Gary Curtis

Log

Date Workout Score Ave Comments Action
10/28/24 20:27.5 5,000m 2:02.7

16spm DF125 Cough

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10/27/24 8:18.0 2,019m 2:03.3

WU 22spm DF126 Cough

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10/27/24 14:29.6 4,000m 1:48.7

8 x 500m / 1:30'r 24spm DF126 Cough

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10/26/24 20:55.7 5,000m 2:05.5

16spm DF126 Cough

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10/25/24 3:37.2 852m 2:07.4

22spm DF126 Cough

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10/25/24 40:59.6 11,000m 1:51.8

4km / 2km / 1.5km / 1.25km / 1km / . 75km / . 5km 2'r 24spm DF126 Cold

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10/24/24 21:16.5 5,000m 2:07.6

17spm DF128 Cold

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10/23/24 21:18.4 5,000m 2:07.8

18spmDF128

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10/22/24 13:00.0 3,558m 1:49.6

26 x 30" / 30" 24spm DF128 Cold

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10/22/24 12:44.8 3,000m 2:07.4

WU 21spm DF128

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10/21/24 12:07.4 3,000m 2:01.2

WU 21spm DF128 Cold

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10/21/24 13:00.0 3,558m 1:49.6

26 x 30" / 30"r 24spm DF128 Cold

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10/20/24 21:19.7 5,000m 2:07.9

19spm DF128 Cold

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10/19/24 4:20.0 1,000m 2:10.0

22spm DF128 Cold

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10/19/24 16:20.0 4,000m 2:02.5

4 x 1km 3'r 24spm DF128 Cold

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10/18/24 25:35.7 6,000m 2:07.9

20spm DF128 Cold

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10/17/24 4:03.4 1,000m 2:01.7

WU 20spm DF131

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10/17/24 41:01.3 11,000m 1:51.8

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 23spm DF128

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10/16/24 21:23.4 5,000m 2:08.3

19spm DF131

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10/16/24 21:22.4 5,000m 2:08.2

20spm DF131

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10/15/24 18:53.5 5,250m 1:47.9

2km / 2'r / 500m / 4'r / 1.5km / 1:30'r / 250m / 3'r / 1km 28spm DF131

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10/15/24 16:43.7 4,110m 2:02.1

WU 22spm DF131

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10/14/24 4:04.5 1,029m 1:58.8

WU 23spm DF131

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10/14/24 30:00.0 7,904m 1:53.8

2 x 15' 3'r 24spm DF131

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10/13/24 45:00.0 11,156m 2:01.0

22spm DF131/2

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