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Jonathan Near

Log

Date Distance Time Pace Comments Action
01/29/08 2,394m 10:00.0 2:05.3

1'on 1'off

 View workout
01/28/08 10,000m 42:20.6 2:07.0 View workout
01/24/08 2,500m 10:03.7 2:00.7 View workout
01/23/08 5,000m 20:50.0 2:05.0 View workout
01/22/08 5,000m 20:53.8 2:05.3

not bad for a year off!

 View workout
01/28/07 10,000m 42:22.7 2:07.1 View workout
01/17/07 2,500m 9:55.3 1:59.0 View workout
01/16/07 5,000m 20:37.6 2:03.7 View workout
01/11/07 2,500m 9:59.0 1:59.8 View workout
01/09/07 2,450m 10:00.0 2:02.4

10' peice after weights

 View workout
01/08/07 2,500m 10:08.4 2:01.6 View workout
01/03/07 6,000m 27:53.0 2:19.4

pyramid workout

 View workout
01/02/07 5,000m 21:32.4 2:09.2

not bad for the coach =)

 View workout
02/09/04 10,000m 40:50.4 2:02.5 View workout
02/02/04 2,000m 7:22.6 1:50.6

first one..not bad

 View workout
01/21/04 1,274m 5:00.0 1:57.7 View workout
12/17/03 10,000m 40:22.1 2:01.1 View workout
12/10/03 2,500m 8:59.5 1:47.9 View workout
12/08/03 10,000m 40:17.5 2:00.8 View workout
12/04/03 10,000m 40:50.2 2:02.5 View workout