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Gary Curtis

Log

Date Distance Time Pace Comments Action
03/07/17 8,000m 29:27.7 1:50.4

25spm ints 4/2/1/500/250/250

 View workout
03/06/17 11,000m 43:12.3 1:57.8

20spm 6 and 5 km 2r

 View workout
03/05/17 10,142m 37:52.1 1:52.0

various intervals

 View workout
03/03/17 2,063m 8:26.5 2:02.7 View workout
03/03/17 1,744m 6:04.9 1:44.6 View workout
03/03/17 5,142m 18:17.6 1:46.7 View workout
03/01/17 2,000m 7:04.7 1:46.1 View workout
03/01/17 1,000m 3:25.2 1:42.6 View workout
03/01/17 500m 1:43.7 1:43.7 View workout
03/01/17 1,000m 3:32.3 1:46.1 View workout
03/01/17 2,000m 6:44.5 1:41.1 View workout
02/28/17 960m 3:00.0 1:33.7

6 intervals approx meters

 View workout
02/28/17 5,210m 20:06.4 1:55.7 View workout
02/26/17 8,626m 32:00.0 1:51.2 View workout
02/24/17 7,500m 27:21.0 1:49.4

2.5k intervals 25spm
Distance correct. Time approx.

 View workout
02/20/17 8,033m 30:00.0 1:52.0 View workout
02/19/17 980m 3:00.0 1:31.8

intervals

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02/19/17 5,080m 20:00.0 1:58.1 View workout
02/17/17 12,000m 43:56.2 1:49.8

intervals 2km 2 min rests 25spm

 View workout
02/17/17 1,025m 4:00.0 1:57.0

2km intervals 2 min rests 25spm

 View workout