Gary Curtis

Log

Date Workout Score Ave Comments Action
07/17/23 2:31.4 527m 2:23.6

wu

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07/14/23 2:30.2 537m 2:19.8

cd

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07/14/23 12:25.9 3,012m 2:03.8

wu

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07/14/23 28:43.6 7,750m 1:51.2

73.8kg df130
4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 30''r / 250m
Jumping burpee pull-ups - 26
Dead lifts - 40kg…

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07/12/23 20:02.4 5,418m 1:50.9

22spm df131
73.8kg
Jumping burpee pull-ups - 32
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10…

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07/10/23 2:30.7 556m 2:15.5

cd

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07/10/23 13:28.8 3,996m 1:41.2

12 x 333m 1'r 32spm df131 73.3kg
Jumping Burpee Pullups - 25
Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 65 x 8, 76.2 x 8, 86…

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07/10/23 16:38.5 4,012m 2:04.4

wu 22spm df131

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07/07/23 12:22.5 3,009m 2:03.3

wu 22spm

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07/07/23 2:34.5 535m 2:24.3

cd 20spm

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07/07/23 28:58.0 7,750m 1:52.1

4km / 2r / 1km / 1:30r / 500m / 1m / 250m 24spm df131 75.6kg

Jumping burpee pull-ups - 37
Dead lifts - 40kg x 6, 5 x 6 70 x(5,…

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07/07/23 2:34.5 535m 2:24.3

cd

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07/03/23 5:02.0 1,100m 2:17.2

cd

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07/03/23 9:40.3 2,997m 1:36.8

ctc 9 x 333m 1r df135
Weight 74.3 in the morning and 74.7 at time of CTC
In the morning:
Jumping Burpee Pullups - 25
Back…

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07/03/23 16:19.0 4,008m 2:02.1

wu 22spm

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06/30/23 12:21.1 3,003m 2:03.3

21spm df134 wu

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06/30/23 29:13.7 7,750m 1:53.1

74.4kg df135 spm 25
4km / 2r / 2km / 1:30r / 1km / 1r / 500m / :30r / 250

Jumping burpee pull-ups - 28
Dead lifts - 40kg x…

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06/28/23 20:02.6 5,088m 1:58.1

easy row df135 22spm

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06/26/23 16:03.1 4,014m 1:59.9

20spm wu

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06/26/23 2:09.8 647m 1:40.3

29spm

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06/26/23 12:00.0 3,321m 1:48.4

3 x 4 mins 4 min rests 28spm

Jumping Burpee Pullups - 32
Back Squats - 24x5, 40x5, 60 x 5, 70 x 3, 72.5 x 5, 82.5 x5, 92.9 x 5…

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06/23/23 16:22.7 4,005m 2:02.6

wu 21spm

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06/23/23 1:33.1 375m 2:04.1 View workout
06/23/23 13:45.9 3,552m 1:56.2

26spm

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06/23/23 29:53.7 7,750m 1:55.7

weight 74.6. DF135 24spm
4km / 2r / 2km / 1.5r / 1km / 1r / 500m / 30''r / 250m
Jumping burpee pull-ups - 25
Dead l…

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