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Gary Curtis

Log

Date Workout Score Ave Comments Action
06/26/23 12:00.0 3,321m 1:48.4

3 x 4 mins 4 min rests 28spm

Jumping Burpee Pullups - 32
Back Squats - 24x5, 40x5, 60 x 5, 70 x 3, 72.5 x 5, 82.5 x5, 92.9 x 5…

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06/23/23 16:22.7 4,005m 2:02.6

wu 21spm

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06/23/23 1:33.1 375m 2:04.1 View workout
06/23/23 13:45.9 3,552m 1:56.2

26spm

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06/23/23 29:53.7 7,750m 1:55.7

weight 74.6. DF135 24spm
4km / 2r / 2km / 1.5r / 1km / 1r / 500m / 30''r / 250m
Jumping burpee pull-ups - 25
Dead l…

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06/19/23 16:23.4 4,015m 2:02.4

wu

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06/19/23 12:00.0 3,389m 1:46.2

weight 74.2 df134/5 28spm 3 x 4 mins / 4r
Jumping Burpee Pullups - 25
Back Squats - 24x5, 42.5x5 52.5 x 5, 62.5 x 3, 67.5 x 5, 77…

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06/19/23 2:47.1 602m 2:18.7

cd

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06/16/23 12:12.6 3,008m 2:01.7

failed 30m 21spm

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06/16/23 13:25.2 3,615m 1:51.3

24spm wu

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06/16/23 34:15.6 8,819m 1:56.5

5km / 3r / 2km / 2r / 1km / 1:30r / 3 x 1/1r 24spm df 134/5
Weight 73.7kg
Jumping burpee pull-ups - 28
Dead lifts - 40kg x 6…

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06/14/23 16:32.3 4,011m 2:03.6

wu 21spm

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06/14/23 7:11.5 2,000m 1:47.8

4 x 500m / 1:45r 28spm df134/5

 View workout
06/14/23 5:28.2 1,500m 1:49.4

27spm df134/5
3 x 500m 1:45r

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06/14/23 1:31.2 500m 1:31.2

www.youtube.com/watch?v=QIV_5OG2iyA
74.6kg df 134/5 40spm
Earlier
…

 View workout
06/12/23 16:23.8 4,021m 2:02.3

21spm df134/5 wu

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06/12/23 8:00.0 2,181m 1:50.0

DF134/5 weight 74.9 27spm
2 x 4 mins 4 min rest

 View workout
06/12/23 5:07.2 1,167m 2:11.6

cd

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06/12/23 4:00.0 1,207m 1:39.4

www.youtube.com/watch?v=_ZGjuO-UIms
Weight 74.9
DF134/5
32spm
E…

 View workout
06/09/23 22:10.6 6,000m 1:50.8

www.youtube.com/watch?v=iPCY8F8F6kQ
24spm df134/5 Weight 74.3 with phone

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06/09/23 12:32.9 3,008m 2:05.1

wu

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06/09/23 19:58.2 5,000m 1:59.8 View workout
06/07/23 16:37.0 4,006m 2:04.4

20spm df134/5

 View workout
06/07/23 12:00.0 3,659m 1:38.3

df134/5 32spm 12 x 1/1r

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06/07/23 5:05.5 1,102m 2:18.6

cd

 View workout