Gary Curtis

Log

Date Workout Score Ave Comments Action
12/14/24 13:00.0 3,877m 1:40.5

13 x 1' / 1'r 26spm DF120

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12/14/24 10:16.8 2,510m 2:02.8

WU 17spm DF120

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12/13/24 9:43.8 2,292m 2:07.3

WU 16spm DF120

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12/13/24 2:53.9 664m 2:10.9

WU 16spm DF112

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12/13/24 7:51.7 2,000m 1:57.9

16spm DF112

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12/13/24 24:59.3 6,000m 2:04.9

16sp DF120

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12/12/24 28:24.4 7,000m 2:01.7

16spm DF120

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12/11/24 13:58.5 4,000m 1:44.8

8 x 500m 1:30'r 23spm DF120

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12/11/24 8:57.7 2,113m 2:07.2

WU 18spm DF120

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12/11/24 2:06.7 515m 2:03.0

CD 21spm DF120

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12/10/24 26:46.3 6,500m 2:03.5

16spm DF120

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12/09/24 4:20.1 1,014m 2:08.2

WU 20spm DF120 Cold

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12/09/24 41:23.5 11,000m 1:52.8

4km / 2'r / 2km /2'r / 1.5km / 2'r / 1.25km /2'r / 1km /2'r / .75km / 2'r / .5km 20spm & 22 spm 23spm D…

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12/08/24 1:35.0 500m 1:35.0

5 x 100m 3'r 37spm DF118 Cold

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12/08/24 24:57.0 6,000m 2:04.7

6 x 900m @ 18-20spm / 100m @24spm+ 23spm DF118 Cold

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12/07/24 13:00.0 3,000m 2:10.0

WU DF120 Cold

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12/07/24 7:01.8 2,000m 1:45.4

Race Lightweight Open 26spm DF120 Cold

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12/05/24 26:14.5 6,000m 2:11.2

17spm DF120 Cold

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12/04/24 20:58.1 4,900m 2:08.3

14 x 600m@18-20spm/100m faster 23spm DF120 Cold

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12/03/24 26:00.0 6,373m 2:02.3

3'@18-20spm / 1:20'@22spm DF116 Cold

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12/02/24 26:30.0 6,499m 2:02.3

2:30'@18-20spm / 30"@ 22, 24, 26, 28, 30, 32, 32, 32 DF117 Cold

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12/01/24 8:31.6 2,000m 2:07.9

CD 17spm DF120 Cold

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12/01/24 6:00.0 1,743m 1:43.2

1' / 1'r / 2' / 1'r / 3' 28spm DF120 Cold

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12/01/24 17:25.2 4,266m 2:02.5

WU 20spm DF120 Cold

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11/30/24 26:00.0 6,434m 2:01.2

3'@18-20spm / 1:20@ 22 ... + DF120

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