Gary Curtis

Log

Date Workout Score Ave Comments Action
08/14/24 30:24.3 8,000m 1:54.0

4 X 2KM / 3'R

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08/12/24 8:00.0 2,511m 1:35.5

20''/10''r x 8 2'r x 3 36spm CTC

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08/11/24 43:52.4 11,000m 1:59.6

6km / 4'r / 5km 21spm

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08/09/24 8:00.0 2,488m 1:36.4

8 x 20''/10''r 2'r x 3 36spm CTC

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08/07/24 30:35.2 8,000m 1:54.7

4 x 2km / 3'r 22spm

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08/05/24 8:00.0 2,469m 1:37.2

8 x 20'' / 10''r 2'r x 3 34spm CTC

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08/04/24 42:44.8 11,000m 1:56.5

6km / 4'r / 5km 22spm

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08/02/24 8:00.0 2,459m 1:37.6

8 x 20'' / 10''r 2'r x 3 34spm CTC

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07/31/24 27:15.5 7,500m 1:49.0

5 x 1.5km / 3'r 27spm

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07/28/24 40:00.0 10,060m 1:59.2

2 x 20' / 2'r 22spm

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07/26/24 12:30.0 3,822m 1:38.1

25 x 30''/30''r 28spm

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07/24/24 29:57.1 8,000m 1:52.3

3.5km / 4'r / 2.5km / 4'r / 2km 24spm

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07/21/24 38:58.1 10,000m 1:56.9

2 x 5km 2'r 23spm

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07/19/24 13:30.0 4,020m 1:40.7

9 x 1:30'/1:30'r 29spm

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07/17/24 29:38.2 8,000m 1:51.1

4 x 2km / 3'r 24spm

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07/14/24 41:57.5 11,000m 1:54.4

6km / 5'r / 5km 22spm

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07/12/24 13:00.0 3,915m 1:39.6

13 x 1'/1'r 28spm

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07/10/24 27:20.0 7,500m 1:49.3

5 x 1.5km / 3'r 25spm

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07/07/24 42:34.9 11,000m 1:56.1

6km / 5'r / 5km 23spm

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07/05/24 12:30.0 3,793m 1:38.8

25 x 30''/30''r 29spm

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06/22/24 37:25.4 10,000m 1:52.2

6km / 2'r / 1750m / 1:30'r / 1250m / 1:30'r / 750m / 1'r / 250m 23spm

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06/19/24 29:35.2 7,750m 1:54.5

4km / 3'r / 2km / 2'r / 1km / 1:30'r / 500m / 1'r / 250m 23spm

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06/17/24 13:00.0 3,826m 1:41.9

13 x 1'/1'r 28spm

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06/16/24 20:49.0 5,000m 2:04.9

18spm

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06/14/24 37:35.1 10,000m 1:52.7

23spm

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