Jonathan Near

Log

Date Workout Score Ave Comments Action
11/23/15 7:54.2 2,000m 1:58.5

2k warm up

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11/23/15 10:00.0 2,360m 2:07.1

w/u

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11/18/15 7:54.3 2,000m 1:58.5

12+

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11/18/15 7:53.3 2,000m 1:58.3

12+

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11/18/15 7:50.5 2,000m 1:57.6

2k warm up piece

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11/18/15 5:00.0 1,231m 2:01.8

w/u

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11/17/15 6:00.0 1,254m 2:23.5

rest meters

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11/17/15 40:00.0 10,021m 1:59.7

4x10' w/4' R

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11/16/15 50:00.0 12,405m 2:00.9

5x10' w/4'R
varied rates

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11/16/15 5:00.0 1,149m 2:10.5

w/u

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11/11/15 40:00.0 9,508m 2:06.2

2x20' varied rate, 2'on/2'off

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11/11/15 10:00.0 2,420m 2:03.9

w/u

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11/09/15 32:00.0 7,757m 2:03.7 View workout
10/06/15 9:39.3 2,500m 1:55.8

1:55.8

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10/06/15 10:14.8 2,500m 2:02.9 View workout
09/17/15 10:00.0 2,548m 1:57.7 View workout
09/06/15 20:15.8 5,000m 2:01.5

2:01.2

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08/04/15 3:27.7 1,000m 1:43.8

1:43.8

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08/04/15 10:00.0 2,417m 2:04.1

w/u

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07/28/15 3:28.6 1,000m 1:44.3

1k test

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07/22/15 20:21.0 5,000m 2:02.1 View workout
06/23/15 20:00:00.0 4,917m 2:02:01.5 View workout
06/11/15 12:00:06.0 1,946m 3:05:01.2 View workout
06/11/15 20:00:00.0 4,794m 2:05:09.3 View workout
06/09/15 20:00:00.0 4,907m 2:02:16.4 View workout