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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jonathan Near

Log

Date Distance Time Pace Comments Action
12/08/14 2,799m 12:00.0 2:08.6

2x6' ab circuit
208.6
165w

 View workout
12/08/14 10,000m 42:53.7 2:08.6

60%
208.6
164w

 View workout
12/04/14 1,371m 5:00.0 1:49.4

30 on/1' off
149.4
267

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12/04/14 5,000m 21:28.9 2:08.8

w/u
208.8

 View workout
12/03/14 5,000m 21:17.9 2:07.7

2x2500m warm down
207.7

 View workout
12/03/14 7,132m 30:00.0 2:06.1

2x15' w/HSN
206.1
174w

 View workout
12/03/14 5,000m 22:10.5 2:13.0

w/u
213.0
149w

 View workout
12/02/14 3,704m 18:00.0 2:25.7

relay against novices

 View workout
12/02/14 10,408m 45:00.0 2:09.7

3x15' in R
209.7
160w

 View workout
12/01/14 7,063m 30:00.0 2:07.4

3x10'
207.4
169w

 View workout
12/01/14 1,945m 8:34.0 2:12.1

w/u

 View workout
12/01/14 2,939m 12:03.0 2:03.0

2x6' abs
203.0
188w

 View workout
12/01/14 7,014m 29:39.4 2:06.8

10k attempt b4 novice, losty track of time
206.8
171w

 View workout
11/25/14 2,843m 12:04.0 2:07.3

2x6 abs
207.3

 View workout
11/25/14 10,000m 41:28.5 2:04.4

204.4
182w

 View workout
11/24/14 1,250m 4:52.4 1:56.9

156.9
219w

 View workout
11/24/14 1,250m 4:57.1 1:58.8

158.8
209w

 View workout
11/24/14 2,947m 12:03.0 2:02.6

2x6' w/abs
2:02.6
190w

 View workout
11/24/14 2,500m 10:02.5 2:00.5

2:00.5
200w

 View workout
11/20/14 2,062m 10:00.0 2:25.4

warm up

 View workout