Jonathan Near

Log

Date Workout Score Ave Comments Action
01/13/16 7:23.2 2,000m 1:50.8

grrr...
150.8
257

View workout
01/13/16 15:00.0 3,641m 2:03.5

w/u

View workout
01/13/16 5:00.0 1,087m 2:17.9

w/u

View workout
01/13/16 3:00.0 510m 2:56.4

rest m

View workout
01/13/16 40:00.0 9,614m 2:04.8

2x20' 60%
204.8

View workout
01/11/16 6:00.0 1,379m 2:10.5

rest m

View workout
01/11/16 31:24.8 8,000m 1:57.8

4x2k w/4'R
1: ext w/u
2/3 75%
4: cool down

View workout
01/11/16 6:00.0 1,438m 2:05.1

w/u

View workout
01/04/16 4:00.0 366m 5:27.8

rest m

View workout
01/04/16 40:00.0 9,770m 2:02.8

4x10' w/2'R varied

View workout
01/04/16 10:00.0 2,248m 2:13.4

w/u

View workout
12/21/15 2:20.0 600m 1:56.6

relay

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12/21/15 10:00.0 2,294m 2:10.7

cool down

View workout
12/21/15 7:17.4 2,000m 1:49.3

1:49.3
268

View workout
12/21/15 12:00.0 2,921m 2:03.2

w/u

View workout
12/21/15 5:00.0 1,148m 2:10.6

w/u

View workout
12/16/15 10:00.0 1,251m 3:59.8

rest m

View workout
12/16/15 1:00:00.0 14,132m 2:07.3

4x15' w/4'R
1/3 18-20
2/4 30" on / 30" off high rates

View workout
12/16/15 5:00.0 1,205m 2:04.4

w/u

View workout
12/15/15 6:30.0 1,702m 1:54.5 View workout
12/15/15 10:00.0 2,144m 2:19.9

w/u

View workout
12/14/15 4:00.0 983m 2:02.0

rest m

View workout
12/14/15 31:56.8 8,000m 1:59.8

4x2k w/4'R
1&4 warm up/cool down
2&3 7:39.6, 7:36.6

View workout
12/14/15 10:00.0 2,397m 2:05.1

w/u

View workout
12/14/15 5:00.0 1,099m 2:16.4

w/u

View workout