Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/23	1,910m	6:00.0	1:34.2	RowErg	Lwt	8 x 45''/45''r df135 weight 73.9 Jumping burpee pull-ups - 9 Dead-lift - 40kg x 5, 68 x 5, 67.9 x 3,…	View workout
04/16/23	4,041m	16:30.3	2:02.5	RowErg	Lwt	wu only Weight - 73.8	View workout
04/15/23	4,006m	16:29.9	2:03.5	RowErg	Lwt	wu	View workout
04/15/23	10,000m	37:04.8	1:51.2	RowErg	Lwt	26spm DF134-5 Weight 73.8kg Jumping burpee pull-ups - 9 KB Swings 16kg x 10, 10/10, 10/10, 10, 24kg x 10, 10/10, 10,…	View workout
04/15/23	1,100m	4:56.8	2:14.9	RowErg	Lwt	cd	View workout
04/14/23	2,917m	12:03.6	2:04.0	RowErg	Lwt	wu	View workout
04/14/23	15,340m	1:00:00.0	1:57.3	RowErg	Lwt	Weight 73.5kg DF134-5 5 x 12 mins 2 min rests 22spm Press ups - M x 20, N x 15, 2 x 15, im x 10, iw x 10 Pull-ups -…	View workout
04/14/23	1,010m	4:38.5	2:17.8	RowErg	Lwt	cd	View workout
04/13/23	2,036m	8:52.8	2:10.8	RowErg	Lwt	cd	View workout
04/13/23	4,010m	16:32.4	2:03.7	RowErg	Lwt	wu	View workout
04/13/23	2,800m	9:13.2	1:38.7	RowErg	Lwt	36spm DF134-5 Weight 74.7kg with clothing etc. for CTC 73.3kg in the morning with minimal clothing.	View workout
04/12/23	2,003m	8:29.8	2:07.2	RowErg	Lwt	ce	View workout
04/12/23	4,011m	16:47.4	2:05.5	RowErg	Lwt	wu	View workout
04/12/23	4,000m	14:53.8	1:51.7	RowErg	Lwt	2 x 2km 5 min rest 25spm df136/7 Weight 74.7kg Jumping Burpee Pull-ups - 9 Back Squats - 20kgx10, 40x5, 50x5, 60x5, 68.5x5, 7…	View workout
04/12/23	2,000m	6:57.3	1:44.3	RowErg	Lwt	28spm Weight 74.7 DF136/7	View workout
04/11/23	4,014m	16:33.3	2:03.7	RowErg	Lwt	wu	View workout
04/11/23	1,191m	5:30.1	2:18.5	RowErg	Lwt	cd	View workout
04/11/23	11,511m	45:00.0	1:57.2	RowErg	Lwt	Weight 73.5kg DF136/7 3 x 15 mins 3 min rests 23spm Jumping Burpee Pull-Ups – 8 Pull-ups – 22, 5, 6, 6, 6 …	View workout
04/10/23	3,009m	12:33.0	2:05.1	RowErg	Lwt	cd	View workout
04/10/23	4,513m	18:08.2	2:00.5	RowErg	Lwt	wu	View workout

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