Jonathan Near

Log

Date Workout Score Ave Comments Action
02/19/15 7:44.0 2,000m 1:56.0

2k w/u piece

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02/19/15 10:00.0 2,534m 1:58.3

w/u

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02/18/15 7:21.4 2,000m 1:50.3

150.3
260w

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02/18/15 8:00.6 2,000m 2:00.1

2k warm up

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02/18/15 8:00.0 1,776m 2:15.1

w/u

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02/17/15 4:29.0 1,250m 1:47.6

281w

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02/16/15 5:22.6 1,500m 1:47.5

2x750m on w/ 3'r

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02/16/15 7:06.6 2,000m 1:46.6

4x500m on / 2'r

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02/16/15 3:32.6 1,000m 1:46.3

4x250m on / 1'r

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02/16/15 3:33.1 1,000m 1:46.5

4x250m on /1'r

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02/16/15 8:00.0 1,897m 2:06.5

w/u

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02/14/15 10:00.0 2,483m 2:00.8

w/u

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02/13/15 3:27.0 1,000m 1:43.5

4x250m w/1'R

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02/13/15 3:31.1 1,000m 1:45.5

4x250m w/1R

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02/13/15 10:00.0 2,193m 2:16.7

w/u

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02/13/15 18:04.0 4,530m 1:59.6

3x6' ab circuit

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02/13/15 6:00.0 1,297m 2:18.7

w/u

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02/12/15 1:00:00.0 14,861m 2:01.1

3x20' w5'R
201.1
197w

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02/11/15 7:25.4 2,000m 1:51.3

151.3
254w

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02/11/15 8:08.9 2,000m 2:02.2

2k w/u

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02/11/15 8:00.0 1,674m 2:23.3

w/u

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02/10/15 30:00.0 7,161m 2:05.6

205.6
176w

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02/06/15 8:44.0 1,694m 2:34.6

warm up w/ Gwen

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02/06/15 3:30.9 1,000m 1:45.4

4x250m w/1'R

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02/06/15 10:47.7 3,000m 1:47.9

6x500m w/2' R
278w

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