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Log

Date Distance Time Pace Comments Action
11/14/23 500m 2:03.5 2:03.5 View workout
11/14/23 4,010m 13:00.0 1:37.2

13 x 1/1r

 View workout
11/14/23 5,000m 20:15.7 2:01.5 View workout
11/09/23 5,088m 20:00.0 1:57.9 View workout
11/05/23 3,000m 12:11.2 2:01.8

74.4

 View workout
11/04/23 3,000m 12:24.4 2:04.0

74.7 df133 wu

 View workout
11/04/23 10,000m 38:28.0 1:55.4

74.7 22spm df133 CTC

 View workout
11/04/23 500m 2:09.7 2:09.7

74.7 21spm

 View workout
11/02/23 5,012m 20:00.0 1:59.7

75.7

 View workout
10/31/23 5,000m 20:12.9 2:01.2

wu 76kg 20spm

 View workout
10/31/23 3,640m 12:00.0 1:38.9

76kg 8 x 1:30/1:30r 33spm

 View workout
10/31/23 500m 2:12.5 2:12.5

76kg

 View workout
10/28/23 3,000m 12:11.2 2:01.8

74.4

 View workout
10/28/23 8,000m 29:10.4 1:49.4

74.4kg intervals 4km 2km 1km 500m 2 x 250m

 View workout
10/28/23 500m 2:09.9 2:09.9

74.4kg

 View workout
10/26/23 5,290m 20:00.0 1:53.4

74.4kg

 View workout
10/24/23 4,500m 18:15.3 2:01.7

75kg

 View workout
10/24/23 3,728m 13:00.0 1:44.6

75kg intervals 4 x 3:15 / 3:15r 28spm

 View workout
10/24/23 500m 2:07.9 2:07.9

75kg

 View workout
10/21/23 500m 2:21.5 2:21.5 View workout