Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	5,418m	20:02.4	1:50.9	RowErg	Lwt	22spm df131 73.8kg Jumping burpee pull-ups - 32 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10…	View workout
07/10/23	556m	2:30.7	2:15.5	RowErg	Lwt	cd	View workout
07/10/23	3,996m	13:28.8	1:41.2	RowErg	Lwt	12 x 333m 1'r 32spm df131 73.3kg Jumping Burpee Pullups - 25 Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 65 x 8, 76.2 x 8, 86…	View workout
07/10/23	4,012m	16:38.5	2:04.4	RowErg	Lwt	wu 22spm df131	View workout
07/07/23	3,009m	12:22.5	2:03.3	RowErg	Lwt	wu 22spm	View workout
07/07/23	535m	2:34.5	2:24.3	RowErg	Hwt	cd 20spm	View workout
07/07/23	7,750m	28:58.0	1:52.1	RowErg	Hwt	4km / 2r / 1km / 1:30r / 500m / 1m / 250m 24spm df131 75.6kg Jumping burpee pull-ups - 37 Dead lifts - 40kg x 6, 5 x 6 70 x(5,…	View workout
07/07/23	535m	2:34.5	2:24.3	RowErg	Lwt	cd	View workout
07/03/23	1,100m	5:02.0	2:17.2	RowErg	Lwt	cd	View workout
07/03/23	2,997m	9:40.3	1:36.8	RowErg	Lwt	ctc 9 x 333m 1r df135 Weight 74.3 in the morning and 74.7 at time of CTC In the morning: Jumping Burpee Pullups - 25 Back…	View workout
07/03/23	4,008m	16:19.0	2:02.1	RowErg	Lwt	wu 22spm	View workout
06/30/23	3,003m	12:21.1	2:03.3	RowErg	Lwt	21spm df134 wu	View workout
06/30/23	7,750m	29:13.7	1:53.1	RowErg	Lwt	74.4kg df135 spm 25 4km / 2r / 2km / 1:30r / 1km / 1r / 500m / :30r / 250 Jumping burpee pull-ups - 28 Dead lifts - 40kg x…	View workout
06/28/23	5,088m	20:02.6	1:58.1	RowErg	Lwt	easy row df135 22spm	View workout
06/26/23	4,014m	16:03.1	1:59.9	RowErg	Lwt	20spm wu	View workout
06/26/23	647m	2:09.8	1:40.3	RowErg	Lwt	29spm	View workout
06/26/23	3,321m	12:00.0	1:48.4	RowErg	Lwt	3 x 4 mins 4 min rests 28spm Jumping Burpee Pullups - 32 Back Squats - 24x5, 40x5, 60 x 5, 70 x 3, 72.5 x 5, 82.5 x5, 92.9 x 5…	View workout
06/23/23	4,005m	16:22.7	2:02.6	RowErg	Lwt	wu 21spm	View workout
06/23/23	375m	1:33.1	2:04.1	RowErg	Lwt		View workout
06/23/23	3,552m	13:45.9	1:56.2	RowErg	Lwt	26spm	View workout

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