Jonathan Near

Log

Date Workout Score Ave Comments Action
03/04/15 5:00.0 933m 2:40.7

group w/u

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03/04/15 6:00.0 1,344m 2:13.9

cool down

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03/04/15 3:28.8 1,000m 1:44.4

not bad
308w

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03/04/15 7:51.4 2,000m 1:57.8

2k w/u

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03/04/15 6:00.0 1,436m 2:05.3

w/u

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03/03/15 20:20.1 5,000m 2:02.0 View workout
03/03/15 20:38.7 5,000m 2:03.8 View workout
03/01/15 7:14.2 2,000m 1:48.5

CRASH-B!!!!

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03/01/15 7:59.1 2,000m 1:59.7

2k warm up at CRASH-B

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02/26/15 30:00.0 6,972m 2:09.0

SS, long, low

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02/26/15 7:47.9 2,000m 1:56.9

2k warm up

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02/26/15 5:00.0 1,163m 2:08.9

w/u

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02/25/15 10:00.0 2,091m 2:23.4

w/group class, novices

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02/25/15 30:00.0 6,784m 2:12.6

SS, long, low

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02/25/15 7:12.4 2,000m 1:48.1

2x1000m w/3' R

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02/25/15 8:00.0 1,905m 2:05.9

w/u

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02/24/15 1:00:00.0 14,795m 2:01.6

4x15' w/2'R
P10 at pace every 5'

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02/23/15 6:00.0 1,290m 2:19.5

cool down

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02/23/15 7:14.9 2,000m 1:48.7

272w

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02/23/15 7:54.2 2,000m 1:58.5

2k w/u

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02/23/15 8:00.0 1,749m 2:17.2

w/u

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02/21/15 6:30.0 1,500m 2:10.0

cool down

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02/21/15 10:00.0 2,500m 2:00.0

Iron Oar Challenge w/Lewis Mills kids at Power 10. 10k team relay

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02/19/15 8:00.0 2,000m 2:00.0

8k 4-man team relay w/ RRI.
ave 1:40.5

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02/19/15 5:00.0 1,044m 2:23.6

cool down

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