Jonathan Near

Log

Date Distance Time Pace Comments Action
03/04/15 1,436m 6:00.0 2:05.3

w/u

View workout
03/03/15 5,000m 20:20.1 2:02.0 View workout
03/03/15 5,000m 20:38.7 2:03.8 View workout
03/01/15 2,000m 7:14.2 1:48.5

CRASH-B!!!!

View workout
03/01/15 2,000m 7:59.1 1:59.7

2k warm up at CRASH-B

View workout
02/26/15 6,972m 30:00.0 2:09.0

SS, long, low

View workout
02/26/15 2,000m 7:47.9 1:56.9

2k warm up

View workout
02/26/15 1,163m 5:00.0 2:08.9

w/u

View workout
02/25/15 2,091m 10:00.0 2:23.4

w/group class, novices

View workout
02/25/15 6,784m 30:00.0 2:12.6

SS, long, low

View workout
02/25/15 2,000m 7:12.4 1:48.1

2x1000m w/3' R

View workout
02/25/15 1,905m 8:00.0 2:05.9

w/u

View workout
02/24/15 14,795m 1:00:00.0 2:01.6

4x15' w/2'R
P10 at pace every 5'

View workout
02/23/15 1,290m 6:00.0 2:19.5

cool down

View workout
02/23/15 2,000m 7:14.9 1:48.7

272w

View workout
02/23/15 2,000m 7:54.2 1:58.5

2k w/u

View workout
02/23/15 1,749m 8:00.0 2:17.2

w/u

View workout
02/21/15 1,500m 6:30.0 2:10.0

cool down

View workout
02/21/15 2,500m 10:00.0 2:00.0

Iron Oar Challenge w/Lewis Mills kids at Power 10. 10k team relay

View workout
02/19/15 2,000m 8:00.0 2:00.0

8k 4-man team relay w/ RRI.
ave 1:40.5

View workout