2'r / .5km 19spm to 22 spm 20spm DF12…

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12/16/24 4:04.7 1,009m 2:01.2

WU 20spm DF121

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12/15/24 30:23.4 7,500m 2:01.5

16spm DF122

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12/14/24 4:19.4 1,000m 2:09.7

CD 20spm DF120

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12/14/24 13:00.0 3,877m 1:40.5

13 x 1' / 1'r 26spm DF120

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12/14/24 10:16.8 2,510m 2:02.8

WU 17spm DF120

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