Jonathan Near

Log

Date Distance Time Pace Comments Action
12/14/15 1,099m 5:00.0 2:16.4

w/u

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12/09/15 387m 2:30.0 3:13.7

rest m

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12/09/15 5,000m 20:09.3 2:00.9

2x2500m w/4'R

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12/09/15 2,348m 10:00.0 2:07.7

w/u

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12/09/15 745m 3:00.0 2:00.8

rest m

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12/09/15 3,241m 12:00.0 1:51.0

6 x 2' w/90" rest
middle four = 1:47..1
first and last were warm up

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12/09/15 2,217m 10:00.0 2:15.3

w/u

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12/08/15 250m 1:00.0 2:00.0

rest m

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12/08/15 2,954m 12:00.0 2:01.8

2x6' with undefined rest. ergs and abs with middle school class

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12/08/15 2,343m 10:00.0 2:08.0

208.0

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12/07/15 549m 4:00.0 3:38.5

rest m

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12/07/15 14,483m 1:00:00.0 2:04.2

4x15' w/3:15' R
204.2

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12/07/15 2,281m 10:00.0 2:11.5

w/u

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12/02/15 900m 4:00.0 2:13.3

rest m

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12/02/15 5,000m 18:52.6 1:53.2

4x1250m w/4'r

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12/02/15 2,000m 8:09.2 2:02.3

w/u

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12/02/15 2,331m 10:00.0 2:08.7

w/u

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12/01/15 849m 4:00.0 2:21.3

rest m

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12/01/15 13,911m 1:00:00.0 2:09.3

6x10' w/3'R
209.3
long, low

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11/30/15 767m 4:00.0 2:36.4

rest m

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