Gary Curtis

Log

Date Workout Score Ave Comments Action
11/11/24 20:32.5 5,000m 2:03.2

2 x 2.5km 20"r 20spm DF118 / DF128

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11/10/24 12:09.8 3,000m 2:01.6

WU 22spm DF124

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11/10/24 13:54.6 4,000m 1:44.3

8 x 500m 26spm DF124

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11/09/24 20:48.5 5,000m 2:04.8

19spm DF125

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11/08/24 40:31.1 11,000m 1:50.5

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'4 / .75km / 2'r / .5km 25spm DF125

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11/08/24 6:10.2 1,514m 2:02.2

WU 20spm DF125

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11/07/24 13:00.0 3,000m 2:10.0

20spm DF125

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11/07/24 20:58.8 5,000m 2:05.8

20spm DF125

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11/06/24 2:07.4 523m 2:01.7

CD 23spm DF124

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11/06/24 20:05.0 5,000m 2:00.5

16spm DF124

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11/06/24 4:10.0 1,000m 2:05.0

WU 21spm DF124

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11/05/24 12:11.6 3,010m 2:01.5

WU 22spm DF125

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11/05/24 13:00.0 3,906m 1:39.8

26 x 30" / 30"r 26spm DF124

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11/04/24 20:56.2 5,000m 2:05.6

20spm DF125

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11/03/24 8:28.4 2,170m 1:57.1

WU 23spm DF125

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11/03/24 1:59.9 500m 1:59.9

CD 23spm DF125

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11/03/24 14:14.9 4,000m 1:46.8

4 x 1km 3'r 24spm DF125

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11/02/24 20:58.2 5,000m 2:05.8

20spm DF125

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11/01/24 40:39.9 11,000m 1:50.9

4km / 2km / 1.5km / 1.25km / 1km / .75km / .5km 2'r 23spm DF125

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10/31/24 21:04.0 5,000m 2:06.4

20spm DF124/5 Cough

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10/30/24 20:10.6 5,000m 2:01.0

16spm DF124 Cough

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10/29/24 14:00.0 3,999m 1:45.0

14 x 1' / 1'r 24spm DF127 Cough

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10/29/24 4:04.1 1,013m 2:00.4

WU 23spm DF127 Cough

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10/28/24 20:27.5 5,000m 2:02.7

16spm DF125 Cough

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10/27/24 8:18.0 2,019m 2:03.3

WU 22spm DF126 Cough

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