Gary Curtis

Log

Date Workout Score Ave Comments Action
06/13/15 1:07:11.8 16,000m 2:05.9

ints

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06/13/15 4:47.9 1,000m 2:23.9 View workout
06/13/15 20:44.9 5,000m 2:04.4

1km ints

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06/12/15 20:00.0 5,737m 1:44.5

5 mins 2 min rests

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06/12/15 4:00.0 1,000m 2:00.0 View workout
06/12/15 50:41.4 12,004m 2:06.6

intervals

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06/12/15 37:58.1 9,000m 2:06.5

1km intervals

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06/11/15 3:49.0 1,000m 1:54.5 View workout
06/11/15 41:08.0 10,008m 2:03.3

intervals

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06/11/15 43:50.0 11,000m 1:59.5

intervals

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06/10/15 15:16.3 4,000m 1:54.5

500 intervals 1 min

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06/10/15 1:21:35.0 20,010m 2:02.3

intervals

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06/09/15 17:51.1 5,000m 1:47.1

250m intervals

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06/09/15 1:33:57.6 23,000m 2:02.5

just row

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06/08/15 1:12:42.0 17,509m 2:04.5 View workout
06/08/15 2:03.0 500m 2:03.0 View workout
06/08/15 20:00.0 6,047m 1:39.2

1m/1m 29spm

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06/06/15 1:31:17.1 22,000m 2:04.4

2km x 22 30s r

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06/05/15 13:25.0 4,000m 1:40.6

8 x 500m 2r

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06/05/15 1:11:30.0 17,500m 2:02.5

1.5km intervals + 1km 17spm

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06/05/15 2:10.0 500m 2:10.0 View workout
06/04/15 17:00.9 4,810m 1:46.1 View workout
06/04/15 1:11:00.0 16,500m 2:09.0

5.5km x 3 1r

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06/04/15 16:55.6 4,000m 2:06.9

4 x 1km 1r

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06/03/15 18:10.1 5,000m 1:49.0

250m x 20 26spm

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