Jonathan Near

Log

Date Workout Score Ave Comments Action
03/03/14 10:00.0 2,185m 2:17.2

2:17.2, warm up

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03/03/14 20:00.0 4,899m 2:02.4

2:02.5, 191w

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03/03/14 9:46.0 2,500m 1:57.2

1:57.2, 217w

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02/28/14 3:34.5 1,000m 1:47.2

1:47.2

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02/28/14 10:00.0 2,360m 2:07.1

2:07.1 warm up

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02/26/14 3:37.4 1,000m 1:48.7

1:48.7

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02/26/14 10:00.0 2,234m 2:14.2

warm up for 1k

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02/26/14 9:54.4 2,500m 1:58.8

1:58.8

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02/25/14 10:00.0 2,515m 1:59.2

1:59.2

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02/24/14 20:00.0 4,704m 2:07.5

adult class w/o, 2x10'

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02/24/14 10:00.0 2,060m 2:25.6

with adult class

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02/19/14 24:00.0 5,680m 2:06.7

3x8' w/4'
ave. 2:06.7

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02/19/14 15:00.0 3,282m 2:17.1

secondary warm up
2:17.1

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02/19/14 10:00.0 2,430m 2:03.4

warm up 2;03.4

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02/17/14 2:14.8 3,115m 0:21.6

1'on/2'off w/ 2 pieces not rowing, 14 total

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02/17/14 10:00.0 2,466m 2:01.6

2:01.6

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02/12/14 8:45.2 2,000m 2:11.3

mock 2k

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02/12/14 30:00.0 7,005m 2:08.4

3x10'

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02/12/14 10:06.7 2,288m 2:12.5

w/u

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02/12/14 10:05.2 2,302m 2:11.4

warm up

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02/11/14 3:43.9 1,000m 1:51.9

first 1000m piece

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02/11/14 5:00.0 1,165m 2:08.7

warmup

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02/10/14 21:00.0 4,963m 2:06.9

3x7'w/3'r

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02/01/14 1:20:00.0 17,538m 2:16.8

30'R,3' rest 10'INE, 10' EXE, 20' R

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01/14/14 17:11.8 4,000m 2:08.9

16 SPM, 60%

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