Gary Curtis

Log

Date Workout Score Ave Comments Action
02/28/24 30:08.5 8,000m 1:53.0

16 x 500m 20"r one hard one recovery 25spm

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02/27/24 30:00.0 7,259m 2:03.9

3 x 10' 15"r 17spm

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02/26/24 2:41.0 621m 2:09.6 View workout
02/26/24 5:37.5 1,264m 2:13.5

18

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02/26/24 46:38.1 12,000m 1:56.5

2 x 6km 7'r 22spm

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02/25/24 27:28.3 7,500m 1:49.8

3k / 5r / 2.5k / 5r / 2k 24spm 1373m recovery

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02/25/24 6:06.8 1,422m 2:08.9 View workout
02/25/24 5:05.1 1,185m 2:08.7 View workout
02/24/24 50:00.0 12,055m 2:04.4

5 x 10m with 30" rests 17spm

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02/24/24 1:48.4 420m 2:09.0 View workout
02/24/24 2:12.6 506m 2:11.0 View workout
02/23/24 6:45.8 2,000m 1:41.4

world indoor rowing championships Prague 3rd place

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02/22/24 18:04.0 4,233m 2:08.0

21spm

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02/21/24 34:29.3 8,000m 2:09.3

8 x 1km 30"r 20spm

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02/20/24 2:04.7 518m 2:00.3 View workout
02/20/24 3:44.4 930m 2:00.6 View workout
02/20/24 9:56.8 2,359m 2:06.4

22spm

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02/20/24 3:15.2 1,000m 1:37.6

2 x 500m 2r 32spm

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02/19/24 8:35.2 2,000m 2:08.8 View workout
02/19/24 17:11.6 4,000m 2:08.9

ints

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02/19/24 17:06.1 4,000m 2:08.2

ints

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02/18/24 38:15.9 10,000m 1:54.7

4, 3, 2, 1k 3r 21spm

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02/17/24 9:58.0 3,000m 1:39.6

32spm 4 x 750m 3'r df135

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02/17/24 28:00.0 6,713m 2:05.1 View workout
02/17/24 9:23.5 2,241m 2:05.7 View workout