Concept2 Logbook | Log for Gary Curtis

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/24	8:24.3	2,006m	2:05.6	RowErg	CD 21spm DF128	View workout
11/22/24	16:49.7	4,123m	2:02.4	RowErg	WU 21spm DF128	View workout
11/22/24	17:53.2	5,000m	1:47.3	RowErg	1.5km / 2'r /1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 28spm DF128	View workout
11/21/24	20:51.3	5,000m	2:05.1	RowErg	19spm DF128	View workout
11/20/24	21:09.8	5,000m	2:06.9	RowErg	20spm DF128	View workout
11/19/24	2:06.1	537m	1:57.4	RowErg	22spm DF117	View workout
11/19/24	16:18.2	4,062m	2:00.4	RowErg	22spm DF117	View workout
11/19/24	13:00.0	3,999m	1:37.5	RowErg	26 x 30" / 30"r 29spm DF125	View workout
11/18/24	2:23.7	557m	2:08.9	RowErg	CD 22spm DF117	View workout
11/18/24	20:29.4	5,011m	2:02.6	RowErg	21spm DF117	View workout
11/18/24	3:19.7	1,000m	1:39.8	RowErg	30spm DF117	View workout
11/17/24	13:57.9	4,000m	1:44.7	RowErg	4 x 1km 3'r 27spm DF124	View workout
11/17/24	8:48.4	2,254m	1:57.2	RowErg	WU 22spm DF124	View workout
11/17/24	2:32.7	616m	2:03.9	RowErg	CD 22spm DF124	View workout
11/16/24	20:49.2	5,000m	2:04.9	RowErg	19spm DF124	View workout
11/15/24	4:00.0	1,000m	2:00.0	RowErg	WU 22spm DF126	View workout
11/15/24	40:23.8	11,000m	1:50.1	RowErg	4km / 2'r / 2km / 2'r / 1.5 km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 27spm DF126	View workout
11/14/24	20:04.3	5,000m	2:00.4	RowErg	19spm DF126	View workout
11/13/24	20:35.5	5,000m	2:03.5	RowErg	19spm DF126	View workout
11/12/24	8:20.1	2,101m	1:59.0	RowErg	WU 23spm DF127	View workout
11/12/24	2:07.2	517m	2:03.0	RowErg	CD 22spm DF127	View workout
11/12/24	13:00.0	3,926m	1:39.3	RowErg	13 x 1' / 1'r 26spm DF127	View workout
11/11/24	20:32.5	5,000m	2:03.2	RowErg	2 x 2.5km 20"r 20spm DF118 / DF128	View workout
11/10/24	12:09.8	3,000m	2:01.6	RowErg	WU 22spm DF124	View workout
11/10/24	13:54.6	4,000m	1:44.3	RowErg	8 x 500m 26spm DF124	View workout