Concept2 Logbook | Log for Gary Curtis

Gary Curtis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/17	3,111m	10:00.0	1:36.4	RowErg	Hwt	1/1r	View workout
07/09/17	10,392m	40:00.0	1:55.4	RowErg	Hwt		View workout
07/07/17	3,077m	10:00.0	1:37.4	RowErg	Hwt	1/1r	View workout
07/05/17	10,192m	40:00.0	1:57.7	RowErg	Hwt	2 x 20min	View workout
05/31/17	29,960m	1:48:00.0	1:48.1	RowErg	Hwt	May meters	View workout
04/12/17	8,427m	33:32.1	1:59.3	RowErg	Hwt	ints	View workout
04/10/17	4,288m	15:00.0	1:44.9	RowErg	Hwt	ints	View workout
04/08/17	8,414m	33:27.2	1:59.2	RowErg	Hwt	ints	View workout
04/04/17	8,447m	32:28.7	1:55.3	RowErg	Hwt	ints	View workout
04/02/17	2,526m	9:00.0	1:46.8	RowErg	Hwt	ints	View workout
04/01/17	6,000m	23:57.5	1:59.7	RowErg	Hwt	ints	View workout
03/29/17	8,363m	32:19.9	1:55.9	RowErg	Hwt	ints	View workout
03/27/17	8,320m	32:34.8	1:57.4	RowErg	Hwt	ints	View workout
03/25/17	6,786m	26:15.5	1:56.0	RowErg	Hwt	ints	View workout
03/23/17	8,357m	32:52.6	1:58.0	RowErg	Hwt	ints	View workout
03/18/17	8,436m	31:52.1	1:53.3	RowErg	Hwt	Ints	View workout
03/18/17	1,000m	4:20.0	2:10.0	RowErg	Hwt		View workout
03/16/17	8,359m	32:48.4	1:57.7	RowErg	Hwt	Ints	View workout
03/11/17	8,615m	30:54.6	1:47.6	RowErg	Hwt	intervals 4/2/3min/3mkn/1min/1/1	View workout
03/09/17	8,585m	31:07.5	1:48.7	RowErg	Hwt	ints 4/2/3m/3m/1m/1m/1m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks