Concept2 Logbook | Log for Gary Curtis

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Dec 16	Holiday Season Erg Workouts

Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/25	1:19.6	450m	1:28.4	RowErg	3 x 150m 3'r 41spm DF117	View workout
04/13/25	6:08.0	2,000m	1:32.0	RowErg	8 x 250m 3'r 34spm DF117	View workout
04/13/25	2:08.3	544m	1:57.9	RowErg	WU 23spm DF117	View workout
04/13/25	5:18.4	1,302m	2:02.2	RowErg	WU 21spm DF117	View workout
04/11/25	1:00.0	325m	1:32.3	RowErg	3 x 20" 2'r 39spm DF120	View workout
04/11/25	9:57.9	3,000m	1:39.6	RowErg	6 x 500m 2'r 32spm DF120	View workout
04/11/25	4:52.6	1,223m	1:59.6	RowErg	WU 22spm DF120	View workout
04/10/25	39:18.8	10,000m	1:57.9	RowErg	21spm DF120	View workout
04/10/25	1:52.5	442m	2:07.2	RowErg	WU 21spm DF120	View workout
04/08/25	4:45.8	1,164m	2:02.7	RowErg	WU 22spm DF120	View workout
04/08/25	30:00.0	8,163m	1:50.2	RowErg	3 x 10' 3'r 26spm DF120	View workout
04/08/25	2:00.0	630m	1:35.2	RowErg	2 x 1'r 33spm DF120	View workout
04/06/25	1:19.4	450m	1:28.2	RowErg	3 x 150m 3'r 40spm DF120	View workout
04/06/25	6:09.6	2,000m	1:32.4	RowErg	8 x 250m / 3'r 33spm DF120	View workout
04/06/25	10:04.0	2,474m	2:02.0	RowErg	WU 20spm DF120	View workout
04/06/25	3:13.1	756m	2:07.7	RowErg	WU 21spm DF120	View workout
04/04/25	1:00.0	325m	1:32.3	RowErg	3 x 20" 2'r 38spm DF120	View workout
04/04/25	9:57.9	3,000m	1:39.6	RowErg	6 x 500m 2'r 32spm DF120	View workout
04/04/25	2:35.2	641m	2:01.0	RowErg	WU 23spm DF120	View workout
04/03/25	37:57.1	10,000m	1:53.8	RowErg	23spm DF120	View workout
04/01/25	2:00.0	630m	1:35.2	RowErg	2 x 1' 3'r 33spm DF120	View workout
04/01/25	30:00.0	8,097m	1:51.1	RowErg	3 x 10' 3'r 25spm DF120	View workout
04/01/25	5:24.4	1,306m	2:04.1	RowErg	WU 20spm DF120	View workout
03/30/25	6:11.1	2,000m	1:32.7	RowErg	8 x 250m 3'r 33spm DF120	View workout
03/30/25	1:19.6	450m	1:28.4	RowErg	3 x 150m 3'r 40spm DF120	View workout