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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
02/13/16 602m 3:00.0 2:29.5 View workout
02/13/16 1,096m 5:00.0 2:16.8 View workout
02/13/16 301m 1:00.0 1:39.6

3x20"

 View workout
02/12/16 951m 3:20.0 1:45.1

10 x 20" w/10" R

 View workout
02/12/16 3,510m 15:00.0 2:08.2 View workout
02/12/16 2,315m 10:00.0 2:09.5 View workout
02/11/16 3,142m 13:00.0 2:04.1

attempted 3x20, got very low blood sugar in this piece

 View workout
02/11/16 5,077m 20:00.0 1:58.1 View workout
02/11/16 2,364m 10:00.0 2:06.9 View workout
02/10/16 2,178m 10:00.0 2:17.7

total rest meters

 View workout
02/10/16 2,000m 7:13.7 1:48.4

4 x 500m w/90"r
148.0, 148.3, 149.5, 147.8

 View workout
02/10/16 2,250m 8:11.8 1:49.2

3 x 750m w/3'R
149.2, 149.2, 149.4

 View workout
02/10/16 2,500m 9:03.4 1:48.6

2 x 1250m w/6'R
148.3, 149.0

 View workout
02/10/16 2,473m 10:00.0 2:01.3 View workout
02/10/16 767m 5:00.0 3:15.5 View workout
02/09/16 343m 2:00.0 2:54.9

rest m

 View workout
02/09/16 10,121m 40:00.0 1:58.5 View workout
02/09/16 1,205m 5:00.0 2:04.4 View workout
02/08/16 536m 3:00.0 2:47.9

rest

 View workout
02/08/16 4,680m 18:00.0 1:55.3

3x6' w/undefined rest and abs

 View workout