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Log

Date Distance Time Pace Comments Action
02/10/24 5,060m 21:02.4 2:04.7

5 x 1012

 View workout
02/09/24 687m 3:03.1 2:13.2

20

 View workout
02/09/24 2,000m 8:30.4 2:07.6

21

 View workout
02/09/24 2,016m 8:36.0 2:07.9 View workout
02/09/24 2,000m 7:53.1 1:58.2

2 x 1km 1r

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02/09/24 1,013m 4:17.7 2:07.1 View workout
02/09/24 4,000m 13:52.1 1:44.0

ctc 1.5km, 5 x 200m, 1.5km 1 min rests 29spm 135df

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02/09/24 1,000m 3:16.0 1:38.0

31spm

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02/08/24 5,000m 21:16.0 2:07.6

17spm

 View workout
02/08/24 5,000m 20:52.4 2:05.2

5 x 1km 30"r

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02/07/24 9,765m 40:00.0 2:02.8

19spm

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02/07/24 2,500m 10:27.0 2:05.4

21spm

 View workout
02/07/24 860m 2:50.9 1:39.3

30spm

 View workout
02/07/24 1,000m 4:28.8 2:14.4

21spm

 View workout
02/06/24 2,500m 10:15.7 2:03.1

22spm

 View workout
02/06/24 750m 2:29.1 1:39.4

32spm

 View workout
02/06/24 9,412m 40:00.0 2:07.4

19spm

 View workout
02/05/24 11,256m 48:00.0 2:07.9

4 x 12' 2'r 17spm

 View workout
02/04/24 2,000m 8:43.8 2:10.9 View workout
02/04/24 2,500m 10:16.4 2:03.2 View workout