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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/12/17 218m 2:00.0 4:35.2

rest m

 View workout
01/10/17 15,490m 1:14:00.0 2:23.3 View workout
01/10/17 2,226m 10:00.0 2:14.7 View workout
01/05/17 13,246m 1:00:00.0 2:15.8

Trinity

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01/05/17 1,120m 5:00.0 2:13.9

Trinity

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01/05/17 703m 3:10.2 2:15.2

w/u. Trinity

 View workout
01/05/17 240m 2:00.0 4:10.0

rest m

 View workout
01/03/17 153m 1:30.0 4:54.1

rest m

 View workout
01/03/17 10,031m 45:00.0 2:14.5

dynamic at Trinity
3x15' w/4'r

 View workout
01/03/17 3,461m 15:00.0 2:10.0

Dynamic at Trinity

 View workout
12/14/16 1,292m 9:00.0 3:28.9

rest m

 View workout
12/14/16 14,570m 1:00:00.0 2:03.5

3x20' w/4' r

 View workout
12/10/16 394m 5:00.0 6:20.7

rest

 View workout
12/10/16 4,468m 20:00.0 2:14.2

on/paddle

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12/10/16 2,873m 11:58.1 2:04.9

on/paddle
teaching Jeff F.

 View workout
12/08/16 1,276m 12:00.0 4:42.1

rest m

 View workout
12/08/16 9,776m 40:00.0 2:02.7

4x10 w/3'R

 View workout
11/29/16 3,318m 20:00.0 3:00.8

rest meters

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11/29/16 5,028m 20:00.0 1:59.3

4x5' w5'r

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11/29/16 2,317m 10:00.0 2:09.4

w/o

 View workout