Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	5,267m	20:00.0	1:53.9	RowErg	Lwt		View workout
09/04/23	4,750m	16:16.4	1:42.7	RowErg	Lwt	ctc	View workout
09/04/23	500m	2:15.3	2:15.3	RowErg	Lwt		View workout
09/02/23	500m	2:13.4	2:13.4	RowErg	Lwt		View workout
09/02/23	8,000m	29:08.8	1:49.3	RowErg	Lwt	74.9kg df133 intervals 4 / 2 / 1 / 500m / 250m / 250m	View workout
09/02/23	3,000m	12:05.2	2:00.8	RowErg	Lwt	df133	View workout
08/31/23	5,143m	20:00.0	1:56.6	RowErg	Lwt	df133	View workout
08/29/23	4,000m	16:04.5	2:00.5	RowErg	Lwt		View workout
08/26/23	3,682m	13:00.0	1:45.9	RowErg	Lwt	4 x 3:15 / 3:15r 28spm	View workout
08/26/23	500m	2:03.6	2:03.6	RowErg	Lwt	cd	View workout
08/26/23	9,000m	34:15.9	1:54.2	RowErg	Lwt	74.2 df133 6k / 2r / 2k / 1.30r / 1km 24spm Jumping burpee pull-ups - 36 Press - 20kg x 20, 30 x 5, 35 x 5, 40 x 3, 46.2…	View workout
08/26/23	3,000m	12:08.9	2:01.4	RowErg	Lwt	wu	View workout
08/24/23	5,110m	20:00.0	1:57.4	RowErg	Lwt	21spm 74.2kg Jumping burpee pull-ups - 51 LR x 3	View workout
08/22/23	500m	2:16.9	2:16.9	RowErg	Hwt	cd df1 130 75.1kg	View workout
08/22/23	8,750m	32:47.0	1:52.4	RowErg	Hwt	25spm df 130 75.1kg Jumping burpee pull-ups - 35 KB Swings 16kg x 10, 10, 10/10, 10/10, 10 24kg x 10, 10, 10/10, 10/10,…	View workout
08/22/23	3,000m	12:10.8	2:01.8	RowErg	Hwt	21spm df 130 75.1kg	View workout
08/19/23	500m	2:12.4	2:12.4	RowErg	Lwt		View workout
08/19/23	9,000m	34:39.9	1:55.5	RowErg	Lwt	74.9 6k / 2k / 1k	View workout
08/19/23	3,000m	12:14.6	2:02.4	RowErg	Lwt	74.9kg Jumping burpee pull-ups - 25 Pull-ups - 9 sets of 5 and one set of 8 Press - 20kg x 18, 30 x 5, 35 x 5, 37.5 x 3, 42.5…	View workout
08/15/23	500m	2:03.4	2:03.4	RowErg	Lwt		View workout

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