Jonathan Near

Log

Date Distance Time Pace Comments Action
01/05/17 13,246m 1:00:00.0 2:15.8

Trinity

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01/05/17 1,120m 5:00.0 2:13.9

Trinity

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01/05/17 703m 3:10.2 2:15.2

w/u. Trinity

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01/05/17 240m 2:00.0 4:10.0

rest m

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01/03/17 153m 1:30.0 4:54.1

rest m

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01/03/17 10,031m 45:00.0 2:14.5

dynamic at Trinity
3x15' w/4'r

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01/03/17 3,461m 15:00.0 2:10.0

Dynamic at Trinity

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12/14/16 1,292m 9:00.0 3:28.9

rest m

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12/14/16 14,570m 1:00:00.0 2:03.5

3x20' w/4' r

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12/10/16 394m 5:00.0 6:20.7

rest

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12/10/16 4,468m 20:00.0 2:14.2

on/paddle

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12/10/16 2,873m 11:58.1 2:04.9

on/paddle
teaching Jeff F.

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12/08/16 1,276m 12:00.0 4:42.1

rest m

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12/08/16 9,776m 40:00.0 2:02.7

4x10 w/3'R

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11/29/16 3,318m 20:00.0 3:00.8

rest meters

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11/29/16 5,028m 20:00.0 1:59.3

4x5' w5'r

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11/29/16 2,317m 10:00.0 2:09.4

w/o

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09/16/16 5,000m 19:38.3 1:57.8 View workout
07/11/16 1,000m 3:29.9 1:44.9

hum...not happy

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07/11/16 2,431m 10:00.0 2:03.4

w/u

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