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Log

Date Distance Time Pace Comments Action
10/21/23 3,000m 12:09.3 2:01.5

73.6

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10/21/23 9,750m 36:49.0 1:53.2

73.6kg 24spm intervals 6 / 1.75 / 1.25 / .75

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10/19/23 5,268m 20:00.0 1:53.8

74.6 24 spm

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10/17/23 4,000m 12:41.9 1:35.2

16x250m 1:30r 35spm

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10/17/23 4,000m 16:11.9 2:01.4

20spm

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10/14/23 3,000m 11:50.8 1:58.4 View workout
10/14/23 9,000m 34:31.7 1:55.0

24spm 6km / 2km / 1km

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10/14/23 500m 2:08.8 2:08.8 View workout
10/12/23 5,000m 18:39.2 1:51.9 View workout
10/10/23 500m 2:04.5 2:04.5 View workout
10/10/23 4,000m 15:52.0 1:59.0 View workout
10/10/23 3,984m 13:00.0 1:37.8

13x1/1r

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10/07/23 3,000m 11:53.1 1:58.8 View workout
10/07/23 500m 2:14.3 2:14.3 View workout
10/05/23 5,000m 18:03.6 1:48.3

74.1kg df135 no warm up or down

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10/01/23 3,005m 11:59.4 1:59.7

76kg 137df wu

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10/01/23 8,000m 29:11.0 1:49.4

4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 60'' / 250m / 30'' / 250m 76kg 137df

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10/01/23 500m 2:10.8 2:10.8

76kg 137df

 View workout
09/28/23 5,000m 18:09.4 1:48.9

75kg df136

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09/26/23 3,682m 13:00.0 1:45.9

4 x 3:15 / 3:154 28spm

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