Jonathan Near

Log

Date Workout Score Ave Comments Action
02/10/16 10:00.0 2,178m 2:17.7

total rest meters

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02/10/16 7:13.7 2,000m 1:48.4

4 x 500m w/90"r
148.0, 148.3, 149.5, 147.8

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02/10/16 8:11.8 2,250m 1:49.2

3 x 750m w/3'R
149.2, 149.2, 149.4

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02/10/16 9:03.4 2,500m 1:48.6

2 x 1250m w/6'R
148.3, 149.0

View workout
02/10/16 10:00.0 2,473m 2:01.3 View workout
02/10/16 5:00.0 767m 3:15.5 View workout
02/09/16 2:00.0 343m 2:54.9

rest m

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02/09/16 40:00.0 10,121m 1:58.5 View workout
02/09/16 5:00.0 1,205m 2:04.4 View workout
02/08/16 3:00.0 536m 2:47.9

rest

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02/08/16 18:00.0 4,680m 1:55.3

3x6' w/undefined rest and abs

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02/08/16 10:00.0 2,500m 2:00.0 View workout
02/08/16 5:00.0 1,115m 2:14.5 View workout
02/06/16 30:00.0 7,794m 1:55.4 View workout
02/04/16 3:00.0 561m 2:40.4

rest

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02/04/16 1:00:00.0 15,131m 1:58.9

3x20' w/5'R
158.6, 159.0, 159.2
PR

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02/01/16 10:00.0 2,281m 2:11.5 View workout
02/01/16 7:15.0 2,000m 1:48.7

ok!

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02/01/16 15:00.0 3,670m 2:02.6 View workout
02/01/16 10:00.0 2,062m 2:25.4 View workout
01/28/16 1:00:00.0 15,075m 1:59.4

3x20' w/ 5' rest
157.8, 159.5, 200.8

View workout
01/28/16 5:00.0 1,184m 2:06.6 View workout
01/27/16 53:00.0 12,311m 2:09.1

intervals 2-4-6-8-9-7-5-3-1 w/ 1'r
2;09.1

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01/27/16 5:00.0 1,235m 2:01.4

w/u

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01/26/16 2:00.0 384m 2:36.2

rest meters

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