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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
12/01/15 849m 4:00.0 2:21.3

rest m

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12/01/15 13,911m 1:00:00.0 2:09.3

6x10' w/3'R
209.3
long, low

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11/30/15 767m 4:00.0 2:36.4

rest m

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11/30/15 14,619m 1:00:00.0 2:03.1

4x15' w/4'R
1st and last w/u, cool down

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11/30/15 1,199m 5:00.0 2:05.1

w/u

 View workout
11/24/15 612m 4:00.0 3:16.0

rest m

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11/24/15 7,475m 30:00.0 2:00.4

2x15' w/4'R

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11/23/15 2,302m 10:00.0 2:10.3

cool down

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11/23/15 2,000m 7:23.9 1:50.9

nice!
1:50.9

 View workout
11/23/15 2,000m 7:54.2 1:58.5

2k warm up

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11/23/15 2,360m 10:00.0 2:07.1

w/u

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11/18/15 2,000m 7:54.3 1:58.5

12+

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11/18/15 2,000m 7:53.3 1:58.3

12+

 View workout
11/18/15 2,000m 7:50.5 1:57.6

2k warm up piece

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11/18/15 1,231m 5:00.0 2:01.8

w/u

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11/17/15 1,254m 6:00.0 2:23.5

rest meters

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11/17/15 10,021m 40:00.0 1:59.7

4x10' w/4' R

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11/16/15 12,405m 50:00.0 2:00.9

5x10' w/4'R
varied rates

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11/16/15 1,149m 5:00.0 2:10.5

w/u

 View workout
11/11/15 9,508m 40:00.0 2:06.2

2x20' varied rate, 2'on/2'off

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