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Gary Curtis

Log

Date Distance Time Pace Comments Action
12/14/15 1,500m 7:00.0 2:20.0

WUp

 View workout
12/12/15 2,000m 8:15.0 2:03.7 View workout
12/12/15 6,000m 20:29.0 1:42.4

intervals

 View workout
12/10/15 2,000m 9:00.0 2:15.0 View workout
12/10/15 9,100m 33:39.7 1:50.9

intervals

 View workout
12/08/15 2,300m 12:00.0 2:36.5 View workout
12/08/15 6,000m 20:20.5 1:41.7

intervals

 View workout
12/06/15 1,500m 7:00.0 2:20.0 View workout
12/06/15 9,100m 33:53.1 1:51.7

intervals

 View workout
12/03/15 3,000m 12:30.0 2:05.0 View workout
12/03/15 6,000m 20:24.1 1:42.0

intervals

 View workout
11/30/15 2,000m 8:15.0 2:03.7 View workout
11/30/15 8,500m 30:13.5 1:46.6

intervals

 View workout
11/27/15 2,250m 7:08.1 1:35.1

CTC - 250/500/750/500/250 with 1r rests

 View workout
11/27/15 500m 2:30.0 2:30.0 View workout
11/27/15 2,500m 11:03.0 2:12.6 View workout
11/24/15 9,100m 32:51.4 1:48.3

5km(2r), 2.5km(2r), 1km(1:30r), 300m*2(1r)

 View workout
11/24/15 711m 3:41.0 2:35.4 View workout
11/24/15 1,000m 4:00.0 2:00.0 View workout
06/28/15 10,000m 41:40.2 2:05.0

2.5km ints 1 min rests 17spm

 View workout