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Log

Date Workout Score Ave Comments Action
01/03/17 4:00.0 1,062m 1:52.9 View workout
01/03/17 3:27.4 1,000m 1:43.7

200m x 5 1r

 View workout
12/31/16 33:57.0 8,800m 1:55.7

11 x 800m 30'' rests df 136 20/21spm a break between 7 and 8 for water as I felt like crap from dehydration.

 View workout
12/29/16 22:30.0 7,045m 1:35.8

45 x 30/30'' rests df135 df135 30/31spm recovery meters 3064

 View workout
12/26/16 19:45.4 6,000m 1:38.7

200m x 5/400m x 10/200m x 5 1' min rests df 136 38spm

View workout
12/22/16 32:05.9 8,800m 1:49.4

11 x 800m 30'' rests df135 23spm

 View workout
12/19/16 15:00.0 4,634m 1:37.1

30 x 30/30'' rests 30spm df125

 View workout
12/17/16 19:58.7 6,000m 1:39.8

200m x 5/400m x 10/200m x 5 1' rests df120 30spm

 View workout
12/14/16 33:10.1 8,800m 1:53.0

11 x 800m 30' rests strapless df100 23spm

 View workout
12/09/16 15:00.0 4,586m 1:38.1

30 x 30/30''r df135 28spm

 View workout
12/07/16 20:28.6 6,000m 1:42.3

200m x 5/400m x 10/200m x 5 1' rests df118 27spm

 View workout
12/05/16 33:34.0 8,800m 1:54.4

11 x 800m 30'' rests 20spm strapless

 View workout
12/01/16 15:00.0 4,597m 1:37.8

30 x 30/30'' r <=30spm 2km recovery

 View workout
11/30/16 34:34.4 8,800m 1:57.8

11 x 800m 30'' rests 20spm strapless sick

 View workout
11/28/16 22:42.8 6,000m 1:53.5

200m x 5/400m x 10/200m x 5 1' rests sick

 View workout
11/23/16 15:00.0 4,470m 1:40.6

30 x 30/30r recovery meters 2713

 View workout
11/21/16 34:23.1 8,800m 1:57.2

11 x 800m 30'' rests 21spm strapless

 View workout
11/18/16 33:03.0 8,800m 1:52.6

11 x 800m 30'' rests 23spm strapless

 View workout
11/16/16 32:46.5 8,800m 1:51.7

11 x 800m 30'' rests 22spm strapless

 View workout
11/14/16 33:18.0 8,800m 1:53.5

11 x 800m 30'' rests 23spm strapless

 View workout
11/11/16 33:26.4 8,800m 1:54.0

11 x 800m 30'' rests 22spm strapless

 View workout
11/09/16 32:33.6 8,800m 1:51.0

11 x 800m 30'' rests

 View workout
11/07/16 31:59.9 8,800m 1:49.0

11 x 800m 30'' rests 24spm

 View workout
11/04/16 31:30.0 8,800m 1:47.3

intervals

 View workout
11/02/16 33:06.9 8,800m 1:52.8

11 x 800m 30'' rests 21 spm

 View workout