Gary Curtis

Log

Date Distance Time Pace Comments Action
12/05/23 500m 2:13.0 2:13.0 View workout
12/05/23 4,030m 13:00.0 1:36.7

13 x 1/14 36spm df135

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12/05/23 5,000m 20:14.0 2:01.4

20spm df135

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12/02/23 500m 2:25.5 2:25.5 View workout
12/02/23 8,750m 33:09.7 1:53.6

5km / 2.5km / 1.25 km 2r / 1:30r 24spm df135

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12/02/23 3,000m 12:11.0 2:01.8

21spm

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11/30/23 5,097m 20:00.0 1:57.7 View workout
11/28/23 500m 2:04.9 2:04.9 View workout
11/28/23 3,565m 12:00.0 1:40.9

8x 1:30/1:30r 31spm

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11/28/23 5,000m 20:05.1 2:00.5

21spm

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11/25/23 500m 2:08.7 2:08.7 View workout
11/25/23 8,000m 29:51.4 1:51.9

4km / 2km / 1km / 500m / 250m / 250m

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11/25/23 3,000m 12:12.0 2:02.0 View workout
11/23/23 5,163m 20:00.0 1:56.2 View workout
11/21/23 500m 2:09.9 2:09.9 View workout
11/21/23 3,746m 13:00.0 1:44.1

4 x 3:15/3:15

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11/21/23 5,000m 20:05.4 2:00.5 View workout
11/18/23 3,000m 12:00.0 2:00.0 View workout
11/18/23 9,750m 36:37.7 1:52.7

6km / 1.75km / 1.25km / .75km

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11/18/23 500m 2:13.1 2:13.1 View workout