Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/23	3,659m	12:00.0	1:38.3	RowErg	Lwt	df134/5 32spm 12 x 1/1r	View workout
06/07/23	1,102m	5:05.5	2:18.6	RowErg	Lwt	cd	View workout
06/07/23	331m	1:00.0	1:30.6	RowErg	Lwt	www.youtube.com/watch?v=psPDb3bAPrw Weight 74.9 including phone and clothin…	View workout
06/05/23	1,147m	5:03.8	2:12.4	RowErg	Lwt	cd	View workout
06/05/23	4,013m	16:43.7	2:05.0	RowErg	Lwt	wu 21spm	View workout
06/05/23	2,166m	8:00.0	1:50.8	RowErg	Lwt	2 x 4'/4r 27spm df134/5	View workout
06/05/23	1,201m	4:00.0	1:39.9	RowErg	Lwt	www.youtube.com/watch?v=Ee7kjYlKDcs DF134/5 34spm Weight - 74.3 inc…	View workout
06/02/23	1,126m	5:14.5	2:19.6	RowErg	Lwt	cd	View workout
06/02/23	3,014m	12:16.6	2:02.1	RowErg	Lwt	wu 20spm	View workout
06/02/23	11,000m	42:15.8	1:55.2	RowErg	Lwt	6km / 4r / 5km 24spm df134/5 Weight 74.8kg Jumping burpee pull-ups - 23 Dead lifts - 40kg x 5, 70kg x (5, 5), 82.5 x 3, 90.4k…	View workout
05/31/23	4,019m	15:59.4	1:59.3	RowErg	Lwt	wu 21spm	View workout
05/31/23	2,574m	9:00.0	1:44.8	RowErg	Lwt	3 x 3/3r df134/5 weight 74.3 Jumping burpee pull-ups - 22 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20,…	View workout
05/31/23	1,180m	5:10.4	2:11.5	RowErg	Lwt	cd	View workout
05/29/23	4,021m	16:07.6	2:00.3	RowErg	Lwt	21spm wu	View workout
05/29/23	2,449m	8:00.0	1:37.9	RowErg	Lwt	Weight 73.8 df 134/5 32spm Jumping Burpee Pullups - 21 Back Squats - 40 x (5, 5) 50 x 5, 60 x 3, 67.5 x 3, 77.5 x 3, 86.2…	View workout
05/29/23	1,111m	4:36.6	2:04.4	RowErg	Lwt		View workout
05/28/23	3,133m	13:00.0	2:04.4	RowErg	Lwt	21spm 73.7kg df134/5	View workout
05/28/23	1,346m	5:28.4	2:01.9	RowErg	Lwt	27spm 73.7kg df134/5	View workout
05/28/23	3,507m	14:05.2	2:00.5	RowErg	Lwt	22spm 73.7kg df134/5	View workout
05/27/23	7,050m	30:04.5	2:07.9	RowErg	Lwt	73.1 df134/5 Jumping burpee pull-ups - 20 Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x 11 Ben…	View workout

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