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Gary Curtis

Log

Date Distance Time Pace Comments Action
02/04/24 9,000m 32:55.4 1:49.7

73.9kg df132 26spm 3k/4'r/2.5k/3'r/2k'/2'r/1.5k

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02/03/24 10,936m 45:00.0 2:03.4

df132 3 x 15'/2'r 17spm 74.5kg

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02/02/24 6,966m 28:00.0 2:00.5

2 x 14' 2'r 18 / 20 / 22spm

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02/02/24 3,103m 13:10.4 2:07.3 View workout
02/02/24 577m 2:30.0 2:09.9 View workout
02/02/24 512m 2:15.1 2:11.9 View workout
02/02/24 4,730m 32:00.0 3:22.9

recovery meters

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02/02/24 2,560m 8:30.0 1:39.6

30" x 17 2'r 1:39.6 28spm 20spm - - - > 36spm and down again. 73.8kg df 132

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02/01/24 2,000m 8:20.1 2:05.0

22spm

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02/01/24 3,000m 17:15.2 2:52.5

17spm

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02/01/24 3,725m 12:00.0 1:36.6

73.8kg 12 x 1' / 1'r 34spm

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01/31/24 14,622m 1:00:00.0 2:03.1

20spm 4 x 15' / 2'r

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01/30/24 3,000m 12:34.7 2:05.7

20spm df120

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01/30/24 2,500m 10:24.9 2:04.9

21spm

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01/30/24 6,611m 24:00.0 1:48.9

3 x 8 mins 4 mins rest 26spm various dfs

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01/29/24 2,000m 8:26.1 2:06.5

20spm

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01/29/24 10,000m 42:47.4 2:08.3

74.5kg 18spm 120df

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01/28/24 2,000m 8:17.4 2:04.3 View workout
01/28/24 9,375m 34:43.2 1:51.1

5km 2r 2.5km 1:30r 1.25km 1r .625km 24spm 75kg

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01/27/24 12,000m 51:27.1 2:08.6

16spm df120 75.1kg

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