Concept2 Logbook | Log for Gary Curtis

Sign Up

Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/24	12,000m	51:29.8	2:08.7	RowErg	Lwt	17spm	View workout
01/25/24	3,000m	12:53.0	2:08.8	RowErg	Lwt		View workout
01/25/24	2,000m	8:11.7	2:02.9	RowErg	Lwt		View workout
01/25/24	4,000m	12:34.6	1:34.3	RowErg	Lwt	37spm. 74.5kg various df settings. 16x250m 1:30'r	View workout
01/24/24	12,000m	51:32.3	2:08.8	RowErg	Lwt	74.5kg 19spm df133 jumping burpee pull-ups kb double and single arm swings turkish getups czech getups suit case carr…	View workout
01/23/24	2,000m	2:07.9	0:31.9	RowErg	Lwt		View workout
01/23/24	5,478m	20:00.0	1:49.5	RowErg	Lwt	2x10' 5'r 26spm df133 74.1kg jbpus pull-ups press-ups dips leg raises	View workout
01/23/24	2,500m			RowErg	Lwt		View workout
01/22/24	12,000m	51:22.1	2:08.4	RowErg	Lwt	df133/4 74.6kg Squats etc. 19spm booooooring	View workout
01/21/24	9,000m	33:31.0	1:51.7	RowErg	Lwt	6km / 2r / 2km / 1:30r / 1km df133/4 24spm	View workout
01/21/24	2,000m	8:14.3	2:03.5	RowErg	Lwt		View workout
01/21/24	1,000m	4:16.5	2:08.2	RowErg	Lwt		View workout
01/20/24	10,000m	42:55.1	2:08.7	RowErg	Lwt	19spm 74.6kg df133 Jumping burpee pull-ups - 5, 5, 5 Pull-ups - 5, +16kg x 6, 14 Standing Press - 20kg x 10, 30 x 5, 40 x 5,…	View workout
01/19/24	10,313m	40:00.0	1:56.3	RowErg	Lwt	73.9kg df133 5 x 8mins 3'r Jumping burpee pull-ups - 5, 5, 5 DL - 40 x 5, 70 x (5,5), 85 x 5, 97.9 x 3, 105.4 x 5, 117.9 x 5…	View workout
01/18/24	10,067m	42:57.2	2:08.0	RowErg	Lwt	22' / 2r / 20' / 2r and a bit	View workout
01/17/24	1,000m	4:12.3	2:06.1	RowErg	Lwt		View workout
01/17/24	5,980m	20:00.0	1:40.3	RowErg	Lwt	df 133 30 x 40"/40"r Jumping burpee pull-ups - 5, 5, 5 KB Swings 16kg x 10/10, 10, 10, 10/10 24kg x 10, 10/10,…	View workout
01/17/24	5,000m	21:13.4	2:07.3	RowErg	Lwt		View workout
01/16/24	2,000m	8:18.5	2:04.6	RowErg	Lwt		View workout
01/16/24	5,000m	21:31.4	2:09.1	RowErg	Lwt	20spm	View workout

«
1
2
...
14
15
16
17
18
19
20
...
423
424
»