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Gary Curtis

Log

Date Distance Time Pace Comments Action
01/06/24 8,000m 30:44.0 1:55.2

75.4kg df133 27pm 4km / 2km / 1km / 500m / 250mx2

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01/06/24 500m 2:04.7 2:04.7 View workout
01/05/24 6,000m 24:12.9 2:01.0

75.5kg 18spm df131

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01/04/24 6,000m 24:30.1 2:02.5

19spm 76kg df131

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12/26/23 500m 2:04.1 2:04.1 View workout
12/26/23 3,740m 16:00.0 2:08.3

16 x 1/1r 23spm

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12/26/23 5,000m 19:58.1 1:59.8

20spm

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12/23/23 500m 2:08.9 2:08.9 View workout
12/23/23 8,750m 33:20:04.0 1:54:17.3

24spm

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12/23/23 3,000m 12:03.6 2:00.6

20spm

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12/21/23 5,014m 20:00.0 1:59.6 View workout
12/20/23 500m 2:08.4 2:08.4 View workout
12/20/23 5,148m 19:03.3 1:51.0

df134 74.7kg CTC 2963m 5r 2185 22spm

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12/19/23 3,338m 12:00.0 1:47.8

8 x 1:30/1:30r 24spm

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12/19/23 5,000m 20:33.0 2:03.3

19spm

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12/17/23 4,946m 20:00.0 2:01.3

21spm df137 74.8kg

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12/16/23 500m 2:13.8 2:13.8 View workout
12/16/23 3,000m 12:14.7 2:02.4

20spm df137

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12/16/23 7,000m 27:08.9 1:56.3

74.8kg 23spm df137 first row in over week - sick

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12/07/23 5,148m 19:14.1 1:52.0

CTC 2963m 5r 2185 20spm df137

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