Concept2 Logbook | Log for Jonathan Near

Jonathan Near

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/16	160m	1:30.0	4:41.2	RowErg	Lwt	rest meters	View workout
01/21/16	7,325m	30:00.0	2:02.8	RowErg	Lwt		View workout
01/21/16	5,034m	20:00.0	1:59.1	RowErg	Lwt		View workout
01/20/16	221m	2:00.0	4:31.4	RowErg	Lwt	rest meters	View workout
01/20/16	3,665m	15:00.0	2:02.7	RowErg	Lwt		View workout
01/20/16	9,888m	40:00.0	2:01.3	RowErg	Lwt	2x20' 4-3-2-1	View workout
01/20/16	1,203m	5:00.0	2:04.6	RowErg	Lwt	feet out	View workout
01/20/16	1,136m	5:00.0	2:12.0	RowErg	Lwt		View workout
01/19/16	3,467m	15:00.0	2:09.7	RowErg	Lwt	cool down	View workout
01/19/16	1,188m	6:00.0	2:31.5	RowErg	Lwt	rest meters	View workout
01/19/16	3,311m	12:00.0	1:48.7	RowErg	Lwt	1-3-3-5 min test	View workout
01/19/16	3,620m	15:00.0	2:04.3	RowErg	Lwt	w/u	View workout
01/14/16	271m	2:30.0	4:36.7	RowErg	Lwt	rest m	View workout
01/14/16	9,869m	40:00.0	2:01.5	RowErg	Lwt	2x20' w/5'r 201.5	View workout
01/14/16	3,673m	15:00.0	2:02.5	RowErg	Lwt		View workout
01/13/16	3,451m	15:00.0	2:10.3	RowErg	Lwt	cool down	View workout
01/13/16	2,000m	7:23.2	1:50.8	RowErg	Lwt	grrr... 150.8 257	View workout
01/13/16	3,641m	15:00.0	2:03.5	RowErg	Lwt	w/u	View workout
01/13/16	1,087m	5:00.0	2:17.9	RowErg	Lwt	w/u	View workout
01/13/16	510m	3:00.0	2:56.4	RowErg	Lwt	rest m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks