Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	4,015m	16:12.3	2:01.0	RowErg	Lwt	wu	View workout
04/24/23	500m	1:43.2	1:43.2	RowErg	Lwt	32spm df134	View workout
04/24/23	500m	1:33.2	1:33.2	RowErg	Lwt	df134 the first of 2 500m with 1:30 rest 40spm Weight 74.3kg Earlier Jumping burpee pull-ups - 10 Dead lifts - 4…	View workout
04/23/23	4,048m	16:35.7	2:02.9	RowErg	Lwt		View workout
04/22/23	2,413m	10:04.8	2:05.3	RowErg	Lwt	cd	View workout
04/22/23	2,167m	8:00.0	1:50.7	RowErg	Lwt	weight 73.8kg df134 25spm Jumping burpee pull-ups - 10 KB Swings 16kg x 10, 10/10, 10/10, 10, 24kg x 10, 10/10, 10, 1…	View workout
04/22/23	4,018m	16:05.8	2:00.1	RowErg	Lwt	wu	View workout
04/21/23	2,412m	10:24.8	2:09.5	RowErg	Lwt	cd	View workout
04/21/23	4,449m	16:00.0	1:47.8	RowErg	Lwt	df134-6 26spm weight 73.8 Jumping burpee pull-ups - 9 Pull-ups - 16, 7, 7, 7, 7, 5 Dips - 25, 8, 8, 8, 8 KB Press…	View workout
04/21/23	4,013m	16:21.6	2:02.3	RowErg	Lwt	wu	View workout
04/20/23	2,412m	10:24.8	2:09.5	RowErg	Lwt	cd	View workout
04/20/23	4,013m	16:21.6	2:02.3	RowErg	Lwt	wu	View workout
04/20/23	4,449m	16:00.0	1:47.8	RowErg	Lwt	4 x 4 mins 3 min rests 26spm df134-5 Weight 73.3kg Jummping burpee pull-ups - 10 Back Squats - 20kg x 10, 40 x 5, 45…	View workout
04/19/23	4,013m	16:34.4	2:03.8	RowErg	Lwt	wu	View workout
04/19/23	10,667m	40:00.0	1:52.4	RowErg	Lwt	13, 11, 9, 7 mins 3 min rests df134-5 weight 73.1 spm 26	View workout
04/19/23	1,149m	5:07.0	2:13.5	RowErg	Lwt	wu	View workout
04/18/23	2,898m	12:03.3	2:04.7	RowErg	Lwt	wu	View workout
04/18/23	1,529m	1:00:00.0	19:37.2	RowErg	Lwt	Weight 73.7kg DF135 intervals 16 / 2r / 14 / 2r / 12 / 2r / 10 / 2r / 8 Jumping burpee pull-ups - 9 Pull-ups - 21, 6, 6,…	View workout
04/17/23	3,804m	15:33.3	2:02.6	RowErg	Lwt	cd	View workout
04/17/23	4,085m	16:29.5	2:01.1	RowErg	Lwt	wu	View workout

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