Gary Curtis

Log

Date Workout Score Ave Comments Action
10/19/16 32:05.3 8,800m 1:49.3

11 x 800m 30'' rests 24spm

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10/17/16 32:13.3 8,800m 1:49.8

11 x 800m 30s rests 24spm

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10/15/16 33:23.5 8,800m 1:53.8

11 x 800m 30s rests 23spm

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10/13/16 32:34.5 8,800m 1:51.0

11 x 800m 30s rests 23spm

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10/11/16 33:35.4 8,800m 1:54.5

11 x 800m 30s rests

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10/09/16 34:25.0 8,800m 1:57.3

11 x 800m 30s rests 19spm

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10/08/16 4:00.0 1,000m 2:00.0 View workout
10/08/16 7:07.6 2,000m 1:46.9 View workout
10/06/16 32:59.2 8,800m 1:52.4

11 x 800m 30s r 22spm

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10/04/16 32:55.8 8,800m 1:52.2

11 x 800m 30s rests

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10/02/16 33:30.7 8,800m 1:54.2

11 x 800m 30s rests

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09/29/16 31:53.0 8,800m 1:48.6

11 x 800m ints 30's r

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09/27/16 32:27.0 8,800m 1:50.6

800m x 11 30s rests

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09/25/16 33:08.8 8,800m 1:53.0

800m ints 30seconds rest

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09/24/16 26:00.0 6,627m 1:57.7

2 x 13 mins 2 min rest

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09/23/16 15:00.0 4,639m 1:37.0

30/30 ints

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09/22/16 11:30.0 3,000m 1:55.0 View workout
09/21/16 14:00.0 3,546m 1:58.4 View workout
09/21/16 16:00.0 4,210m 1:54.0 View workout
09/21/16 18:00.0 4,891m 1:50.4 View workout
09/20/16 18:48.7 5,000m 1:52.8 View workout
09/20/16 22:24.4 6,000m 1:52.0 View workout
09/19/16 18:00.0 4,745m 1:53.8 View workout
09/19/16 18:00.0 4,713m 1:54.5 View workout
09/18/16 15:00.0 4,107m 1:49.5 View workout