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Log

Date Distance Time Pace Comments Action
02/20/23 6,000m 22:28.7 1:52.3

24spm df130/1 first interval of 6k/5r/5k

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02/19/23 10,907m 44:06.6 2:01.3

19spm

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02/18/23 7,500m 28:43.3 1:54.8

3k /5r/ 2.5k/5r/2k 23spm df130/1

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02/07/23 8,359m 33:35.4 2:00.5

20spm

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02/06/23 4,602m 15:00.0 1:37.7

15 x 1/1r 33spm

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02/05/23 4,821m 19:01.9 1:58.4 View workout
02/04/23 2,000m 8:26.3 2:06.5 View workout
02/04/23 4,025m 16:20.3 2:01.7 View workout
02/04/23 6,009m 23:58.2 1:59.6 View workout
02/03/23 5,000m 19:01.1 1:54.1

df130 24spm 2nd interval of 6 and 5km 5 mins rest

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02/03/23 6,000m 22:32.1 1:52.6

24spm df130 first interval of 6 and 5km with 5 min rest

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02/02/23 6,008m 24:01.5 1:59.9 View workout
02/02/23 6,000m 24:00.0 2:00.0 View workout
02/01/23 8,000m 29:37.2 1:51.0

4 x 2km 4 min rests 26spm df 134

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01/31/23 15,428m 1:00:00.0 1:56.6

22spm df131

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01/30/23 4,376m 15:00.0 1:42.8

60" on / 30" off 29spm df131 15 intervals

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01/28/23 5,000m 19:45.0 1:58.5

df134 20spm preceded by 6km and 5 mins rest

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01/28/23 6,000m 22:59.1 1:54.9

df134 23spm 4 min rest then 5km

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01/27/23 12,000m 51:07.9 2:07.8

df131 16spm

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01/26/23 2,390m 8:00.0 1:40.4

df131 16x30''[15'' 31spm

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