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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/23	18:04.9	4,438m	2:02.2	RowErg	WU 18:04.9 4438m 2:02.2 19spm, df129	View workout
03/06/23	6:00.0	1,770m	1:41.6	RowErg	2 x 3 mins with 3 min rests 1770m 1:41.6 31spm, df129 Weight 76.1kg Jumping Burpee Pull-Ups – 6 KB Swings 24kg doub…	View workout
03/05/23	8:02.8	1,802m	2:13.9	RowErg	cd 16spm	View workout
03/05/23	33:00.0	8,673m	1:54.1	RowErg	3 x 11 mins 3 min rests df129 23spm 2887m 1:54.3 22 2877m 1:54.7 22 2909m 1:53.4 25 Weight 76.4kg	View workout
03/04/23	5:04.2	1,119m	2:15.9	RowErg	cd	View workout
03/04/23	16:44.1	4,109m	2:02.1	RowErg	wu	View workout
03/04/23	14:00.0	3,890m	1:47.9	RowErg	2x7/5r 14mins 3890 DF129 26spm, wu 16:44.1 4109m 2:02.1 19spm, cd 5:04.2 1119 2:15.9 16spm Jumping Burpee Pull-ups to a bar…	View workout
03/03/23	45:00.0	10,954m	2:03.2	RowErg	3 x 15m 1r df129 17spm Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6 Pull-ups - 3, 16kgx3, 24kgx4, 16x6, 12 …	View workout
03/02/23	50:00.0	11,988m	2:05.1	RowErg	2x15mins / 1x15mins / 1x5 mins 1 min breaks, but stopped to adjust the df ... a bit of faffing around. 17spm Weight 76.4kg	View workout
03/01/23	16:23.8	4,006m	2:02.7	RowErg	wup 20spm df131	View workout
03/01/23	15:00.0	4,656m	1:36.6	RowErg	30 x 30''/30''r 32spm df 131 Weight 76.8 KettleBell Double Arm - 16kg x 10, 24kg x 10, 32kg x 10, 40Kg x…	View workout
02/28/23	45:00.0	10,841m	2:04.5	RowErg	3 x 15 / 1r 45:00.0 10841m 2:04.5 19spm DF131 Weight 76.2kg KB Press - 16kg x (10/10, 26 x (5/5), 24 x (8/8), 16 x (12) KB Cr…	View workout
02/27/23	21:10.9	5,000m	2:07.0	RowErg	19spm df129/130 Row – 6km / 5’r / 5km Weight 76.5kg In the morning Jumping Burpee Pull-ups to a bar 10-12cm b…	View workout
02/27/23	22:20.0	6,000m	1:51.6	RowErg	24spm df129/130 19spm df129/130 Row – 6km / 5’r / 5km Weight 76.5kg In the morning Jumping Burpee Pull-up…	View workout
02/26/23	41:27.5	10,000m	2:04.3	RowErg	18spm df129/130 First 5km felt easy, second 5km hard and tedious. Morning workout: Jumping Burpee Pull-ups to a bar 10-12cm beyon…	View workout
02/25/23	15:01.4	3,727m	2:00.9	RowErg	warm up Weight 77.9kg	View workout
02/25/23	27:32.3	7,500m	1:50.1	RowErg	5 x 1.5km 5 27:32.3 7500m 1:50.1 27spm min rests & warm up 15:01.4 3727 2:00.9 21 spm DF 133 In the morning: Jumping Burpee…	View workout
02/24/23	41:36.0	10,000m	2:04.8	RowErg	17spm df130/131 The first 5km felt fine, the second 5km was harder. Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6 i…	View workout
02/23/23	8:02.8	1,905m	2:06.7	RowErg	Cool Down – 8:02.8 – 1905m – 2:06.7 – 18spm	View workout
02/23/23	18:01.6	4,516m	1:59.7	RowErg	Warm up – 18:01.6 – 4516 – 1:59.7 – 20spm	View workout
02/23/23	8:00.0	2,415m	1:39.3	RowErg	Bodyweight – 77.6kg Workout – 16 x 30’’ / 15’’r 33spm DF – 130/131 This felt h…	View workout
02/21/23	40:05.1	9,750m	2:03.3	RowErg		View workout
02/20/23	19:52.4	5,000m	1:59.2	RowErg	22spm df130/1 second interval of 6k/5r/5k	View workout
02/20/23	22:28.7	6,000m	1:52.3	RowErg	24spm df130/1 first interval of 6k/5r/5k	View workout
02/19/23	44:06.6	10,907m	2:01.3	RowErg	19spm	View workout

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