Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	3,552m	13:45.9	1:56.2	RowErg	Lwt	26spm	View workout
06/23/23	7,750m	29:53.7	1:55.7	RowErg	Lwt	weight 74.6. DF135 24spm 4km / 2r / 2km / 1.5r / 1km / 1r / 500m / 30''r / 250m Jumping burpee pull-ups - 25 Dead l…	View workout
06/19/23	4,015m	16:23.4	2:02.4	RowErg	Lwt	wu	View workout
06/19/23	3,389m	12:00.0	1:46.2	RowErg	Lwt	weight 74.2 df134/5 28spm 3 x 4 mins / 4r Jumping Burpee Pullups - 25 Back Squats - 24x5, 42.5x5 52.5 x 5, 62.5 x 3, 67.5 x 5, 77…	View workout
06/19/23	602m	2:47.1	2:18.7	RowErg	Lwt	cd	View workout
06/16/23	3,008m	12:12.6	2:01.7	RowErg	Lwt	failed 30m 21spm	View workout
06/16/23	3,615m	13:25.2	1:51.3	RowErg	Lwt	24spm wu	View workout
06/16/23	8,819m	34:15.6	1:56.5	RowErg	Lwt	5km / 3r / 2km / 2r / 1km / 1:30r / 3 x 1/1r 24spm df 134/5 Weight 73.7kg Jumping burpee pull-ups - 28 Dead lifts - 40kg x 6…	View workout
06/14/23	4,011m	16:32.3	2:03.6	RowErg	Lwt	wu 21spm	View workout
06/14/23	2,000m	7:11.5	1:47.8	RowErg	Lwt	4 x 500m / 1:45r 28spm df134/5	View workout
06/14/23	1,500m	5:28.2	1:49.4	RowErg	Lwt	27spm df134/5 3 x 500m 1:45r	View workout
06/14/23	500m	1:31.2	1:31.2	RowErg	Lwt	www.youtube.com/watch?v=QIV_5OG2iyA 74.6kg df 134/5 40spm Earlier …	View workout
06/12/23	4,021m	16:23.8	2:02.3	RowErg	Lwt	21spm df134/5 wu	View workout
06/12/23	2,181m	8:00.0	1:50.0	RowErg	Lwt	DF134/5 weight 74.9 27spm 2 x 4 mins 4 min rest	View workout
06/12/23	1,167m	5:07.2	2:11.6	RowErg	Lwt	cd	View workout
06/12/23	1,207m	4:00.0	1:39.4	RowErg	Lwt	www.youtube.com/watch?v=_ZGjuO-UIms Weight 74.9 DF134/5 32spm E…	View workout
06/09/23	6,000m	22:10.6	1:50.8	RowErg	Lwt	www.youtube.com/watch?v=iPCY8F8F6kQ 24spm df134/5 Weight 74.3 with phone	View workout
06/09/23	3,008m	12:32.9	2:05.1	RowErg	Lwt	wu	View workout
06/09/23	5,000m	19:58.2	1:59.8	RowErg	Lwt		View workout
06/07/23	4,006m	16:37.0	2:04.4	RowErg	Lwt	20spm df134/5	View workout

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