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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
03/04/15 1,344m 6:00.0 2:13.9

cool down

 View workout
03/04/15 1,000m 3:28.8 1:44.4

not bad
308w

 View workout
03/04/15 2,000m 7:51.4 1:57.8

2k w/u

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03/04/15 1,436m 6:00.0 2:05.3

w/u

 View workout
03/03/15 5,000m 20:20.1 2:02.0 View workout
03/03/15 5,000m 20:38.7 2:03.8 View workout
03/01/15 2,000m 7:14.2 1:48.5

CRASH-B!!!!

 View workout
03/01/15 2,000m 7:59.1 1:59.7

2k warm up at CRASH-B

 View workout
02/26/15 6,972m 30:00.0 2:09.0

SS, long, low

 View workout
02/26/15 2,000m 7:47.9 1:56.9

2k warm up

 View workout
02/26/15 1,163m 5:00.0 2:08.9

w/u

 View workout
02/25/15 2,091m 10:00.0 2:23.4

w/group class, novices

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02/25/15 6,784m 30:00.0 2:12.6

SS, long, low

 View workout
02/25/15 2,000m 7:12.4 1:48.1

2x1000m w/3' R

 View workout
02/25/15 1,905m 8:00.0 2:05.9

w/u

 View workout
02/24/15 14,795m 1:00:00.0 2:01.6

4x15' w/2'R
P10 at pace every 5'

 View workout
02/23/15 1,290m 6:00.0 2:19.5

cool down

 View workout
02/23/15 2,000m 7:14.9 1:48.7

272w

 View workout
02/23/15 2,000m 7:54.2 1:58.5

2k w/u

 View workout
02/23/15 1,749m 8:00.0 2:17.2

w/u

 View workout