Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/23	2:35.3	516m	2:30.4	RowErg	cd	View workout
07/21/23	12:27.6	3,020m	2:03.7	RowErg	wu	View workout
07/19/23	20:00.0	5,240m	1:54.5	RowErg	74.1kg df132 Jumping burpee pull-ups - 32 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 1…	View workout
07/17/23	16:25.4	4,014m	2:02.7	RowErg	wu	View workout
07/17/23	12:28.6	4,000m	1:33.5	RowErg	16 x 250 m 90''sR 36spm 73.6kg df130 Jumping burpee pull-ups, back squats, front squats, good mornings, leg ras…	View workout
07/17/23	2:31.4	527m	2:23.6	RowErg	wu	View workout
07/14/23	2:30.2	537m	2:19.8	RowErg	cd	View workout
07/14/23	12:25.9	3,012m	2:03.8	RowErg	wu	View workout
07/14/23	28:43.6	7,750m	1:51.2	RowErg	73.8kg df130 4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 30''r / 250m Jumping burpee pull-ups - 26 Dead lifts - 40kg…	View workout
07/12/23	20:02.4	5,418m	1:50.9	RowErg	22spm df131 73.8kg Jumping burpee pull-ups - 32 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10…	View workout
07/10/23	2:30.7	556m	2:15.5	RowErg	cd	View workout
07/10/23	13:28.8	3,996m	1:41.2	RowErg	12 x 333m 1'r 32spm df131 73.3kg Jumping Burpee Pullups - 25 Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 65 x 8, 76.2 x 8, 86…	View workout
07/10/23	16:38.5	4,012m	2:04.4	RowErg	wu 22spm df131	View workout
07/07/23	12:22.5	3,009m	2:03.3	RowErg	wu 22spm	View workout
07/07/23	2:34.5	535m	2:24.3	RowErg	cd 20spm	View workout
07/07/23	28:58.0	7,750m	1:52.1	RowErg	4km / 2r / 1km / 1:30r / 500m / 1m / 250m 24spm df131 75.6kg Jumping burpee pull-ups - 37 Dead lifts - 40kg x 6, 5 x 6 70 x(5,…	View workout
07/07/23	2:34.5	535m	2:24.3	RowErg	cd	View workout
07/03/23	5:02.0	1,100m	2:17.2	RowErg	cd	View workout
07/03/23	9:40.3	2,997m	1:36.8	RowErg	ctc 9 x 333m 1r df135 Weight 74.3 in the morning and 74.7 at time of CTC In the morning: Jumping Burpee Pullups - 25 Back…	View workout
07/03/23	16:19.0	4,008m	2:02.1	RowErg	wu 22spm	View workout
06/30/23	12:21.1	3,003m	2:03.3	RowErg	21spm df134 wu	View workout
06/30/23	29:13.7	7,750m	1:53.1	RowErg	74.4kg df135 spm 25 4km / 2r / 2km / 1:30r / 1km / 1r / 500m / :30r / 250 Jumping burpee pull-ups - 28 Dead lifts - 40kg x…	View workout
06/28/23	20:02.6	5,088m	1:58.1	RowErg	easy row df135 22spm	View workout
06/26/23	16:03.1	4,014m	1:59.9	RowErg	20spm wu	View workout
06/26/23	2:09.8	647m	1:40.3	RowErg	29spm	View workout

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