Sign Up
6,279,727
Lifetime Meters
40,212
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
12/14/15 983m 4:00.0 2:02.0

rest m

 View workout
12/14/15 8,000m 31:56.8 1:59.8

4x2k w/4'R
1&4 warm up/cool down
2&3 7:39.6, 7:36.6

 View workout
12/14/15 2,397m 10:00.0 2:05.1

w/u

 View workout
12/14/15 1,099m 5:00.0 2:16.4

w/u

 View workout
12/09/15 387m 2:30.0 3:13.7

rest m

 View workout
12/09/15 5,000m 20:09.3 2:00.9

2x2500m w/4'R

 View workout
12/09/15 2,348m 10:00.0 2:07.7

w/u

 View workout
12/09/15 745m 3:00.0 2:00.8

rest m

 View workout
12/09/15 3,241m 12:00.0 1:51.0

6 x 2' w/90" rest
middle four = 1:47..1
first and last were warm up

 View workout
12/09/15 2,217m 10:00.0 2:15.3

w/u

 View workout
12/08/15 250m 1:00.0 2:00.0

rest m

 View workout
12/08/15 2,954m 12:00.0 2:01.8

2x6' with undefined rest. ergs and abs with middle school class

 View workout
12/08/15 2,343m 10:00.0 2:08.0

208.0

 View workout
12/07/15 549m 4:00.0 3:38.5

rest m

 View workout
12/07/15 14,483m 1:00:00.0 2:04.2

4x15' w/3:15' R
204.2

 View workout
12/07/15 2,281m 10:00.0 2:11.5

w/u

 View workout
12/02/15 900m 4:00.0 2:13.3

rest m

 View workout
12/02/15 5,000m 18:52.6 1:53.2

4x1250m w/4'r

 View workout
12/02/15 2,000m 8:09.2 2:02.3

w/u

 View workout
12/02/15 2,331m 10:00.0 2:08.7

w/u

 View workout