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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/23	1,011m	4:09.0	2:03.1	RowErg	Lwt		View workout
05/26/23	12,264m	49:00.0	1:59.8	RowErg	Lwt	73.5 df134/5 22spm Jumping burpee pull-ups - 20 Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x…	View workout
05/25/23	3,630m	15:04.3	2:04.5	RowErg	Lwt	15spm	View workout
05/25/23	13,904m	57:09.6	2:03.3	RowErg	Lwt	73.5 df134/5 19spm	View workout
05/24/23	1,018m	4:13.0	2:04.2	RowErg	Lwt	wu	View workout
05/24/23	5,310m	21:00.0	1:58.6	RowErg	Lwt	21spm Weight 73.7kg	View workout
05/24/23	5,367m	21:00.0	1:57.3	RowErg	Lwt	Weight 73.7kg df135 21spm Jumping burpee pull-ups - 18 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32…	View workout
05/23/23	3,783m	15:30.3	2:02.9	RowErg	Lwt	wu 20spm df135	View workout
05/23/23	7,702m	30:00.0	1:56.8	RowErg	Lwt	22spm 2 x 15 mins 2 min rest Weight 73.4kg Jumping burpee pull-ups - 18 Pull-ups - 10, 10, 10, 10, 10 Dips - 18, 15,…	View workout
05/22/23	12,979m	55:00.0	2:07.1	RowErg	Lwt	Weight 74.1kg df134/5 spm 16 Workout in the morning: Jumping Burpee Pullups - 17 Back Squats - 20 x 10, 40 x 5, 50…	View workout
05/21/23	4,400m	18:01.8	2:02.9	RowErg	Lwt	Weight 73.9kg 20spm df134/5 stretches and leg raises First row after 11 days of being ill.	View workout
05/10/23	3,618m	15:04.7	2:05.0	RowErg	Lwt		View workout
05/10/23	7,247m	30:00.0	2:04.1	RowErg	Lwt	21spm 2 x 15 mins 2 min rest	View workout
05/09/23	1,881m	8:00.0	2:07.5	RowErg	Lwt	18spm cd	View workout
05/09/23	15,442m	1:00:00.0	1:56.5	RowErg	Lwt	www.youtube.com/watch?v=GP88UxQyVtU 22spm / df135 Head cold. Weight…	View workout
05/08/23	4,008m	16:28.0	2:03.2	RowErg	Lwt	df1345/6 weight 73.9	View workout
05/08/23	9,215m	36:00.0	1:57.2	RowErg	Lwt	df135/6 weight 73..9 Head cold. Jumping burpee pull-ups - 15 Dead lifts - 40kg x 5, 50kg x 5, 60 x 5, 70kg x 3, 75.4kg x…	View workout
05/08/23	1,154m	8:05.1	3:30.1	RowErg	Lwt	df135/6 weight73.9	View workout
05/06/23	12,948m	55:00.0	2:07.4	RowErg	Lwt	18spm / df134 / weight 72.9kg Head cold Jumping burpee pull-ups - 14 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/…	View workout
05/04/23	5,015m	20:29.8	2:02.6	RowErg	Lwt	df134 / 21spm / ticking over Head cold Jumping Burpee Pullups - 14 Back Squats - 20 x 10, 40 x 5, 50 x 5, 57.5 x 3, 57.5 x 8,…	View workout

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