Gary Curtis

Log

Date Workout Score Ave Comments Action
05/23/25 1:30.0 491m 1:31.6

3 x 30" 3'r 38spm DF120

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05/23/25 10:12.3 3,000m 1:42.0

5 x 600m 1:30'r 29spm DF120

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05/23/25 10:00.0 2,462m 2:01.8

WU 21spm DF120

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05/23/25 10:00.0 2,506m 1:59.7

CD 22spm DF120

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05/11/25 8:00.0 2,004m 1:59.7

CD 17spm DF120

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05/11/25 6:59.2 2,150m 1:37.4

5 x 350m 2:30'r / 3'r / 4 x 100m 3'r 32spm DF120

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05/11/25 10:00.0 2,448m 2:02.5

WU 28spm DF120

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05/09/25 10:00.0 2,420m 2:03.9

CD 17spm DF120

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05/09/25 1:30.0 500m 1:30.0

3 x 30"r 3'r 38spm DF120

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05/09/25 10:07.8 3,000m 1:41.3

5 x 600m 1:30'r 30spm DF120

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05/09/25 10:00.0 2,439m 2:03.0

WU 20spm DF120

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05/08/25 31:27.3 8,000m 1:57.9

17spm DF120

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05/08/25 7:42.2 2,077m 1:51.2

21spm DF133

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05/08/25 9:19.0 2,302m 2:01.4

CD 19spm DF120

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05/06/25 7:57.9 2,000m 1:59.4

WU 18spm DF120

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05/06/25 1:16.8 309m 2:04.2

CD 20spm DF120

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05/06/25 7:57.9 2,000m 1:59.4

2km 18spm DF120

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05/06/25 4:30.0 1,306m 1:43.3

3 x 90@ 3'r 27spm DF120

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05/06/25 22:11.1 6,000m 1:50.9

6k 24spm DF120

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05/04/25 6:53.6 1,717m 2:00.4

22spm DF120

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05/04/25 6:43.1 2,150m 1:33.7

350m x 5 2:30'r 32-34spm
3'r
100m x 4 3'r 40spm
35spm DF120

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05/02/25 5:57.2 1,459m 2:02.4

22spm DF120

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05/02/25 0:35.6 179m 1:39.4

30spm DF120

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05/02/25 0:41.1 212m 1:36.9

24spm DF120

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05/02/25 10:53.8 3,000m 1:48.9

6 x 500m 2'r 24spm DF120

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