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Log

Date Distance Time Pace Comments Action
03/23/17 4,723m 20:00.0 2:07.0 View workout
03/20/17 2,424m 10:00.0 2:03.7 View workout
03/18/17 5,565m 24:00.0 2:09.3

rest meters from week 2/20 to 3/13

 View workout
03/16/17 13,898m 1:00:00.0 2:09.5 View workout
03/16/17 1,265m 5:31.0 2:10.8 View workout
03/11/17 1,000m 3:27.5 1:43.7 View workout
03/11/17 4,614m 20:00.0 2:10.0 View workout
03/11/17 4,356m 20:07.1 2:18.5

cool down

 View workout
03/09/17 2,028m 9:46.2 2:24.5 View workout
03/09/17 11,532m 1:00:00.0 2:36.0 View workout
03/07/17 4,434m 20:00.0 2:15.3 View workout
03/07/17 4,710m 20:00.0 2:07.3 View workout
03/07/17 554m 2:27.2 2:12.8 View workout
03/04/17 4,361m 20:00.0 2:17.5 View workout
03/04/17 5,000m 18:40.6 1:52.0 View workout
03/04/17 3,486m 15:00.0 2:09.0 View workout
03/04/17 241m 1:07.0 2:19.0 View workout
03/02/17 3,158m 15:00.0 2:22.4 View workout
03/02/17 5,302m 20:00.0 1:53.1 View workout
03/02/17 3,519m 15:00.0 2:07.8 View workout