Gary Curtis

Log

Date Workout Score Ave Comments Action
01/05/24 24:12.9 6,000m 2:01.0

75.5kg 18spm df131

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01/04/24 24:30.1 6,000m 2:02.5

19spm 76kg df131

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12/26/23 2:04.1 500m 2:04.1 View workout
12/26/23 16:00.0 3,740m 2:08.3

16 x 1/1r 23spm

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12/26/23 19:58.1 5,000m 1:59.8

20spm

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12/23/23 2:08.9 500m 2:08.9 View workout
12/23/23 33:20:04.0 8,750m 1:54:17.3

24spm

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12/23/23 12:03.6 3,000m 2:00.6

20spm

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12/21/23 20:00.0 5,014m 1:59.6 View workout
12/20/23 2:08.4 500m 2:08.4 View workout
12/20/23 19:03.3 5,148m 1:51.0

df134 74.7kg CTC 2963m 5r 2185 22spm

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12/19/23 12:00.0 3,338m 1:47.8

8 x 1:30/1:30r 24spm

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12/19/23 20:33.0 5,000m 2:03.3

19spm

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12/17/23 20:00.0 4,946m 2:01.3

21spm df137 74.8kg

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12/16/23 2:13.8 500m 2:13.8 View workout
12/16/23 12:14.7 3,000m 2:02.4

20spm df137

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12/16/23 27:08.9 7,000m 1:56.3

74.8kg 23spm df137 first row in over week - sick

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12/07/23 19:14.1 5,148m 1:52.0

CTC 2963m 5r 2185 20spm df137

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12/05/23 2:13.0 500m 2:13.0 View workout
12/05/23 13:00.0 4,030m 1:36.7

13 x 1/14 36spm df135

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12/05/23 20:14.0 5,000m 2:01.4

20spm df135

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12/02/23 2:25.5 500m 2:25.5 View workout
12/02/23 33:09.7 8,750m 1:53.6

5km / 2.5km / 1.25 km 2r / 1:30r 24spm df135

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12/02/23 12:11.0 3,000m 2:01.8

21spm

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11/30/23 20:00.0 5,097m 1:57.7 View workout