Jonathan Near

Log

Date Distance Time Pace Comments Action
03/01/16 3,386m 20:00.0 2:57.2

rrest m

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03/01/16 2,827m 10:00.0 1:46.1

1' on / 1' off

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03/01/16 2,764m 10:00.0 1:48.5

1' on 1 ' off

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02/23/16 972m 5:00.0 2:34.3

cool down

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02/23/16 593m 3:00.0 2:31.7

rest m

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02/23/16 15,040m 1:00:00.0 1:59.6

3x20' w/ 5'R
1:58.2, 1:59.1, 2:01.7

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02/23/16 833m 3:27.9 2:04.7

warm up

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02/22/16 2,000m 7:36.6 1:54.1

2k warm up piece

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02/22/16 2,478m 10:00.0 2:01.0 View workout
02/22/16 2,535m 10:00.0 1:58.3 View workout
02/22/16 2,517m 10:00.0 1:59.1 View workout
02/22/16 2,471m 10:00.0 2:01.4 View workout
02/17/16 572m 4:30.0 3:56.0

rest m

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02/17/16 681m 3:00.0 2:12.1 View workout
02/17/16 2,080m 7:30.0 1:48.1

3 x 2:30 w/90" r

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02/17/16 2,438m 10:00.0 2:03.0 View workout
02/17/16 2,136m 10:00.0 2:20.4 View workout
02/13/16 602m 3:00.0 2:29.5 View workout
02/13/16 1,096m 5:00.0 2:16.8 View workout
02/13/16 301m 1:00.0 1:39.6

3x20"

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