Jonathan Near

Log

Date Workout Score Ave Comments Action
01/07/15 20:00.0 4,984m 2:00.3

4' on / 2' off
fan at 3 & 7

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01/07/15 5:00.0 1,003m 2:29.5

w/u

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01/05/15 32:00.0 7,672m 2:05.1

205.1
variable rates

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01/05/15 15:00.0 3,685m 2:02.1 View workout
12/18/14 25:00.0 5,965m 2:05.7

5x5'w/2'R
varied
205.7
176w

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12/18/14 10:00.0 2,217m 2:15.3

w/u w/group class

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12/18/14 15:00.0 3,526m 2:07.6

3x5' w/3' R
20 on / 40 off
207.6
168w

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12/18/14 10:00.0 2,225m 2:14.8

w/u with ms class

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12/18/14 10:41.8 2,500m 2:08.3

w/u
208.3

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12/17/14 1:05:00.0 17,032m 1:54.4

multiple pieces, high school and group class

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12/17/14 1:50.2 500m 1:50.2

262w

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12/17/14 10:00.0 2,172m 2:18.1

w/u

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12/16/14 20:54.4 5,000m 2:05.4

cool down
205.0
179w

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12/16/14 7:14.7 2,000m 1:48.6

4x500m w/ 2'R
148.6
273w

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12/16/14 10:33.9 2,500m 2:06.7

warm up
206.7
172w

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12/15/14 5:00.0 844m 2:57.7

light warm down

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12/15/14 7:29.8 2,000m 1:52.4

152.4
246w

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12/15/14 8:11.6 2,000m 2:02.9

2k prep warm up
202.9

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12/15/14 10:00.0 2,102m 2:22.7

warm up w/ novice

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12/15/14 18:46.6 4,133m 2:16.2

w/u
216.2

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12/11/14 20:00.0 4,702m 2:07.6

4x5'
207.6
168w

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12/11/14 10:00.0 2,078m 2:24.3

w/u

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12/11/14 11:52.1 2,500m 2:22.4

10k warm down

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12/11/14 41:01.1 10,000m 2:03.0

203.0
188w
nice!

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12/09/14 12:00.0 2,830m 2:07.2

2x6' w/ abs
207.5
169w

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