Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	500m	2:04.2	2:04.2	RowErg	Lwt	cd	View workout
08/01/23	4,000m	16:20.2	2:02.5	RowErg	Lwt	21spm	View workout
07/30/23	6,000m	24:32.3	2:02.6	RowErg	Lwt	20spm	View workout
07/28/23	500m	2:16.8	2:16.8	RowErg	Lwt	cd	View workout
07/28/23	3,000m	12:17.7	2:02.9	RowErg	Lwt	wu	View workout
07/28/23	7,500m	27:30.8	1:50.0	RowErg	Lwt	df132 74.2kg 27spm 4km / 2r / 2km / 1:30r / 1km / 1 r / 500m / 30''r and then 250m but it was not included in the figures as I…	View workout
07/26/23	5,280m	20:00.0	1:53.6	RowErg	Lwt	74.2 df132 Jumping burpee pull-ups - 27 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10,…	View workout
07/24/23	4,000m	16:30.2	2:03.7	RowErg	Lwt	wu	View workout
07/24/23	3,625m	12:00.0	1:39.3	RowErg	Lwt	33spm df132 74.3kg 8 x 1:30/r1:30 Jumping Burpee Pullups - 25 Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 70 x 5, 81.2 x 5, 92.5 x…	View workout
07/24/23	500m	2:36.5	2:36.5	RowErg	Lwt	cd	View workout
07/21/23	7,750m	28:34.0	1:50.5	RowErg	Lwt	27spm df132 74.5kg 4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 30''r / 250m Jumping burpee pull-ups - 25 Dead lifts…	View workout
07/21/23	516m	2:35.3	2:30.4	RowErg	Lwt	cd	View workout
07/21/23	3,020m	12:27.6	2:03.7	RowErg	Lwt	wu	View workout
07/19/23	5,240m	20:00.0	1:54.5	RowErg	Lwt	74.1kg df132 Jumping burpee pull-ups - 32 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 1…	View workout
07/17/23	4,014m	16:25.4	2:02.7	RowErg	Lwt	wu	View workout
07/17/23	4,000m	12:28.6	1:33.5	RowErg	Lwt	16 x 250 m 90''sR 36spm 73.6kg df130 Jumping burpee pull-ups, back squats, front squats, good mornings, leg ras…	View workout
07/17/23	527m	2:31.4	2:23.6	RowErg	Lwt	wu	View workout
07/14/23	537m	2:30.2	2:19.8	RowErg	Lwt	cd	View workout
07/14/23	3,012m	12:25.9	2:03.8	RowErg	Lwt	wu	View workout
07/14/23	7,750m	28:43.6	1:51.2	RowErg	Lwt	73.8kg df130 4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 30''r / 250m Jumping burpee pull-ups - 26 Dead lifts - 40kg…	View workout

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