Jonathan Near

Log

Date Workout Score Ave Comments Action
01/26/16 9:09.0 2,176m 2:06.1 View workout
01/26/16 40:00.0 10,019m 1:59.7

2x20' w/5'r
1:58.7, 200.7

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01/26/16 5:00.0 1,197m 2:05.3

w/u

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01/25/16 6:00.0 1,554m 1:55.8

total rest meters

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01/25/16 2:28.8 750m 1:39.2

3x250m w/90" rest
138.2, 140.0, 139.2

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01/25/16 8:00.6 2,250m 1:46.8

3x750m w/3:30" rest
146.9, 146.7, 146.6

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01/25/16 7:42.2 2,000m 1:55.5

2k warm up

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01/25/16 10:00.0 2,470m 2:01.4

w/u

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01/25/16 5:00.0 1,126m 2:13.2

feet out w/u

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01/21/16 1:30.0 160m 4:41.2

rest meters

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01/21/16 30:00.0 7,325m 2:02.8 View workout
01/21/16 20:00.0 5,034m 1:59.1 View workout
01/20/16 2:00.0 221m 4:31.4

rest meters

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01/20/16 15:00.0 3,665m 2:02.7 View workout
01/20/16 40:00.0 9,888m 2:01.3

2x20' 4-3-2-1

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01/20/16 5:00.0 1,203m 2:04.6

feet out

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01/20/16 5:00.0 1,136m 2:12.0 View workout
01/19/16 15:00.0 3,467m 2:09.7

cool down

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01/19/16 6:00.0 1,188m 2:31.5

rest meters

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01/19/16 12:00.0 3,311m 1:48.7

1-3-3-5 min test

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01/19/16 15:00.0 3,620m 2:04.3

w/u

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01/14/16 2:30.0 271m 4:36.7

rest m

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01/14/16 40:00.0 9,869m 2:01.5

2x20' w/5'r
201.5

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01/14/16 15:00.0 3,673m 2:02.5 View workout
01/13/16 15:00.0 3,451m 2:10.3

cool down

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