Gary Curtis

Log

Date Workout Score Ave Comments Action
03/02/24 12:52.9 3,012m 2:08.3

18

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03/02/24 5:21.8 1,210m 2:12.9

18

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03/01/24 6:20.4 1,492m 2:07.4

20

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03/01/24 55:49.4 14,000m 1:59.6

2km / 1.5k recover x 4 21spm

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02/29/24 45:00.0 12,173m 1:50.9

15 x 3'/'r 24spm

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02/29/24 3:18.3 758m 2:10.8

21

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02/29/24 4:37.8 1,106m 2:05.5

22

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02/28/24 8:31.3 2,013m 2:06.9

20

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02/28/24 4:08.1 1,013m 2:02.4

22

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02/28/24 30:08.5 8,000m 1:53.0

16 x 500m 20"r one hard one recovery 25spm

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02/27/24 30:00.0 7,259m 2:03.9

3 x 10' 15"r 17spm

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02/26/24 2:41.0 621m 2:09.6 View workout
02/26/24 5:37.5 1,264m 2:13.5

18

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02/26/24 46:38.1 12,000m 1:56.5

2 x 6km 7'r 22spm

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02/25/24 27:28.3 7,500m 1:49.8

3k / 5r / 2.5k / 5r / 2k 24spm 1373m recovery

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02/25/24 6:06.8 1,422m 2:08.9 View workout
02/25/24 5:05.1 1,185m 2:08.7 View workout
02/24/24 50:00.0 12,055m 2:04.4

5 x 10m with 30" rests 17spm

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02/24/24 1:48.4 420m 2:09.0 View workout
02/24/24 2:12.6 506m 2:11.0 View workout
02/23/24 6:45.8 2,000m 1:41.4

world indoor rowing championships Prague 3rd place

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02/22/24 18:04.0 4,233m 2:08.0

21spm

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02/21/24 34:29.3 8,000m 2:09.3

8 x 1km 30"r 20spm

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02/20/24 2:04.7 518m 2:00.3 View workout
02/20/24 3:44.4 930m 2:00.6 View workout