Gary Curtis

Log

Date Workout Score Ave Comments Action
10/06/16 32:59.2 8,800m 1:52.4

11 x 800m 30s r 22spm

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10/04/16 32:55.8 8,800m 1:52.2

11 x 800m 30s rests

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10/02/16 33:30.7 8,800m 1:54.2

11 x 800m 30s rests

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09/29/16 31:53.0 8,800m 1:48.6

11 x 800m ints 30's r

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09/27/16 32:27.0 8,800m 1:50.6

800m x 11 30s rests

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09/25/16 33:08.8 8,800m 1:53.0

800m ints 30seconds rest

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09/24/16 26:00.0 6,627m 1:57.7

2 x 13 mins 2 min rest

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09/23/16 15:00.0 4,639m 1:37.0

30/30 ints

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09/22/16 11:30.0 3,000m 1:55.0 View workout
09/21/16 14:00.0 3,546m 1:58.4 View workout
09/21/16 16:00.0 4,210m 1:54.0 View workout
09/21/16 18:00.0 4,891m 1:50.4 View workout
09/20/16 18:48.7 5,000m 1:52.8 View workout
09/20/16 22:24.4 6,000m 1:52.0 View workout
09/19/16 18:00.0 4,745m 1:53.8 View workout
09/19/16 18:00.0 4,713m 1:54.5 View workout
09/18/16 15:00.0 4,107m 1:49.5 View workout
09/18/16 5:00.0 1,378m 1:48.8 View workout
09/18/16 10:00.0 2,754m 1:48.9 View workout
09/16/16 45:00.0 12,297m 1:49.7

15 min ints 2r

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09/14/16 18:00.0 4,907m 1:50.0 View workout
09/14/16 18:00.0 4,910m 1:49.9 View workout
09/13/16 10:00.0 2,726m 1:50.0 View workout
09/12/16 19:00.0 5,109m 1:51.5 View workout
09/12/16 19:00.0 5,052m 1:52.8 View workout