Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/23	1,878m	6:00.0	1:35.8	RowErg	Lwt	6 x 1 min / 1 min rests df136/7 Weight 74.4kg Jumping Burpee Pull-ups - 8 Dead-lift - 40kg x 5, 50kg x 5, 55kg x 3, 62.9k…	View workout
04/09/23	4,020m	16:35.3	2:03.7	RowErg	Lwt	20spm Weight 74.4	View workout
04/08/23	1,014m	4:28.6	2:12.4	RowErg	Lwt	cd	View workout
04/08/23	8,029m	30:00.0	1:52.0	RowErg	Lwt	12' / 4'r / 10' / 4'r / 8' / DF137 weight 74.1 24spm Jumping Burpee Pull-ups - 8 KB Swings<…	View workout
04/08/23	4,007m	16:33.2	2:03.9	RowErg	Lwt	19spm wu	View workout
04/07/23	1,021m	4:46.4	2:20.2	RowErg	Lwt	cd	View workout
04/07/23	11,564m	45:00.0	1:56.7	RowErg	Lwt	df137 22spm Weight 74.4 Squats – with 11.25kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x…	View workout
04/07/23	4,021m	16:28.9	2:02.9	RowErg	Lwt	df137 wu	View workout
04/06/23	3,371m	12:00.0	1:46.7	RowErg	Lwt	6 x 2 mins 2 min rests strapless 26spm df137 weight 73.7 Squats – with 10kg weight – Very Wide x 25, Medium x…	View workout
04/06/23	4,022m	16:14.2	2:01.1	RowErg	Lwt	df137 wu	View workout
04/06/23	2,016m	8:30.6	2:06.6	RowErg	Lwt	cd	View workout
04/06/23	2,016m	8:30.6	2:06.6	RowErg	Lwt	cd	View workout
04/05/23	2,015m	8:56.7	2:13.1	RowErg	Lwt	cd	View workout
04/05/23	3,312m	13:36.2	2:03.2	RowErg	Lwt	wu	View workout
04/05/23	6,433m	24:00.0	1:51.9	RowErg	Lwt	df137 24spm weight 73.9 Squats – with 8kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x 25,…	View workout
04/04/23	12,230m	48:00.0	1:57.7	RowErg	Lwt	4 x 12 Mins 2 min rests 23spm DF137 Weight 74..3 Squats – with 6kg weight – Very Wide x 25, Medium x 25, Nar…	View workout
04/03/23	4,040m	16:45.0	2:04.3	RowErg	Lwt	wu	View workout
04/03/23	2,004m	8:48.0	2:11.7	RowErg	Lwt	cd	View workout
04/03/23	2,800m	9:15.7	1:39.2	RowErg	Lwt	CTC 700, 600 down to 100 with 70''rest, 60' rest etc.. Weight 74.6 DF 138 This in the morning, resulting in ba…	View workout
04/02/23	17,432m	1:15:00.0	2:09.0	RowErg	Lwt	df134/5 Weight 74.2	View workout

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