Gary Curtis

Log

Date Workout Score Ave Comments Action
10/10/23 13:00.0 3,984m 1:37.8

13x1/1r

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10/07/23 11:53.1 3,000m 1:58.8 View workout
10/07/23 2:14.3 500m 2:14.3 View workout
10/05/23 18:03.6 5,000m 1:48.3

74.1kg df135 no warm up or down

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10/01/23 11:59.4 3,005m 1:59.7

76kg 137df wu

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10/01/23 29:11.0 8,000m 1:49.4

4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 60'' / 250m / 30'' / 250m 76kg 137df

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10/01/23 2:10.8 500m 2:10.8

76kg 137df

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09/28/23 18:09.4 5,000m 1:48.9

75kg df136

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09/26/23 13:00.0 3,682m 1:45.9

4 x 3:15 / 3:154 28spm

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09/26/23 15:54.6 4,000m 1:59.3 View workout
09/26/23 2:00.9 500m 2:00.9 View workout
09/26/23 1:31.7 500m 1:31.7

36spm df 133 5 x 100m 60''r

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09/23/23 2:13.2 500m 2:13.2 View workout
09/23/23 36:55.6 9,750m 1:53.6

74.8kg 24spm 6km / 2r / 1.75km / 1:30r / 1.25km / 1r / 750m 23spm

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09/23/23 12:09.0 3,000m 2:01.5

74.8kg 20spm wu

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09/21/23 18:25.3 5,000m 1:50.5

74.8Kg DF133 25spm

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09/19/23 15:58.8 4,000m 1:59.8

21spm 74.3kg wu

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09/19/23 2:04.1 500m 2:04.1

cd

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09/19/23 12:48.2 4,000m 1:36.0

131df 35spm 16 x 250m / 1:30r 74.3kg

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09/16/23 33:47.8 9,000m 1:52.6

6km / 2r / 2km / 1:30r / 1km 24spm 75.1kg

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09/16/23 12:01.4 12m 8:20:58.3

wu 75.1kg df 131

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09/16/23 2:08.2 500m 2:08.2

dc 75.1kg

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09/14/23 20:00.0 5,388m 1:51.3

25spm df133/4

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09/12/23 16:08.9 4,750m 1:41.9

ctc

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09/12/23 16:19.1 4,000m 2:02.3 View workout