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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/23	30:00.0	7,913m	1:53.7	RowErg	2 x 15 Mins 3 mins rest Weight 74.4 DF137-9 Jumping Burpee Pull-Ups – 7 KB Swings - 16kg x 5, 5/5, 24x5, 5/5, 32x5,…	View workout
03/17/23	1:01:00.0	14,566m	2:05.6	RowErg	df136-8 Weight 74.5kg jumping burpee pull-ups 6 pull-ups - 19, 5, 5, 5, 5 Dips - 19, 5, 5, 5, 5	View workout
03/16/23	11:04.5	2,787m	1:59.2	RowErg	cd df138	View workout
03/16/23	16:42.4	4,112m	2:01.8	RowErg	wu df138	View workout
03/16/23	12:00.0	3,345m	1:47.6	RowErg	2 x 6 mins 5 min rest df138 26spm Weight 75.2kg Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 7 KB Swings - 1…	View workout
03/15/23	26:10.5	6,174m	2:07.1	RowErg	16spm df136/7 Jumping Burpee Pull-Ups – 7 Weight 74.8	View workout
03/15/23	33:50.0	8,004m	2:06.8	RowErg	16spm df136/7 Weight 74.8	View workout
03/14/23	6:00.0	1,736m	1:43.6	RowErg	2 x 3 mins / 3'r df120 30spm Jumping Burpee Pull-Ups – 7 Pull-ups – 18, 5, 5 KB Press – 16x5/5, 24x5/5…	View workout
03/14/23	16:20.9	4,012m	2:02.2	RowErg	df 122 wu	View workout
03/14/23	12:42.8	3,018m	2:06.3	RowErg	df 122 cd	View workout
03/13/23	5:01.2	1,133m	2:12.9	RowErg	wu	View workout
03/13/23	49:16.7	12,000m	2:03.1	RowErg	6 x 2km / 30''4 df120 Jumping Burpee Pull-Ups – 6 KB Swings 24kg single arm 20 swings 32kg single arm 20…	View workout
03/12/23	15:00.0	4,525m	1:39.4	RowErg	df 120 intervals 1/1r 29spm Weight 75.6kg	View workout
03/12/23	8:55.3	2,005m	2:13.4	RowErg	cd	View workout
03/12/23	17:10.6	4,140m	2:04.4	RowErg	wu df120	View workout
03/11/23	45:30.2	10,800m	2:06.3	RowErg	df 136-8 12 x 900m /30''r Jumping Burpee Pull-Ups – 6 KB Swings - 16kg x 5/5, 24x5/5, 32x5/5, 36x5/5, 40x5/5 …	View workout
03/10/23	24:00.0	6,540m	1:50.0	RowErg	9 / 5r / 8 / 5r / 7 df132 25spm Jumping Burpee Pull-Ups – 6 Pull-ups - 16, 5, 5, 7, 5 Dips - 16, 6, 5, 10, 10 Weigh…	View workout
03/10/23	16:24.5	4,013m	2:02.6	RowErg	wu df132 19spm	View workout
03/10/23	6:47.1	1,500m	2:15.7	RowErg	df132 cd	View workout
03/09/23	45:40.3	10,800m	2:06.8	RowErg	18spm df135 Jumping Burpee Pull-Ups – 6 KB Swings 16kg single and then double arm swings 30 swings 24kg single arm…	View workout
03/08/23	16:07.3	4,000m	2:00.9	RowErg	cd df135 19spm	View workout
03/08/23	17:00.6	4,064m	2:05.5	RowErg	wu 20spm	View workout
03/08/23	15:00.0	4,632m	1:37.1	RowErg	15 x 1min 1'r 34spm Felt hard and horrible. I think I need a day off. It should not have felt this hard. df132 weight 76…	View workout
03/07/23	35:03.2	8,500m	2:03.7	RowErg	17 / 1r / 15 / 1r / 3:03.2 (failed 13 mins) 18spm df 132 KB Press - 16x5/5, 24x5/5, 26x3/3 SMP - 35.8x8, 458, 47.54 …	View workout
03/06/23	8:50.4	2,010m	2:11.9	RowErg	2010m 17spm cd df129	View workout

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