Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	5,841m	21:00.0	1:47.8	RowErg	Lwt	7 x 3'/3'r 24spm	View workout
01/15/24	5,000m	21:06.7	2:06.6	RowErg	Hwt	19spm JBPUs - 5, 5, 5 KB Squat - 24x5 Back Squats - 40x5, 50x5, 60x5, 70 x 3, 75 x 5, 87.5 x 5, 102.5 x 5, 90 x 8, 75 x 5 …	View workout
01/14/24	2,000m	8:07.0	2:01.7	RowErg	Lwt		View workout
01/14/24	2,119m	7:00.0	1:39.1	RowErg	Lwt	7 x 1/1r 31spm	View workout
01/14/24	5,000m	20:55.8	2:05.5	RowErg	Lwt		View workout
01/13/24	18,288m	1:15:00.0	2:03.0	RowErg	Hwt	75.2 kg df135 30' / 2'r / 25' / 2'r / 20' Jbpus, standing press, pull ups, kb press, dips and leg raises…	View workout
01/12/24	9,374m	36:00.0	1:55.2	RowErg	Hwt	75.2kg df139 13' / 5'r / 12' / 5'r / 11' 22spm Jumping Burpee Pull-ups Deadlifts Bent-over-rows …	View workout
01/12/24	2,000m	8:14.3	2:03.5	RowErg	Hwt	wu	View workout
01/12/24	1,000m	4:11.1	2:05.5	RowErg	Hwt		View workout
01/11/24	500m	2:05.2	2:05.2	RowErg	Lwt		View workout
01/11/24	1,500m	5:36.8	1:52.2	RowErg	Lwt	ctc 250m x 6 1'r 19spm	View workout
01/11/24	9,000m	36:42.3	2:02.3	RowErg	Lwt	74.7kg df139 19spm	View workout
01/10/24	8,000m	31:57.8	1:59.8	RowErg	Hwt	75.4kg 18spm Jumping burpee pull-ups / kb swings / tgus / czus / suit case carry / leg raises / kb press	View workout
01/10/24	1,000m	4:10.1	2:05.0	RowErg	Hwt	19spm	View workout
01/09/24	5,000m	20:39.0	2:03.9	RowErg	Hwt	wu 20spm	View workout
01/09/24	3,546m	13:00.0	1:49.9	RowErg	Hwt	4 x 3:15 / 3:15r 75.4kg 23spm 1:52.8 / 1:51.0 / 1:48.9 / 1:47.1 Press-ups / pull-ups / jumping burpee pull-ups / leg raises / dips /…	View workout
01/09/24	1,000m	4:05.0	2:02.5	RowErg	Hwt		View workout
01/08/24	6,000m	23:43.0	1:58.5	RowErg	Hwt	about 75.5kg 18spm JBPUs / kb squats / back squats / front squats / leg raises / stiff leg kb deadlifts	View workout
01/07/24	6,000m	24:22.9	2:01.9	RowErg	Hwt	75.5kg df133 19spm	View workout
01/06/24	3,000m	12:22.3	2:03.7	RowErg	Hwt		View workout

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