Gary Curtis

Log

Date Workout Score Ave Comments Action
05/24/24 39:07.0 10,000m 1:57.3

21spm

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05/23/24 39:44.7 10,000m 1:59.2

20spm

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05/22/24 40:50.2 10,000m 2:02.5

19spm

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05/21/24 38:08.7 10,000m 1:54.4

22spm DF132

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05/20/24 38:34.7 10,000m 1:55.7

21spm DF132 12 hard pulls every 500m

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05/19/24 19:23.2 5,000m 1:56.3

20spm

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05/18/24 39:07.9 10,000m 1:57.3

21spm

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05/17/24 38:53.0 10,000m 1:56.6

21spm DF132 72.7kg

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05/16/24 42:56.1 11,000m 1:57.0

21spm

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05/15/24 10:22.0 2,516m 2:03.6

20spm

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05/15/24 10:35.1 2,624m 2:01.0

WU 20spm

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05/15/24 19:50.4 5,000m 1:59.0 View workout
05/14/24 1:00:00.0 15,157m 1:58.7

18spm DF121

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05/13/24 6:15.4 1,508m 2:04.4

18spm

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05/13/24 21:06.4 5,094m 2:04.3

WU 19spm

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05/13/24 7:18.9 2,000m 1:49.7

20spm DF122

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05/12/24 14:00.0 3,830m 1:49.6

1' / 1'r / 8' / 1'r / 1' / 1'r / 4' 22spm DF120 CTC

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05/12/24 39:07.0 10,000m 1:57.3

20spm DF132

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05/11/24 5:25.0 1,329m 2:02.2

WU 18spm

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05/11/24 21:29.2 5,172m 2:04.6

WU 18spm

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05/11/24 7:21.1 2,000m 1:50.2

20spm DF121

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05/10/24 39:07.9 10,000m 1:57.3

20spm DF133

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05/10/24 14:00.0 3,807m 1:50.3

1' / 1'r / 8' / 1'r / 1' / 1'r / 4' 22spm DF133 CTC

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05/09/24 40:08.4 10,000m 2:00.4

18spm

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05/08/24 39:13.8 10,000m 1:57.6

20spm DF133 10/11 hard strokes every 500m

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