Concept2 Logbook | Log for Gary Curtis

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/24	40:59.6	11,000m	1:51.8	RowErg	4km / 2km / 1.5km / 1.25km / 1km / . 75km / . 5km 2'r 24spm DF126 Cold	View workout
10/24/24	21:16.5	5,000m	2:07.6	RowErg	17spm DF128 Cold	View workout
10/23/24	21:18.4	5,000m	2:07.8	RowErg	18spmDF128	View workout
10/22/24	13:00.0	3,558m	1:49.6	RowErg	26 x 30" / 30" 24spm DF128 Cold	View workout
10/22/24	12:44.8	3,000m	2:07.4	RowErg	WU 21spm DF128	View workout
10/21/24	12:07.4	3,000m	2:01.2	RowErg	WU 21spm DF128 Cold	View workout
10/21/24	13:00.0	3,558m	1:49.6	RowErg	26 x 30" / 30"r 24spm DF128 Cold	View workout
10/20/24	21:19.7	5,000m	2:07.9	RowErg	19spm DF128 Cold	View workout
10/19/24	4:20.0	1,000m	2:10.0	RowErg	22spm DF128 Cold	View workout
10/19/24	16:20.0	4,000m	2:02.5	RowErg	4 x 1km 3'r 24spm DF128 Cold	View workout
10/18/24	25:35.7	6,000m	2:07.9	RowErg	20spm DF128 Cold	View workout
10/17/24	4:03.4	1,000m	2:01.7	RowErg	WU 20spm DF131	View workout
10/17/24	41:01.3	11,000m	1:51.8	RowErg	4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 23spm DF128	View workout
10/16/24	21:23.4	5,000m	2:08.3	RowErg	19spm DF131	View workout
10/16/24	21:22.4	5,000m	2:08.2	RowErg	20spm DF131	View workout
10/15/24	18:53.5	5,250m	1:47.9	RowErg	2km / 2'r / 500m / 4'r / 1.5km / 1:30'r / 250m / 3'r / 1km 28spm DF131	View workout
10/15/24	16:43.7	4,110m	2:02.1	RowErg	WU 22spm DF131	View workout
10/14/24	4:04.5	1,029m	1:58.8	RowErg	WU 23spm DF131	View workout
10/14/24	30:00.0	7,904m	1:53.8	RowErg	2 x 15' 3'r 24spm DF131	View workout
10/13/24	45:00.0	11,156m	2:01.0	RowErg	22spm DF131/2	View workout
10/13/24	3:25.0	851m	2:00.4	RowErg	WU 22spm DF131/2	View workout
10/12/24	50:00.0	12,653m	1:58.5	RowErg	2 x 25' 3'r 22spm DF131	View workout
10/11/24	57:00.0	14,398m	1:58.7	RowErg	3 x 19' 3'r 20spm DF131	View workout
10/10/24	1:29:56.2	22,000m	2:02.6	RowErg	20 x 1.1km 30"r 19spm DF131	View workout
10/09/24	1:00:00.0	15,127m	1:58.9	RowErg	3 x 20' 3'r 22spm DF131	View workout