Gary Curtis

Log

Date Workout Score Ave Comments Action
06/06/24 47:58.7 12,000m 1:59.9

21spm

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06/05/24 8:01.9 2,007m 2:00.0

WU

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06/05/24 7:17.9 2,000m 1:49.4

27spm

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06/05/24 7:17.7 2,000m 1:49.4

27spm

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06/05/24 7:18.0 2,000m 1:49.5

26spm

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06/05/24 7:08.1 2,000m 1:47.0

27spm DF132 74.1kg

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06/04/24 31:51.5 7,800m 2:02.5

20spm

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06/03/24 13:39.2 4,000m 1:42.4 View workout
06/02/24 13:57.0 3,400m 2:03.0

WU

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06/02/24 1:57.6 624m 1:34.2

36spm

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06/02/24 25:00.3 6,000m 2:05.0 View workout
06/01/24 5:41.3 1,346m 2:06.7

WU

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06/01/24 30:00.0 8,055m 1:51.7

24spm 74.4kg df132

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05/30/24 33:12.1 8,009m 2:04.3 View workout
05/29/24 27:08.8 7,500m 1:48.5

25spm 3010 rest meters

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05/28/24 47:58.1 12,000m 1:59.9

21spm

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05/27/24 12:04.5 3,016m 2:00.1

WU

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05/27/24 13:21.4 4,000m 1:40.1

29spm 4331m rest

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05/26/24 39:59.3 10,000m 1:59.9

21spm

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05/25/24 19:53.9 5,000m 1:59.3

20spm

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05/24/24 39:07.0 10,000m 1:57.3

21spm

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05/23/24 39:44.7 10,000m 1:59.2

20spm

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05/22/24 40:50.2 10,000m 2:02.5

19spm

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05/21/24 38:08.7 10,000m 1:54.4

22spm DF132

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05/20/24 38:34.7 10,000m 1:55.7

21spm DF132 12 hard pulls every 500m

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