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Log

Date Distance Time Pace Comments Action
06/28/15 10,000m 41:36.4 2:04.8

2.5km ints 17spm 30s rests

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06/27/15 17,500m 1:14:15.3 2:07.2

2.5 ints 1r

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06/26/15 17,500m 1:14:14.9 2:07.2

16spm 2.5km ints 1r

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06/25/15 4,010m 16:00.0 1:59.7 View workout
06/25/15 18,000m 1:11:31.9 1:59.2

1km ints 1r 20spm

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06/24/15 4,851m 18:00.0 1:51.3

1/1r

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06/24/15 18,000m 1:14:26.2 2:04.0

2km ints 1r

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06/23/15 10,500m 42:13.3 2:00.6

ints 1.5km 1r

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06/23/15 18,000m 1:13:37.9 2:02.7

1.5k ints 1r

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06/22/15 18,000m 1:14:21.4 2:03.9

1.5km 1r *12

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06/21/15 18,000m 1:15:30.6 2:05.8

1.5km ints 1r

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06/21/15 6,061m 24:00.0 1:58.7

2min on 2min orr

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06/20/15 7,000m 26:52.2 1:55.1

500m ints

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06/20/15 1,000m 5:00.0 2:30.0 View workout
06/20/15 17,000m 1:08:50.0 2:01.4

1km ints 1r

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06/19/15 1,000m 5:00.0 2:30.0 View workout
06/19/15 15,000m 59:59.0 1:59.9

1km ints 1r

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06/19/15 3,000m 10:37.4 1:46.2

250m ints 1r

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06/18/15 4,993m 17:50.3 1:47.1

ints

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06/18/15 6,000m 23:50.7 1:59.2

ints

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