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Gary Curtis

Log

Date Distance Time Pace Comments Action
02/07/19 12,000m 47:32.0 1:58.8

19spm

 View workout
02/06/19 6,000m 22:24.1 1:52.0 View workout
02/06/19 2,000m 10:00.0 2:30.0

wu

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02/05/19 11,000m 41:36.9 1:53.4

23spm

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02/04/19 2,554m 10:27.6 2:02.8

wu

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02/04/19 8,000m 28:59.6 1:48.7

4 x 2km 5m rest

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02/03/19 10,500m 40:09.0 1:54.7 View workout
02/02/19 4,000m 13:40.0 1:42.5

intervals 250/500/750/1000/750/500/250 with 1:30r per 250 rowed.

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01/30/19 3,641m 15:33.3 2:08.1

wu

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01/30/19 5,000m 19:00.5 1:54.0 View workout
01/29/19 2,017m 8:43.1 2:09.6

wu

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01/29/19 7,382m 30:06.4 2:02.3 View workout
01/28/19 7,500m 27:34.0 1:50.2

1500m intervals 5 min rests

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01/27/19 10,000m 30:39.2 1:31.9 View workout
01/26/19 1,938m 8:26.0 2:10.5

wu

 View workout
01/26/19 2,000m 10:00.0 2:30.0 View workout
01/25/19 2,000m 7:00.6 1:45.1 View workout
01/25/19 2,000m 10:00.0 2:30.0 View workout
12/22/18 7,205m 30:00.0 2:04.9 View workout
12/22/18 1,446m 6:01.0 2:04.8 View workout