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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
12/08/03 10,000m 40:17.5 2:00.8 View workout
12/04/03 10,000m 40:50.2 2:02.5 View workout
12/02/03 1,260m 5:00.0 1:59.0 View workout
11/28/03 10,000m 40:52.0 2:02.6 View workout
11/18/03 2,546m 10:00.0 1:57.8 View workout
10/30/03 1,000m 3:46.1 1:53.0 View workout
10/30/03 10,000m 40:27.8 2:01.3 View workout
10/29/03 10,000m 40:54.1 2:02.7 View workout
10/28/03 10,000m 40:40.0 2:02.0 View workout
08/05/03 5,000m 19:39.6 1:57.9

first of fall season

 View workout
03/14/03 1,000m 3:39.2 1:49.6 View workout
03/14/03 1,000m 3:40.5 1:50.2 View workout
03/14/03 1,000m 3:39.7 1:49.8 View workout
03/14/03 1,000m 3:39.8 1:49.9 View workout
03/14/03 1,000m 3:39.3 1:49.6 View workout
03/14/03 1,000m 3:40.7 1:50.3 View workout
03/12/03 2,000m 7:09.8 1:47.4 View workout
03/11/03 600m 2:00.0 1:40.0 View workout
03/11/03 1,100m 4:00.0 1:49.0 View workout
03/11/03 1,763m 6:00.0 1:42.0 View workout