Gary Curtis

Log

Date Workout Score Ave Comments Action
10/06/17 38:09.6 10,000m 1:54.4

22

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10/05/17 38:17.8 10,000m 1:54.8

22

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10/04/17 15:00.0 4,553m 1:38.8

1/1r 28spm

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10/01/17 15:00.0 4,482m 1:40.4

1/1r 28spm

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09/30/17 39:19.9 10,000m 1:57.9

20

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09/25/17 15:00.0 4,322m 1:44.1

1/1r 27spm

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09/24/17 41:39.0 10,000m 2:04.9 View workout
08/30/17 10:00.0 3,011m 1:39.6

1min Ints 1r

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08/27/17 30:00.0 7,390m 2:01.7 View workout
08/25/17 30:00.0 7,370m 2:02.1 View workout
08/19/17 33:15.0 8,800m 1:53.3

11 x 800m 30''r 22spm

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08/18/17 36:35.5 10,000m 1:49.7

333/666m hard/medium

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08/17/17 37:36.8 9,900m 1:53.9

Various intervals

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08/16/17 3:12.0 1,000m 1:36.0

200m intervals

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08/15/17 36:30.4 9,900m 1:50.6

various intervals

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08/14/17 40:00.0 9,765m 2:02.8 View workout
08/12/17 30:00.0 8,301m 1:48.4

26

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08/11/17 45:40.8 12,282m 1:51.5

24spm

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08/09/17 45:00.0 11,494m 1:57.4 View workout
08/08/17 20:00.0 5,380m 1:51.5

19

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08/07/17 30:39.1 8,000m 1:54.9 View workout
08/06/17 39:50.5 10,000m 1:59.5 View workout
08/05/17 20:00.0 5,307m 1:53.0 View workout
08/04/17 30:00.0 7,898m 1:53.9

18spm

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08/03/17 20:00.0 5,152m 1:56.4

21spm

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