Jonathan Near

Log

Date Distance Time Pace Comments Action
02/12/16 951m 3:20.0 1:45.1

10 x 20" w/10" R

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02/12/16 3,510m 15:00.0 2:08.2 View workout
02/12/16 2,315m 10:00.0 2:09.5 View workout
02/11/16 3,142m 13:00.0 2:04.1

attempted 3x20, got very low blood sugar in this piece

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02/11/16 5,077m 20:00.0 1:58.1 View workout
02/11/16 2,364m 10:00.0 2:06.9 View workout
02/10/16 2,178m 10:00.0 2:17.7

total rest meters

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02/10/16 2,000m 7:13.7 1:48.4

4 x 500m w/90"r
148.0, 148.3, 149.5, 147.8

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02/10/16 2,250m 8:11.8 1:49.2

3 x 750m w/3'R
149.2, 149.2, 149.4

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02/10/16 2,500m 9:03.4 1:48.6

2 x 1250m w/6'R
148.3, 149.0

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02/10/16 2,473m 10:00.0 2:01.3 View workout
02/10/16 767m 5:00.0 3:15.5 View workout
02/09/16 343m 2:00.0 2:54.9

rest m

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02/09/16 10,121m 40:00.0 1:58.5 View workout
02/09/16 1,205m 5:00.0 2:04.4 View workout
02/08/16 536m 3:00.0 2:47.9

rest

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02/08/16 4,680m 18:00.0 1:55.3

3x6' w/undefined rest and abs

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02/08/16 2,500m 10:00.0 2:00.0 View workout
02/08/16 1,115m 5:00.0 2:14.5 View workout
02/06/16 7,794m 30:00.0 1:55.4 View workout