Gary Curtis

Log

Date Workout Score Ave Comments Action
12/27/15 6:44.0 1,587m 2:07.2 View workout
12/27/15 42:00.0 11,066m 1:53.8

2 * 21 mins

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12/26/15 6:19.7 1,552m 2:02.3 View workout
12/26/15 30:00.0 8,115m 1:50.9

2 * 15

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12/25/15 8:13.0 2,000m 2:03.2 View workout
12/25/15 6:36.0 1,582m 2:05.1 View workout
12/25/15 55:00.0 14,090m 1:57.1 View workout
12/24/15 6:48.0 1,580m 2:09.1 View workout
12/24/15 45:00.0 12,113m 1:51.4

17/15/13 2r

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12/22/15 4:30.2 1,019m 2:12.5 View workout
12/22/15 6:07.0 1,493m 2:02.9 View workout
12/22/15 36:00.0 9,786m 1:50.3

19min 2r 17mins

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12/21/15 2:48.0 624m 2:14.6 View workout
12/21/15 55:00.0 14,014m 1:57.7 View workout
12/20/15 4:08.0 1,000m 2:04.0 View workout
12/20/15 42:18.3 11,000m 1:55.3

6 and 5km 2mins rest

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12/19/15 30:00.0 7,865m 1:54.4 View workout
12/19/15 20:00.0 5,565m 1:47.8

1 min intervals 1 min rests

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12/18/15 3:10.0 800m 1:58.7 View workout
12/18/15 32:51.3 9,100m 1:48.3

intervals

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12/16/15 8:00.0 2,000m 2:00.0 View workout
12/16/15 20:12.8 6,000m 1:41.0

750m intervals 1r

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12/14/15 32:57.5 9,100m 1:48.6

intervals

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12/14/15 7:00.0 1,500m 2:20.0

WUp

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12/12/15 8:15.0 2,000m 2:03.7 View workout