Gary Curtis

Log

Date Workout Score Ave Comments Action
09/18/24 10:04.3 2,528m 1:59.5

WU 23spm

View workout
09/18/24 3:57.7 1,000m 1:58.8

CD 23spm

View workout
09/18/24 13:00.0 3,863m 1:40.9

13 x 1' / 30"r 29spm DF134

View workout
09/16/24 3:59.5 1,000m 1:59.7

WU 22spm DF135

View workout
09/16/24 1:59.7 500m 1:59.7

CD 21spm

View workout
09/16/24 42:06.9 11,000m 1:54.8

6km / 2'r / 5km 20spm DF135

View workout
09/14/24 30:00.0 8,214m 1:49.5

5 x 6' / 2'r 27spm DF133/4

View workout
09/14/24 12:24.8 3,114m 1:59.5

WU 23spm)

View workout
09/13/24 26:28.5 6,461m 2:02.9

6km + 461m 19spm

View workout
09/11/24 33:37.2 9,000m 1:52.0

3km / 2'r / 2.5km / 2'r / 2km / 2'r / 1.5km 24spm

View workout
09/09/24 43:30.7 11,000m 1:58.6

6km / 2'r / 5km 21spm

View workout
09/07/24 12:30.0 3,685m 1:41.7

25 x 30''/15''r 31spm

View workout
09/04/24 18:00.0 5,023m 1:47.5

3 x 6' / 2'r 27spm CTC

View workout
09/04/24 12:00.0 3,098m 1:56.2

2 x 6' / 2'r 23spm

View workout
09/01/24 18:00.0 4,980m 1:48.4

3 x 6' /2 'r 28spm - CTC

View workout
09/01/24 19:58.8 5,000m 1:59.8

21spm

View workout
08/30/24 13:30.0 3,997m 1:41.3

9 x 1:30'/45''r 30spm

View workout
08/28/24 27:27.6 7,500m 1:49.8

3km / 3'r / 2.5km / 3'r / 2km 26spm

View workout
08/25/24 42:49.0 11,000m 1:56.7

6km / 2'r / 5km 21spm

View workout
08/23/24 13:59.7 4,000m 1:44.9

4 x 1km / 1:45'r 29spm

View workout
08/21/24 30:15.3 8,000m 1:53.4

4 x 2km / 5'r 25spm

View workout
08/18/24 40:00.0 10,111m 1:58.6

20' x 2 3'r 22spm

View workout
08/16/24 10:00.0 2,885m 1:43.9

10 X 1'/30''R 28SPM

View workout
08/16/24 4:40.0 1,469m 1:35.3

20'' / 10'' x 8 2'r x 3 37spm CTC

View workout
08/14/24 30:24.3 8,000m 1:54.0

4 X 2KM / 3'R

View workout