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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jonathan Near

Log

Date Distance Time Pace Comments Action
01/25/16 2,000m 7:42.2 1:55.5

2k warm up

 View workout
01/25/16 2,470m 10:00.0 2:01.4

w/u

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01/25/16 1,126m 5:00.0 2:13.2

feet out w/u

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01/21/16 160m 1:30.0 4:41.2

rest meters

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01/21/16 7,325m 30:00.0 2:02.8 View workout
01/21/16 5,034m 20:00.0 1:59.1 View workout
01/20/16 221m 2:00.0 4:31.4

rest meters

 View workout
01/20/16 3,665m 15:00.0 2:02.7 View workout
01/20/16 9,888m 40:00.0 2:01.3

2x20' 4-3-2-1

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01/20/16 1,203m 5:00.0 2:04.6

feet out

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01/20/16 1,136m 5:00.0 2:12.0 View workout
01/19/16 3,467m 15:00.0 2:09.7

cool down

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01/19/16 1,188m 6:00.0 2:31.5

rest meters

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01/19/16 3,311m 12:00.0 1:48.7

1-3-3-5 min test

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01/19/16 3,620m 15:00.0 2:04.3

w/u

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01/14/16 271m 2:30.0 4:36.7

rest m

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01/14/16 9,869m 40:00.0 2:01.5

2x20' w/5'r
201.5

 View workout
01/14/16 3,673m 15:00.0 2:02.5 View workout
01/13/16 3,451m 15:00.0 2:10.3

cool down

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01/13/16 2,000m 7:23.2 1:50.8

grrr...
150.8
257

 View workout