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Log

Date Distance Time Pace Comments Action
07/06/21 5,000m 18:59.8 1:53.9

22spm df140

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07/05/21 10,000m 39:54.8 1:59.7

20sp df130

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07/03/21 8,000m 30:15.9 1:53.4

4 x 2km 5 min rests 24spm df 130

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07/01/21 4,000m 14:24.7 1:48.0

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work 26spm

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06/30/21 8,500m 34:42.5 2:02.5

18sp df129

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06/29/21 5,000m 19:15.0 1:55.5

23spm 129df

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06/28/21 8,000m 31:55.1 1:59.6

19sp 2 x 4km 30'' rest

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06/27/21 7,500m 29:20.3 1:57.3

5x1500m 5' rests 22spm

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06/25/21 8,000m 32:13.3 2:00.8

2x4000m 30'' rest

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06/24/21 4,000m 14:32.2 1:49.0

8x500m 3:30 rest

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06/23/21 2,000m 7:12.6 1:48.1

26spm

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02/18/19 8,900m 33:08.8 1:51.7

23spm
4k/2r/2k/2r/1k/1;30r/1k/1:30r/300m 1r x 3

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02/17/19 8,900m 33:43.8 1:53.6

22spm

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02/16/19 6,000m 24:00.0 2:00.0

wu

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02/16/19 2,000m 6:44.0 1:41.0 View workout
02/14/19 6,969m 25:00.0 1:47.6

1 minintervals

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02/12/19 7,514m 30:00.1 1:59.7

17spm

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02/11/19 8,500m 32:20.2 1:54.1

intervals

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02/10/19 7,509m 30:00.1 1:59.8

19som

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02/09/19 4,000m 14:00.0 1:45.0

1km intervals 5 mins rest 26spm

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