Gary Curtis

Log

Date Workout Score Ave Comments Action
01/26/24 51:29.8 12,000m 2:08.7

17spm

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01/25/24 12:53.0 3,000m 2:08.8 View workout
01/25/24 8:11.7 2,000m 2:02.9 View workout
01/25/24 12:34.6 4,000m 1:34.3

37spm. 74.5kg various df settings. 16x250m 1:30'r

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01/24/24 51:32.3 12,000m 2:08.8

74.5kg 19spm df133
jumping burpee pull-ups
kb double and single arm swings
turkish getups
czech getups
suit case carr…

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01/23/24 2:07.9 2,000m 0:31.9 View workout
01/23/24 20:00.0 5,478m 1:49.5

2x10' 5'r 26spm df133 74.1kg
jbpus
pull-ups
press-ups
dips
leg raises

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01/23/24 2500m View workout
01/22/24 51:22.1 12,000m 2:08.4

df133/4
74.6kg
Squats etc.
19spm
booooooring

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01/21/24 33:31.0 9,000m 1:51.7

6km / 2r / 2km / 1:30r / 1km
df133/4
24spm

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01/21/24 8:14.3 2,000m 2:03.5 View workout
01/21/24 4:16.5 1,000m 2:08.2 View workout
01/20/24 42:55.1 10,000m 2:08.7

19spm 74.6kg df133
Jumping burpee pull-ups - 5, 5, 5
Pull-ups - 5, +16kg x 6, 14
Standing Press - 20kg x 10, 30 x 5, 40 x 5,…

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01/19/24 40:00.0 10,313m 1:56.3

73.9kg df133 5 x 8mins 3'r
Jumping burpee pull-ups - 5, 5, 5
DL - 40 x 5, 70 x (5,5), 85 x 5, 97.9 x 3, 105.4 x 5, 117.9 x 5…

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01/18/24 42:57.2 10,067m 2:08.0

22' / 2r / 20' / 2r and a bit

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01/17/24 4:12.3 1,000m 2:06.1 View workout
01/17/24 20:00.0 5,980m 1:40.3

df 133 30 x 40"/40"r
Jumping burpee pull-ups - 5, 5, 5
KB Swings
16kg x 10/10, 10, 10, 10/10
24kg x 10, 10/10,…

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01/17/24 21:13.4 5,000m 2:07.3 View workout
01/16/24 8:18.5 2,000m 2:04.6 View workout
01/16/24 21:31.4 5,000m 2:09.1

20spm

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01/16/24 21:00.0 5,841m 1:47.8

7 x 3'/3'r 24spm

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01/15/24 21:06.7 5,000m 2:06.6

19spm
JBPUs - 5, 5, 5
KB Squat - 24x5
Back Squats - 40x5, 50x5, 60x5, 70 x 3, 75 x 5, 87.5 x 5, 102.5 x 5, 90 x 8, 75 x 5

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01/14/24 8:07.0 2,000m 2:01.7 View workout
01/14/24 7:00.0 2,119m 1:39.1

7 x 1/1r 31spm

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01/14/24 20:55.8 5,000m 2:05.5 View workout