Gary Curtis

Log

Date Distance Time Pace Comments Action
05/03/23 3,441m 14:38.8 2:07.6

df134
20spm

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05/03/23 3,242m 13:13.4 2:02.3

df134

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05/02/23 10,253m 43:01.0 2:05.8

df134

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04/30/23 2,355m 10:04.3 2:08.3

cd

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04/30/23 4,020m 16:27.2 2:02.7

wu

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04/30/23 1,209m 4:00.0 1:39.2

www.youtube.com/watch?v=92IR734w2kQ
34spm
df134

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04/29/23 6,016m 24:59.8 2:04.6

20spm

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04/28/23 4,012m 17:08.5 2:08.1 View workout
04/28/23 343m 2:24.3 3:30.3 View workout
04/28/23 819m 4:19.3 2:38.3 View workout
04/28/23 5,003m 20:46.7 2:04.5

20spm

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04/27/23 4,741m 20:00.0 2:06.5

17spm

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04/27/23 4,003m 16:11.4 2:01.3 View workout
04/26/23 4,139m 16:48.4 2:01.8

wu

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04/26/23 2,017m 8:17.0 2:03.2

cd

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04/26/23 1,201m 4:00.0 1:39.9

www.youtube.com/watch?v=3Tbc8e5LrwI
32spm
134df
74.6kg with phone

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04/25/23 4,016m 16:18.3 2:01.8

wu

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04/25/23 590m 2:36.3 2:12.4

cd

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04/25/23 7,674m 30:00.0 1:57.2

22spm
2 x 15 mins 3r
df134
73.6kg
Jumping burpee pull-ups - 9
Pull-ups - 17, 7, 7, 7, 7, 5, 5
Press - 20kg x 5, 3…

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04/24/23 2,266m 9:23.4 2:04.3

cd

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