Gary Curtis

Log

Date Workout Score Ave Comments Action
01/13/16 1:00:00.0 14,715m 2:02.3

3x20 2r 18spm

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01/12/16 1:30:00.0 20,365m 2:12.5 View workout
01/11/16 33:11.5 8,011m 2:04.2 View workout
01/11/16 12:52.8 3,000m 2:08.8 View workout
01/10/16 49:37.5 12,000m 2:04.0

12x1km 30''r

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01/10/16 16:01.0 4,010m 1:59.8 View workout
01/09/16 40:33.3 10,000m 2:01.6

10*1km 1r

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01/09/16 4:21.6 1,006m 2:10.0 View workout
01/09/16 51:00.0 12,213m 2:05.2

3*17Mins 2r 18spm

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01/08/16 25:48.0 6,000m 2:09.0 View workout
01/03/16 17:00.0 4,000m 2:07.5 View workout
01/03/16 20:00.0 5,000m 2:00.0 View workout
01/03/16 37:30.0 10,000m 1:52.5

10*1km 1r 22spm

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01/02/16 4:25.0 1,000m 2:12.5 View workout
01/02/16 36:00.0 9,747m 1:50.8

12 3288 1:49.1 24
12 3239 1:51.1 2r
12 3219 1:51.8

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01/01/16 3:04.0 683m 2:14.6 View workout
01/01/16 6:13.6 1,518m 2:03.0 View workout
01/01/16 1:12:00.0 18,506m 1:56.7

18spm

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12/31/15 52:00.0 13,939m 1:51.9

4 * 13 mins 2r

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12/30/15 4:17.0 1,000m 2:08.5 View workout
12/30/15 30:00.0 7,664m 1:57.4 View workout
12/30/15 48:55.2 12,487m 1:57.5 View workout
12/29/15 6:40.8 1,604m 2:04.9 View workout
12/29/15 51:00.0 13,486m 1:53.4

3*17m 2r

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12/28/15 1:12:00.0 18,249m 1:58.3 View workout