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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
09/16/16 5,000m 19:38.3 1:57.8 View workout
07/11/16 1,000m 3:29.9 1:44.9

hum...not happy

 View workout
07/11/16 2,431m 10:00.0 2:03.4

w/u

 View workout
03/01/16 3,386m 20:00.0 2:57.2

rrest m

 View workout
03/01/16 2,827m 10:00.0 1:46.1

1' on / 1' off

 View workout
03/01/16 2,764m 10:00.0 1:48.5

1' on 1 ' off

 View workout
02/23/16 972m 5:00.0 2:34.3

cool down

 View workout
02/23/16 593m 3:00.0 2:31.7

rest m

 View workout
02/23/16 15,040m 1:00:00.0 1:59.6

3x20' w/ 5'R
1:58.2, 1:59.1, 2:01.7

 View workout
02/23/16 833m 3:27.9 2:04.7

warm up

 View workout
02/22/16 2,000m 7:36.6 1:54.1

2k warm up piece

 View workout
02/22/16 2,478m 10:00.0 2:01.0 View workout
02/22/16 2,535m 10:00.0 1:58.3 View workout
02/22/16 2,517m 10:00.0 1:59.1 View workout
02/22/16 2,471m 10:00.0 2:01.4 View workout
02/17/16 572m 4:30.0 3:56.0

rest m

 View workout
02/17/16 681m 3:00.0 2:12.1 View workout
02/17/16 2,080m 7:30.0 1:48.1

3 x 2:30 w/90" r

 View workout
02/17/16 2,438m 10:00.0 2:03.0 View workout
02/17/16 2,136m 10:00.0 2:20.4 View workout