Jonathan Near

Log

Date Workout Score Ave Comments Action
04/08/15 18:13.3 4,613m 1:58.5

w/u to stretch

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04/02/15 20:00.0 4,766m 2:05.8

10' 1:57.2
10' cool down 2:05.8 total

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04/02/15 20:00.0 5,011m 1:59.7

1:59.7

View workout
04/02/15 20:00.0 4,965m 2:00.8

3x20' w/5'R
2:00.8

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03/27/15 5:00.0 1,000m 2:30.0

cool down

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03/27/15 3:20.3 1,000m 1:40.1

4 x 250m w/1'R

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03/27/15 19:44.6 5,000m 1:58.4 View workout
03/23/15 19:36.6 5,000m 1:57.6

Sweet! 215w

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03/22/15 10:00.0 2,472m 2:01.3

private session

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03/22/15 12:00.0 2,716m 2:12.5

private session w/u

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03/20/15 49:00.0 11,980m 2:02.7

pryamid, w/ 1' off
202.7

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03/20/15 10:00.0 2,251m 2:13.2

w/u

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03/19/15 40:44.0 10,000m 2:02.2

nice!

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03/12/15 10:00.0 2,261m 2:12.6

c/d

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03/12/15 3:27.1 1,000m 1:43.5

1:43.5
315w

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03/12/15 20:00.0 4,867m 2:03.2

w/u

View workout
03/10/15 5:00.0 1,322m 1:53.4 View workout
03/10/15 3:00.0 850m 1:45.8 View workout
03/10/15 3:00.0 860m 1:44.6 View workout
03/10/15 1:00.0 311m 1:36.4

1-3-3-5

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03/10/15 21:52.6 5,000m 2:11.2

cool down

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03/05/15 10:00.0 2,348m 2:07.7

cool down

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03/05/15 5:04.4 1,500m 1:41.4

6x250m w/3'R at target 1k pace
1:41.4
335w

View workout
03/05/15 20:21.0 5,000m 2:02.1 View workout
03/04/15 20:00.0 4,571m 2:11.2

group class, intervals

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