Concept2 Logbook | Log for Jonathan Near

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Jonathan Near

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/14	10:15.0	2,500m	2:03.0	RowErg	2k w/u 203.0 188w	View workout
11/19/14	10:00.0	2,158m	2:19.0	RowErg	w/u 219.0 130w	View workout
11/17/14	18:00.0	4,354m	2:04.0	RowErg	3x6' w/ ab circuit 204.1 183w	View workout
11/17/14	8:09.0	2,000m	2:02.2	RowErg	2k warm up piece 202.2 192w	View workout
11/17/14	5:00.0	1,208m	2:04.1	RowErg	warm up 204.1 183w	View workout
11/13/14	42:41.2	10,000m	2:08.0	RowErg	208.0 167w	View workout
11/12/14	30:00.0	7,009m	2:08.4	RowErg	3x10' ave 208.4 165w	View workout
11/12/14	10:00.0	2,103m	2:22.6	RowErg	warm up	View workout
11/11/14	20:00.0	4,787m	2:05.3	RowErg	205.3, 178w first of the season	View workout
04/08/14	21:28.4	5,000m	2:08.8	RowErg	2:08.8 164w	View workout
04/08/14	21:22.5	5,000m	2:08.2	RowErg	2:08.8 166w	View workout
04/08/14	21:03.5	5,000m	2:06.3	RowErg	2:07.9, 174w	View workout
04/07/14	21:23.2	5,000m	2:08.3	RowErg	2:08.3 166w	View workout
04/07/14	21:23.6	5,000m	2:08.3	RowErg	2:08.3 165w	View workout
04/07/14	21:21.3	5,000m	2:08.1	RowErg	02:08.1 166w	View workout
03/10/14	18:00.0	4,335m	2:04.5	RowErg	3x6' with ab circuit 2:04.1, 181w	View workout
03/10/14	10:00.0	2,045m	2:26.6	RowErg	2:26.6 on Swingulator	View workout
03/08/14	1:03:12.1	20,000m	1:34.8	RowErg	4x5000m varied rates/pressure	View workout
03/06/14	5:00.0	1,289m	1:56.3	RowErg	1:56.4, 222w	View workout
03/05/14	10:00.0	2,030m	2:27.7	RowErg	warm down, 2:27.7, 108w	View workout
03/05/14	3:33.6	1,000m	1:46.8	RowErg	1:46.8, 287w	View workout
03/05/14	20:00.0	4,553m	2:11.7	RowErg	warmup, 2:11.7, 153w	View workout
03/05/14	5:00.0	1,202m	2:04.7	RowErg	2:04.8 180w	View workout
03/04/14	10:00.0	2,543m	1:57.9	RowErg	1:57.9 2113w	View workout
03/03/14	18:00.0	4,283m	2:06.0	RowErg	3x6' 2:06.1	View workout

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