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Log

Date Distance Time Pace Comments Action
09/26/23 4,000m 15:54.6 1:59.3 View workout
09/26/23 500m 2:00.9 2:00.9 View workout
09/26/23 500m 1:31.7 1:31.7

36spm df 133 5 x 100m 60''r

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09/23/23 500m 2:13.2 2:13.2 View workout
09/23/23 9,750m 36:55.6 1:53.6

74.8kg 24spm 6km / 2r / 1.75km / 1:30r / 1.25km / 1r / 750m 23spm

 View workout
09/23/23 3,000m 12:09.0 2:01.5

74.8kg 20spm wu

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09/21/23 5,000m 18:25.3 1:50.5

74.8Kg DF133 25spm

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09/19/23 4,000m 15:58.8 1:59.8

21spm 74.3kg wu

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09/19/23 500m 2:04.1 2:04.1

cd

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09/19/23 4,000m 12:48.2 1:36.0

131df 35spm 16 x 250m / 1:30r 74.3kg

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09/16/23 9,000m 33:47.8 1:52.6

6km / 2r / 2km / 1:30r / 1km 24spm 75.1kg

 View workout
09/16/23 12m 12:01.4 8:20:58.3

wu 75.1kg df 131

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09/16/23 500m 2:08.2 2:08.2

dc 75.1kg

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09/14/23 5,388m 20:00.0 1:51.3

25spm df133/4

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09/12/23 4,750m 16:08.9 1:41.9

ctc

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09/12/23 4,000m 16:19.1 2:02.3 View workout
09/12/23 500m 2:12.1 2:12.1 View workout
09/09/23 500m 2:11.2 2:11.2 View workout
09/09/23 8,750m 32:23.3 1:51.0

5. 2.5, 1250

 View workout
09/09/23 3,007m 12:10.2 2:01.4 View workout