Gary Curtis

Log

Date Workout Score Ave Comments Action
09/25/25 1:01.4 245m 2:05.3

CD 21spm

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09/25/25 3:26.6 835m 2:03.7

WU 21spm

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09/24/25 500m 2:02.0 2:02.0 View workout
09/24/25 20:32.8 5,000m 2:03.2

19spm DF120

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09/23/25 6:23.0 1,568m 2:02.1

WU 23spm DF120

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09/23/25 13:15.7 4,000m 1:39.4

32spm DF120

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09/21/25 1:13.9 303m 2:01.9

WU 22spm DF120

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09/21/25 37:31.7 10,000m 1:52.5

25spm DF120

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09/20/25 20:50.3 5,000m 2:05.0

19spm DF120

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09/19/25 2:28.5 609m 2:01.9

CD 23spm DF120

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09/19/25 2:03.0 414m 2:28.5

WU 23spm DF120

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09/19/25 1:00.0 345m 1:26.9

SPM 47 DF120

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09/18/25 21:04.8 5,000m 2:06.4

20spm DF120

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09/17/25 22:11.2 6,000m 1:50.9

6km 600m 28spm / 300m easy repeat for the 6km. 26spm DF120

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09/16/25 19:20.0 5,000m 1:56.0

5km done in 2' 28spm / 1' easy 24spm DF120

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09/15/25 5:26.9 1,349m 2:01.1

WU 22spm DF120

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09/15/25 13:19.9 4,000m 1:39.9

8 x 500m 2'r 32spm DF120

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09/14/25 20:18.8 5,000m 2:01.8

20spm DF120

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09/13/25 2:10.8 515m 2:06.9

WU 22spm DF121

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09/13/25 1:00.0 344m 1:27.2

44spm DF121

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09/13/25 1:59.9 424m 2:21.3

CD 22spm DF121

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09/12/25 20:29.9 5,000m 2:02.9

21spm

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09/11/25 19:29.3 5,000m 1:56.9

23spm DF135

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09/11/25 22:06.5 6,000m 1:50.5

25spm DF135

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09/10/25 20:14.5 5,000m 2:01.4

21spm DF122

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