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Log

Date Distance Time Pace Comments Action
08/15/23 2,500m

31spm df 133 73.9kg intervals

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08/15/23 2,100m 6:45.9 1:36.6

34spm df 133 73.9kg intervals

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08/15/23 4,000m 16:30.7 2:03.8

wu 21spm df 133 73.9kg

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08/12/23 3,000m 12:10.8 2:01.8

wu

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08/12/23 8,750m 32:47.0 1:52.4

128df intervals 25spm

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08/12/23 500m 2:16.9 2:16.9

cd

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08/10/23 3,000m 12:08.9 2:01.4 View workout
08/10/23 2,500m 10:20.0 2:04.0 View workout
08/09/23 5,000m 19:46.6 1:58.6

20spm df133 74.1kg

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08/08/23 4,000m 16:43.9 2:05.4 View workout
08/08/23 2,300m 8:12.3 1:47.0

various

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08/08/23 2,500m 8:01.4 1:36.2

ctc

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08/05/23 3,000m 12:19.4 2:03.2 View workout
08/05/23 8,750m 33:01.6 1:53.2

5k 2.5k 1.25k 24spm

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08/05/23 500m 2:14.3 2:14.3 View workout
08/03/23 2,500m 10:38.1 2:07.6 View workout
08/03/23 2,500m 8:01.8 1:36.3

ctc

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08/01/23 4,000m 16:16.7 2:02.0

21spm wu

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08/01/23 2,500m 8:02.1 1:36.4

35spm df131 73.4kg main ctc effort
100m, 200m... 500m, 400m ...100m with 1 min rets between
Jumping burpee pull-ups - 25
Dip…

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08/01/23 2,500m 8:47.8 1:45.5

31spm df131 73.4kg ctc 2nd execution 100m, 200m... 500m, 400m ...100m with 1 min rets between

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