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Jonathan Near

Log

Date Distance Time Pace Comments Action
03/22/15 2,716m 12:00.0 2:12.5

private session w/u

 View workout
03/20/15 11,980m 49:00.0 2:02.7

pryamid, w/ 1' off
202.7

 View workout
03/20/15 2,251m 10:00.0 2:13.2

w/u

 View workout
03/19/15 10,000m 40:44.0 2:02.2

nice!

 View workout
03/12/15 2,261m 10:00.0 2:12.6

c/d

 View workout
03/12/15 1,000m 3:27.1 1:43.5

1:43.5
315w

 View workout
03/12/15 4,867m 20:00.0 2:03.2

w/u

 View workout
03/10/15 1,322m 5:00.0 1:53.4 View workout
03/10/15 850m 3:00.0 1:45.8 View workout
03/10/15 860m 3:00.0 1:44.6 View workout
03/10/15 311m 1:00.0 1:36.4

1-3-3-5

 View workout
03/10/15 5,000m 21:52.6 2:11.2

cool down

 View workout
03/05/15 2,348m 10:00.0 2:07.7

cool down

 View workout
03/05/15 1,500m 5:04.4 1:41.4

6x250m w/3'R at target 1k pace
1:41.4
335w

 View workout
03/05/15 5,000m 20:21.0 2:02.1 View workout
03/04/15 4,571m 20:00.0 2:11.2

group class, intervals

 View workout
03/04/15 933m 5:00.0 2:40.7

group w/u

 View workout
03/04/15 1,344m 6:00.0 2:13.9

cool down

 View workout
03/04/15 1,000m 3:28.8 1:44.4

not bad
308w

 View workout
03/04/15 2,000m 7:51.4 1:57.8

2k w/u

 View workout