Gary Curtis

Log

Date Workout Score Ave Comments Action
10/13/24 3:25.0 851m 2:00.4

WU 22spm DF131/2

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10/12/24 50:00.0 12,653m 1:58.5

2 x 25' 3'r 22spm DF131

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10/11/24 57:00.0 14,398m 1:58.7

3 x 19' 3'r 20spm DF131

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10/10/24 1:29:56.2 22,000m 2:02.6

20 x 1.1km 30"r 19spm DF131

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10/09/24 1:00:00.0 15,127m 1:58.9

3 x 20' 3'r 22spm DF131

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10/08/24 59:37.4 15,000m 1:59.2

15 x 1km 19spm DF131

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10/08/24 19:20.6 4,733m 2:02.6

20spm DF131

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10/07/24 51:00.0 13,010m 1:57.6

3 x 17' 3'r 22spm DF131

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10/06/24 1:20:00.0 19,665m 2:02.0

19spm DF129

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10/05/24 39:00.0 10,191m 1:54.8

3 x 13' 3'r 23spm DF131

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10/04/24 1:12:00.0 17,392m 2:04.1

19spm DF123

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10/03/24 52:00.0 13,765m 1:53.3

15' / 3'r / 14' / 3'r / 12' / 3'r / 11' 23spm DF127

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10/02/24 1:20:00.0 19,529m 2:02.8

18spm DF127

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10/01/24 48:00.0 12,415m 1:55.9

17' / 3' / 16' / 3'r / 15' 23spm DF131

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09/30/24 20:41.9 5,054m 2:02.8

19spm DF132

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09/30/24 1:12:00.0 18,004m 1:59.9

20spm DF132

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09/29/24 42:00.0 11,063m 1:53.8

22' / 3'r / 20' 23spm DF133/4

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09/28/24 1:05:00.0 16,392m 1:58.9

20spm DF132

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09/27/24 30:00.0 7,905m 1:53.8

16' / 3'r / 14' 22spm DF131

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09/26/24 55:00.0 13,788m 1:59.6

19spm DF130

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09/25/24 45:00.0 11,585m 1:56.5

16' / 3'r / 15' / 3'r / 14' 23spm DF133

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09/24/24 1:08:00.0 17,021m 1:59.8

19spm DF133

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09/23/24 36:00.0 9,206m 1:57.3

20' / 3'r / 16' 23spm DF133

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09/22/24 55:00.0 13,907m 1:58.6

30' / 1'r / 25' 20spm DF135

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09/21/24 30:00.0 7,850m 1:54.6

16' / 3'r / 14' 23spm DF135

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