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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/23/17 9,316m 40:00.0 2:08.8 View workout
01/23/17 2,298m 9:45.0 2:07.2 View workout
01/21/17 4,398m 20:00.0 2:16.4 View workout
01/21/17 4,590m 20:00.0 2:10.7 View workout
01/21/17 4,381m 20:00.0 2:16.9 View workout
01/19/17 11,229m 48:00.0 2:08.2 View workout
01/19/17 2,319m 10:07.2 2:10.9 View workout
01/19/17 2,239m 10:06.9 2:15.5 View workout
01/19/17 2,255m 10:00.0 2:13.0 View workout
01/18/17 4,105m 20:00.0 2:26.1 View workout
01/18/17 4,565m 20:00.0 2:11.4 View workout
01/18/17 4,951m 21:00.0 2:07.2 View workout
01/18/17 670m 5:00.0 3:43.8

1/18 rest m

 View workout
01/17/17 4,085m 20:00.0 2:26.8 View workout
01/17/17 3,231m 12:00.0 1:51.4

1-3-3-5

View workout
01/17/17 1,638m 7:05.2 2:09.7 View workout
01/17/17 3,155m 22:00.0 3:29.1

1-3-3-5 rest m

 View workout
01/12/17 6,273m 30:00.0 2:23.4 View workout
01/12/17 5,101m 20:00.0 1:57.6

20' max test # 1

 View workout
01/12/17 2,793m 12:00.0 2:08.8 View workout