Gary Curtis

Log

Date Workout Score Ave Comments Action
01/04/25 6:14.8 1,502m 2:04.7

21spm DF120

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01/04/25 40:21.7 11,000m 1:50.0

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 25spm DF120

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01/03/25 24:47.1 6,000m 2:03.9

19spm DF120

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01/02/25 8:21.4 2,035m 2:03.1

WU 21spm DF120

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01/02/25 2:15.9 532m 2:07.7

CD 20spm DF120

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01/02/25 18:06.7 5,000m 1:48.6

1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 24spm DF120

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01/01/25 25:01.2 6,000m 2:05.1

20spm DF120

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12/31/24 25:29.7 6,000m 2:07.4

18spm DF120

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12/30/24 40:27.4 11,000m 1:50.3

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / 1km / 2'r / .75km / 2'r / .5km 24spm…

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12/30/24 5:13.3 1,303m 2:00.2

17spm DF120

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12/30/24 3:01.9 708m 2:08.4

CD 20spm DF120

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12/29/24 25:11.8 6,000m 2:05.9

16spm DF120

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12/28/24 17:36.7 5,000m 1:45.6

1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 25spm DF120

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12/28/24 4:35.2 1,013m 2:15.8

CD 17spm DF120

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12/28/24 11:27.6 2,826m 2:01.6

WU 20spm DF120

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12/27/24 25:08.0 6,000m 2:05.6

16spm DF118

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12/26/24 24:12.6 6,000m 2:01.0

19spm DF118

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12/25/24 4:17.9 1,019m 2:06.5

CD 18spm DF120

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12/25/24 14:12.4 4,000m 1:46.5

4 x 1km 24spm DF120 1007m of rest

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12/25/24 8:11.6 2,086m 1:57.8

WU 22spm DF122

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12/23/24 40:42.9 11,000m 1:51.0

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 23spm DF122

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12/22/24 30:24.9 7,500m 2:01.6

18spm DF116

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12/21/24 8:07.8 2,033m 1:59.9

WU 22spm DF120

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12/21/24 4:02.3 1,018m 1:59.0

CD 22spm DF120

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12/21/24 13:00.0 3,936m 1:39.0

13 x 1' / 1'r 28spm DF121

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