Gary Curtis

Log

Date Workout Score Ave Comments Action
09/27/24 30:00.0 7,905m 1:53.8

16' / 3'r / 14' 22spm DF131

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09/26/24 55:00.0 13,788m 1:59.6

19spm DF130

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09/25/24 45:00.0 11,585m 1:56.5

16' / 3'r / 15' / 3'r / 14' 23spm DF133

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09/24/24 1:08:00.0 17,021m 1:59.8

19spm DF133

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09/23/24 36:00.0 9,206m 1:57.3

20' / 3'r / 16' 23spm DF133

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09/22/24 55:00.0 13,907m 1:58.6

30' / 1'r / 25' 20spm DF135

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09/21/24 30:00.0 7,850m 1:54.6

16' / 3'r / 14' 23spm DF135

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09/20/24 45:00.0 11,368m 1:58.7

25' / 1'r / 20' 20spm DF134

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09/18/24 10:04.3 2,528m 1:59.5

WU 23spm

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09/18/24 3:57.7 1,000m 1:58.8

CD 23spm

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09/18/24 13:00.0 3,863m 1:40.9

13 x 1' / 30"r 29spm DF134

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09/16/24 3:59.5 1,000m 1:59.7

WU 22spm DF135

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09/16/24 1:59.7 500m 1:59.7

CD 21spm

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09/16/24 42:06.9 11,000m 1:54.8

6km / 2'r / 5km 20spm DF135

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09/14/24 30:00.0 8,214m 1:49.5

5 x 6' / 2'r 27spm DF133/4

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09/14/24 12:24.8 3,114m 1:59.5

WU 23spm)

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09/13/24 26:28.5 6,461m 2:02.9

6km + 461m 19spm

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09/11/24 33:37.2 9,000m 1:52.0

3km / 2'r / 2.5km / 2'r / 2km / 2'r / 1.5km 24spm

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09/09/24 43:30.7 11,000m 1:58.6

6km / 2'r / 5km 21spm

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09/07/24 12:30.0 3,685m 1:41.7

25 x 30''/15''r 31spm

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09/04/24 18:00.0 5,023m 1:47.5

3 x 6' / 2'r 27spm CTC

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09/04/24 12:00.0 3,098m 1:56.2

2 x 6' / 2'r 23spm

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09/01/24 18:00.0 4,980m 1:48.4

3 x 6' /2 'r 28spm - CTC

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09/01/24 19:58.8 5,000m 1:59.8

21spm

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08/30/24 13:30.0 3,997m 1:41.3

9 x 1:30'/45''r 30spm

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