Gary Curtis

Log

Date Workout Score Ave Comments Action
06/03/15 1:18:08.0 18,500m 2:06.7

5 x 3.5km + 1km 17spm 1r

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06/02/15 1:26:03.3 20,000m 2:09.0

2.5km x 8 1r 17spm

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06/02/15 18:21.3 5,000m 1:50.1

22 x 250m 1:50.1 24spm 30s rests

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06/01/15 1:21:24.5 19,200m 2:07.2

12 1.6km 16spm

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05/31/15 23:15.5 6,000m 1:56.2

500m x 12 19spm

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05/31/15 1:16:10.8 18,000m 2:06.9

1.5km x 12 16spm

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05/30/15 1:04:30.0 15,000m 2:09.0

15 x 1km 1min rest 16spm

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05/30/15 31:24.1 7,500m 2:05.6

2.5km x 3 1min rest 17spm strapped/DF133/FP2

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05/29/15 30:02.0 7,500m 2:00.1

15 x 500m 30s rests

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05/29/15 1:03:57.0 15,000m 2:07.9

15 x 1km 1 min rests

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05/28/15 30:30.0 7,500m 2:02.0

500m x 15 30s rests

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05/28/15 1:03:27.0 15,000m 2:06.9

15 x 1km 1 min rests

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05/27/15 1:03:45.0 15,000m 2:07.5

6 x 2500m 60s rests

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05/26/15 33:48.8 8,000m 2:06.8

8 x 1km 60r

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05/25/15 23:30.0 6,000m 1:57.5

6 x 1km 1r

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05/25/15 1:01:55.0 15,000m 2:03.8

5 x 3km 18spm

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05/24/15 58:37.0 15,000m 1:57.2

30 x 500m 30s rests Strapped/shoeless DF133/Fp2
1:56.9 19spm

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05/24/15 18:58.3 4,200m 2:15.5

12 x 350m 1 min rests shoeless/strapped DF133/FP2 29spm

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05/23/15 59:30.0 15,000m 1:59.0

6 x 2.5km

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05/22/15 13:07.9 4,000m 1:38.4

8 x 500m 2r

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05/22/15 58:45.0 15,000m 1:57.5

15 x 1km

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05/21/15 1:00:00.0 15,000m 2:00.0

3 x 5km

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05/20/15 16:00.0 4,637m 1:43.5

8 intervals

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05/20/15 55:06.0 15,000m 1:50.2

30 x 500m 22spm

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05/19/15 58:15.0 15,000m 1:56.5

5 x 3km 20spm

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