Gary Curtis

Log

Date Workout Score Ave Comments Action
02/09/24 3:16.0 1,000m 1:38.0

31spm

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02/08/24 21:16.0 5,000m 2:07.6

17spm

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02/08/24 20:52.4 5,000m 2:05.2

5 x 1km 30"r

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02/07/24 40:00.0 9,765m 2:02.8

19spm

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02/07/24 10:27.0 2,500m 2:05.4

21spm

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02/07/24 2:50.9 860m 1:39.3

30spm

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02/07/24 4:28.8 1,000m 2:14.4

21spm

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02/06/24 10:15.7 2,500m 2:03.1

22spm

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02/06/24 2:29.1 750m 1:39.4

32spm

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02/06/24 40:00.0 9,412m 2:07.4

19spm

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02/05/24 48:00.0 11,256m 2:07.9

4 x 12' 2'r 17spm

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02/04/24 8:43.8 2,000m 2:10.9 View workout
02/04/24 10:16.4 2,500m 2:03.2 View workout
02/04/24 32:55.4 9,000m 1:49.7

73.9kg df132 26spm 3k/4'r/2.5k/3'r/2k'/2'r/1.5k

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02/03/24 45:00.0 10,936m 2:03.4

df132 3 x 15'/2'r 17spm 74.5kg

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02/02/24 28:00.0 6,966m 2:00.5

2 x 14' 2'r 18 / 20 / 22spm

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02/02/24 13:10.4 3,103m 2:07.3 View workout
02/02/24 2:30.0 577m 2:09.9 View workout
02/02/24 2:15.1 512m 2:11.9 View workout
02/02/24 32:00.0 4,730m 3:22.9

recovery meters

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02/02/24 8:30.0 2,560m 1:39.6

30" x 17 2'r 1:39.6 28spm 20spm - - - > 36spm and down again. 73.8kg df 132

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02/01/24 8:20.1 2,000m 2:05.0

22spm

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02/01/24 17:15.2 3,000m 2:52.5

17spm

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02/01/24 12:00.0 3,725m 1:36.6

73.8kg 12 x 1' / 1'r 34spm

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01/31/24 1:00:00.0 14,622m 2:03.1

20spm 4 x 15' / 2'r

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