Gary Curtis

Log

Date Workout Score Ave Comments Action
11/03/24 14:14.9 4,000m 1:46.8

4 x 1km 3'r 24spm DF125

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11/02/24 20:58.2 5,000m 2:05.8

20spm DF125

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11/01/24 40:39.9 11,000m 1:50.9

4km / 2km / 1.5km / 1.25km / 1km / .75km / .5km 2'r 23spm DF125

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10/31/24 21:04.0 5,000m 2:06.4

20spm DF124/5 Cough

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10/30/24 20:10.6 5,000m 2:01.0

16spm DF124 Cough

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10/29/24 14:00.0 3,999m 1:45.0

14 x 1' / 1'r 24spm DF127 Cough

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10/29/24 4:04.1 1,013m 2:00.4

WU 23spm DF127 Cough

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10/28/24 20:27.5 5,000m 2:02.7

16spm DF125 Cough

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10/27/24 8:18.0 2,019m 2:03.3

WU 22spm DF126 Cough

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10/27/24 14:29.6 4,000m 1:48.7

8 x 500m / 1:30'r 24spm DF126 Cough

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10/26/24 20:55.7 5,000m 2:05.5

16spm DF126 Cough

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10/25/24 3:37.2 852m 2:07.4

22spm DF126 Cough

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10/25/24 40:59.6 11,000m 1:51.8

4km / 2km / 1.5km / 1.25km / 1km / . 75km / . 5km 2'r 24spm DF126 Cold

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10/24/24 21:16.5 5,000m 2:07.6

17spm DF128 Cold

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10/23/24 21:18.4 5,000m 2:07.8

18spmDF128

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10/22/24 13:00.0 3,558m 1:49.6

26 x 30" / 30" 24spm DF128 Cold

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10/22/24 12:44.8 3,000m 2:07.4

WU 21spm DF128

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10/21/24 12:07.4 3,000m 2:01.2

WU 21spm DF128 Cold

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10/21/24 13:00.0 3,558m 1:49.6

26 x 30" / 30"r 24spm DF128 Cold

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10/20/24 21:19.7 5,000m 2:07.9

19spm DF128 Cold

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10/19/24 4:20.0 1,000m 2:10.0

22spm DF128 Cold

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10/19/24 16:20.0 4,000m 2:02.5

4 x 1km 3'r 24spm DF128 Cold

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10/18/24 25:35.7 6,000m 2:07.9

20spm DF128 Cold

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10/17/24 4:03.4 1,000m 2:01.7

WU 20spm DF131

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10/17/24 41:01.3 11,000m 1:51.8

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 23spm DF128

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