Gary Curtis

Log

Date Workout Score Ave Comments Action
07/20/25 23:34.3 6,000m 1:57.8

21spm

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07/18/25 17:30.0 5,262m 1:39.7

15 x 1' / 1'r 30spm

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07/18/25 10:00.0 2,404m 2:04.7

WU 22spm

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07/15/25 40:00.0 10,289m 1:56.6

2 x 20' 5'r 22spm

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07/15/25 1:57.6 700m 1:24.0

7 x 100m / 1:10'r 47spm

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07/15/25 1:27.8 362m 2:01.2

25spm

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07/15/25 10:00.0 2,288m 2:11.1

WU 22spm

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07/13/25 38:38.9 10,000m 1:55.9

19spm

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07/11/25 15:00.0 4,631m 1:37.1

15 x 1' / 1'r 31spm

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07/11/25 10:00.0 2,317m 2:09.4

WU 22spm

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07/10/25 10:00.0 2,475m 2:01.2 View workout
07/09/25 10:00.0 2,334m 2:08.5

WU 21spm

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07/09/25 40:00.0 10,529m 1:53.9

2 x 20' 5'r 23spm

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07/08/25 6:51.0 2,150m 1:35.5

CTC Intervals I can't be arsed to describe it all. 37spm

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07/07/25 1:59.0 700m 1:25.0

7 x 100m / 1:10'r 45spm

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07/07/25 5:00.0 1,117m 2:14.2

CD 25spm

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07/06/25 10:00.0 2,541m 1:58.0

23spm

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07/06/25 39:34.3 10,000m 1:58.7

18spm

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07/06/25 5:05.5 1,215m 2:05.7

CD 18spm

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07/05/25 10:00.0 2,472m 2:01.3

22spm

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07/04/25 5:00.0 1,031m 2:25.4

CD 22spm

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07/04/25 15:00.0 4,612m 1:37.5

15 x 1' / 1'r 31spm

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07/04/25 10:00.0 2,346m 2:07.8

WU 21spm

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07/02/25 1:30.0 506m 1:28.9

3 x 30" / 3'r 40spm

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07/02/25 6:24.1 1,503m 2:07.7

WU 19spm

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