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Jonathan Near

Log

Date Workout Score Ave Comments Action
01/24/08 10:03.7 2,500m 2:00.7 View workout
01/23/08 20:50.0 5,000m 2:05.0 View workout
01/22/08 20:53.8 5,000m 2:05.3

not bad for a year off!

 View workout
01/28/07 42:22.7 10,000m 2:07.1 View workout
01/17/07 9:55.3 2,500m 1:59.0 View workout
01/16/07 20:37.6 5,000m 2:03.7 View workout
01/11/07 9:59.0 2,500m 1:59.8 View workout
01/09/07 10:00.0 2,450m 2:02.4

10' peice after weights

 View workout
01/08/07 10:08.4 2,500m 2:01.6 View workout
01/03/07 27:53.0 6,000m 2:19.4

pyramid workout

 View workout
01/02/07 21:32.4 5,000m 2:09.2

not bad for the coach =)

 View workout
02/09/04 40:50.4 10,000m 2:02.5 View workout
02/02/04 7:22.6 2,000m 1:50.6

first one..not bad

 View workout
01/21/04 5:00.0 1,274m 1:57.7 View workout
12/17/03 40:22.1 10,000m 2:01.1 View workout
12/10/03 8:59.5 2,500m 1:47.9 View workout
12/08/03 40:17.5 10,000m 2:00.8 View workout
12/04/03 40:50.2 10,000m 2:02.5 View workout
12/02/03 5:00.0 1,260m 1:59.0 View workout
11/28/03 40:52.0 10,000m 2:02.6 View workout
11/18/03 10:00.0 2,546m 1:57.8 View workout
10/30/03 3:46.1 1,000m 1:53.0 View workout
10/30/03 40:27.8 10,000m 2:01.3 View workout
10/29/03 40:54.1 10,000m 2:02.7 View workout
10/28/03 40:40.0 10,000m 2:02.0 View workout